Healthy recipes for children

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Wie wäre es mit gesunden Rezepten für Kinder, die sie genießen werden? Kinder schrecken vor dem Gedanken an „gesundes Essen“ zurück. Seien wir ehrlich, die meisten Erwachsenen auch. Aber es ist nicht so schwer, wie Sie denken, gesunde Rohkostgerichte zu kreieren, die jeder lieben wird. Wenn die richtige Ernährung in einem frühen Alter begonnen wird, wachsen Kinder mit gesundem Essen auf. Wenn wir gesunde Rohkost essen, passieren verschiedene Dinge. Erstens haben wir mehr Energie. Und weil wir Lebensmittel in ihrem natürlichen Zustand essen, erhalten wir die natürliche Güte, die in Form von Vitaminen, Mineralien, Antioxidantien, Phytonährstoffen, Enzymen und vielen noch …
How about healthy recipes for children you will enjoy? Children shy away from the idea of ​​“healthy eating”. Let's be honest, most adults too. But it is not as difficult as you think to create healthy raw food dishes that everyone will love. When the right nutrition begins at an early age, children grow up with healthy food. When we eat healthy raw food, various things happen. First, we have more energy. And because we eat foods in their natural state, we get the natural quality that in the form of vitamins, minerals, antioxidants, phytonutrients, enzymes and many more ... (Symbolbild/natur.wiki)

How about healthy recipes for children you will enjoy? Children shy away from the idea of ​​“healthy eating”. Let's be honest, most adults too. But it is not as difficult as you think to create healthy raw food dishes that everyone will love. When the right nutrition begins at an early age, children grow up with healthy food.

When we eat healthy raw food, various things happen. First, we have more energy. And because we eat foods in their natural state, we receive the natural quality that is intended in the form of vitamins, minerals, antioxidants, phytonutrients, enzymes and many nutrients to be discovered. Studies show that these natural components form a strong basis for good health and can also contribute to the prevention of serious illnesses. The fiber in these foods contribute to the fact that their colon remains more regular, which is of crucial importance for health, regardless of their age.

Great healthy recipes for children contain a variety of raw food. Raw food is a good start for every nutritional plan, especially for children, since they need healthy materials for building healthy bodies. Things like bananas, grapes, apples, peppers, cucumbers, strawberries, carrots, corn, raspberries, blueberries, avocados, mangoes, grenade apples, tomatoes and pretty much everything they would find in the product department. Spinach and broccoli too ... okay, children may not like these two immediately, but they can add them to a smoothie and they don't have to know.

If you want to create delicious, healthy recipes for children, you can include your children in the food planning. Let them add the things they like to a salad, the main course or even a dessert. Let us assume that they give everyone some salad or other leaf green and have the children put together their own salad from the variety of other foods in bowls on the table. There are many organic raw food that can be added to the salad. Apple pieces, mandarin pieces, celery, walnuts, hemp seeds, fennel, tomatoes, crushed carrots, raisins, peas ... The list is endless, they simply become creative. And as we know, a large healthy salad can be a complete meal.

children grow and need fats from healthy sources to build better bodies. Omega-3 fatty acids are an excellent source of food that is particularly lacking in the American standard diet. Foods such as walnuts, hemp seeds, ground flax seeds and chia seeds are excellent sources for omega-3 fatty acids. One of these fats, mixed with orange juice and a few herbs or spices, results in a very healthy salad dressing.

There are many things that you can create with fresh fruit that will get upset to your little ones. A really great breakfast or any other meal is a large green smoothie. Put fruit and vegetables in the mixer with a tablespoon of flax seeds or chia seeds and let them tear. Children will love to help too. It is delicious and very healthy, fruits for energy, green for minerals and seeds that meet the needs of the body for healthy fats.

When planning healthy recipes for children, think of these words: fresh, very, ripe, biological and raw as the golden words for healthy meals and children. Oh, and a change. Consumption of a variety of fruit and vegetables is important for preserving health. So let's give us a look back, include the children in the planning and preparation of meals, be creative and let nature take its course.