Healthy vegetarian nutrition

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Unsere Gesundheit braucht die richtige Ernährung und Ernährung mit Vitaminen, sie kann sowohl vegetarisch als auch nicht vegetarisch sein. Es stellt sich die Frage, was ist eine vegetarische Ernährung? Manche Menschen sind aus verschiedenen Gründen wegen bestimmter Diäten angespannt; Es kann viele Gründe wie Gewichtsverlust und Schönheit geben, denn es gibt nicht nur ein Muster für vegetarische Ernährung. Eine vollwertige vegetarische Ernährung ist eine „vegane“, dh eine Ernährung, die grünes Gemüse, frisches Obst, Samen, Nüsse, getrocknete Bohnen und Erbsen enthält. In der vorherrschenden Zeit essen auch Nicht-Vegetarier, nehmen aber auch Fisch, Hühnchen, Eier und Milchprodukte in ihre Ernährung auf, aber …
Our health needs the right nutrition and nutrition with vitamins, it can be both vegetarian and not vegetarian. The question arises, what is a vegetarian diet? Some people are tense for certain reasons because of certain diets; There can be many reasons such as weight loss and beauty, because there is not only a pattern for vegetarian nutrition. A full -fledged vegetarian diet is a “vegan”, ie a diet that contains green vegetables, fresh fruit, seeds, nuts, dried beans and peas. In the prevailing time, non-vegetarians also eat, but also absorb fish, chicken, eggs and dairy products, but ... (Symbolbild/natur.wiki)

Our health needs the right nutrition and nutrition with vitamins, it can be both vegetarian and not vegetarian. The question arises, what is a vegetarian diet?

Some people are tense for certain reasons because of certain diets; There can be many reasons such as weight loss and beauty, because there is not just a pattern for vegetarian nutrition.

A full -fledged vegetarian diet is a "vegan", i.e. a diet that contains green vegetables, fresh fruit, seeds, nuts, dried beans and peas. In the prevailing time, non-vegetarians also eat, but also absorb fish, chicken, eggs and dairy products in their diet, but no red meat.

Healthy food species

fruits and vegetables: This group shows varieties of healthy foods that are most intense and rich in nutrients, such as apple, banana, papaya and many other fruits that are helpful. Vegetables have a lower sugar content compared to fruit. Healthy fruits should be consumed in their daily diet. Most fruits and vegetables are found as fighters against cancer and heart problems.

Healthy fats and carbohydrates: These food groups are essential structural components of healthy livelihood and great sources of energy that are required by our body. These food groups include simple sugar, rubber, cellulose and strength.

fiber: This type of food group helps with balance and regularity in the body of the system. Consumption of fiber helps to control your calorie intake, which leads to the promotion of weight loss. The blood sugar of diabetics is also checked with the help of fiber; Healthy fiber can also help reduce the risk of cardiovascular diseases and some certain types of cancer.

meat, fish and chicken: This food group is a high -quality protein source and extremely rich in fatty acids. Proteins are essential for the growth and development of your body. It also helps to maintain and restore our body tissue.

nutrient requirement

Fiber sources: - Through fiber sources Our body receives some effective energy to protect our body from diseases, this energy source is contained in some foods that are listed below:

  • soybeans and peas
  • psyllium shells
  • carrots and broccoli (vegetables)
  • onions, potatoes
  • fruits and their juices (plums, berries and plum juice)

fiber sources are now associated with a reduced risk of developing the following diseases:

  • gastrointestinal disorders
  • obesity
  • several types of cancer
  • high cholesterol in the blood
  • Type 2 diabetes
  • cardiovascular diseases

vitamins - vitamins are vitamin B and vitamin C that need to be replaced daily. Fat -soluble vitamins are the types of vitamins that can be stored in our body as long as the body needs it. There are two types of vitamins - water -soluble vitamins and fat -soluble vitamins. Water -soluble vitamins dissolve faster with water that can no longer be stored in our body; You hike through our bloodstream and the excess that the body no longer needs is withdrawn with urine or sweat.