Healthy sugar alternatives for guilt -free desserts

Wenn Sie sich Sorgen um Ihre Gesundheit machen, wissen Sie wahrscheinlich, dass Zucker vielleicht das Schlimmste ist, was Sie essen können. Aber wenn Sie einen süßen Zahn haben, kann es schwierig sein, auf diese beruhigenden Desserts zu verzichten. Glücklicherweise gibt es einige gesunde Zuckeralternativen, die Sie verwenden können, um Ihre eigenen schuldfreien Desserts zuzubereiten, die Ihrer Gesundheit tatsächlich helfen, anstatt sie zu schädigen. Brauner Reis Sirup Brauner Reissirup wird durch Kultivieren von weißem Reis mit Enzymen hergestellt. Es wird nicht aus braunem Reis hergestellt, wie der Name vermuten lässt, der Name bezieht sich tatsächlich auf die Farbe des Sirups, der …
If you are worried about your health, you will probably know that sugar may be the worst thing you can eat. But if you have a sweet tooth, it can be difficult to do without these calming desserts. Fortunately, there are some healthy sugar alternatives that you can use to prepare your own guilt -free desserts that actually help your health instead of damaging you. Brown rice syrup brown rice syrup is made by cultivating white rice with enzymes. It is not made of brown rice, as the name suggests, the name actually refers to the color of the syrup, which ...
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If you are worried about your health, you probably know that sugar may be the worst thing you can eat. But if you have a sweet tooth, it can be difficult to do without these calming desserts. Fortunately, there are some healthy sugar alternatives that you can use to prepare your own guilt -free desserts that actually help your health instead of damaging you.

brown rice syrup

brown rice syrup is made by cultivating white rice with enzymes. It is not made of brown rice, as the name suggests, the name actually refers to the color of the syrup, which is obviously brown. The combination of enzymes with rice brings the thickness and the resulting liquid is cooked, creating a syrup that is about half as sweet as sugar.

To use it when baking, you would like to replace 1 1/3 cups of brown rice syrup for each cup of sugar and reduce the other liquid in the recipe by 1/4 cup and then a quarter teaspoon of baking powder to the ingredients of the recipe.

honey

honey is one of the healthy sugar alternatives that everyone should consider as a replacement when baking. Honey, especially raw honey, is extremely healthy and rich in antioxidants as well as antiviral and antibacterial properties. It contains a variety of vitamins and minerals that help your health, in contrast to white household sugar that does not contain any nutrients, vitamins or minerals

To use it in your cheeks, replace the white sugar with the same amounts of honey. You also have to reduce the liquids in the recipe so that the dough has the right consistency, since honey contains more liquid than sugar.

ahorns syrup

If you are looking for healthy sugar alternatives that give your cheeks a unique taste, then you are the right place at Ahorns syrup. This thick syrup is made from the juice of maple trees and can give every recipe an interesting taste. However, be careful when buying it, because you want to be sure that you buy pure maple syrup, otherwise you just buy flavored maize syrup without nutritional value. Reiner Ahorn syrup is rich in nutrients and actually three times sweeter than household sugar.

To use maple syrup when baking, replace each cup of sugar with 3/4 cup of maple syrup and reduce the other liquids in the recipe by 3 tablespoons.

There are two reasons why you should consider a healthy alternative to sugar when baking. The first is that all nutrients are removed from it when making household sugar. They are just empty calories that do not do your body good. The second reason is that household sugar has a very high glycemic index and therefore causes an increase in your blood sugar, which harms your health and finally leads to a waste of your blood sugar, which causes mood swings, tiredness and cravings.

Search for healthy sugar alternatives with vitamins, minerals and other nutrients as well as those with low glycemic index such as brown rice syrup (with a GI of 25) so that you can bake nutritious desserts that are good for your body and this does not lead to a sugar high and a subsequent crash or too craving.

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Wenn Sie sich Sorgen um Ihre Gesundheit machen, wissen Sie wahrscheinlich, dass Zucker vielleicht das Schlimmste ist, was Sie essen können. Aber wenn Sie einen süßen Zahn haben, kann es schwierig sein, auf diese beruhigenden Desserts zu verzichten. Glücklicherweise gibt es einige gesunde Zuckeralternativen, die Sie verwenden können, um Ihre eigenen schuldfreien Desserts zuzubereiten, die Ihrer Gesundheit tatsächlich helfen, anstatt sie zu schädigen. Brauner Reis Sirup Brauner Reissirup wird durch Kultivieren von weißem Reis mit Enzymen hergestellt. Es wird nicht aus braunem Reis hergestellt, wie der Name vermuten lässt, der Name bezieht sich tatsächlich auf die Farbe des Sirups, der …
If you are worried about your health, you will probably know that sugar may be the worst thing you can eat. But if you have a sweet tooth, it can be difficult to do without these calming desserts. Fortunately, there are some healthy sugar alternatives that you can use to prepare your own guilt -free desserts that actually help your health instead of damaging you. Brown rice syrup brown rice syrup is made by cultivating white rice with enzymes. It is not made of brown rice, as the name suggests, the name actually refers to the color of the syrup, which ...