Healthy Indian food recipes, which of course contribute to weight gain

Healthy Indian food recipes, which of course contribute to weight gain

The whole world is obsessed with weight loss and a slim figure. Wherever you go, you will find pills for losing weight and herbal teas that guarantee weight loss. Some companies have even invented devices such as calorie readers and electrically driven hip straps that reduce the belly fat. While most of us are obsessed with weight and read diet tips for weight loss, there are some who actually try to add some fat to their body. An athletic figure may seem attractive for many. But those who are thin sometimes feel discouraged when they don't find clothes or accessories that suit them.

Since very few resources are available for weight gain, I personally considered it appropriate to write an article on weight gain by Indian Food. You may be wondering why Indian food? Well, Indian cuisine offers a selection of recipes that are rich in nutrients and contain a high content of healthy fats. In addition, they are easy to adapt to the individual requirements. So here it is. A complete Indian guide for healthy eating that contributes to the natural weight gain.

The key to building muscle mass is to increase the consumption of healthy calories and proteins. By slowly increasing the amount of their meals and regular physical movement, a person increases in weight. Vegetarian Indian recipes, which contain low -fat milk products such as milk and cheese, almonds, walnuts, dried beans, soybeans and chickpeas, contribute to increasing the body mass. Chapatis made of multi -grain flour with a starchy vegetable dish such as potatoes, carrots, peas, sweet potatoes, beetroot, etc. increase the calories and supply the body with the right amount of food. If you add more colorful and leafy vegetables to your diet, nutrition and calorie content are compensated for.

Many stereotypes say that Indian food recipes only appeal to vegetarians. However, this is not true. India has rich cuisine that also offers meat lovers delicacies. The daily adding of a small portion of lean beef meat, steaks, chicken breast, pork, ham and lamb helps with the steady weight gain. All seafood that contain salmon, tuna, shrimp and cod should also be included in the diet because they are very nutritious and contribute to the structure of slim muscles. According to the nutritional guidelines for Americans in 2010, 10 to 35% of the daily calorie intake of an adult should come from proteins. That is about 45-157.5 grams of protein a day. Since whole eggs are rich in proteins and vitamins, you can also include them in your diet. However, pay attention to what you eat because eggs also have high cholesterol levels.