Healthy Indian Food Recipes That Help Gain Weight Naturally

Healthy Indian Food Recipes That Help Gain Weight Naturally

The whole world is obsessed with weight loss and a slim figure. Wherever you go, you can find weight loss pills and herbal teas that guarantee weight loss. Some companies have even invented devices like calorie reading spoons and powered waist belts that reduce belly fat. While most of us are obsessed with weight and read diet tips for weight loss, there are some who are actually trying to add some fat to their body. An athletic figure may certainly seem attractive to many. But those who are thin sometimes feel discouraged when they can't find clothes or accessories that fit them.

Since there are very few resources available on weight gain, I personally thought it appropriate to write an article on weight gain from Indian foods. You may be wondering, why Indian foods? Well, Indian cuisine offers a range of recipes that are rich in nutrients and contain high levels of healthy fats. In addition, they are easy to adapt to individual requirements. So here it is. A Complete Indian Guide to Healthy Eating to Help Gain Weight Naturally.

The key to building muscle mass is to increase your consumption of healthy calories and protein. By slowly increasing the size of their meals and engaging in regular exercise, a person gains weight. Vegetarian Indian recipes that contain low-fat dairy products like milk and cheese, almonds, walnuts, dry beans, soybeans and chickpeas help increase body mass. Multigrain flour chapatis with a starchy vegetable dish like potatoes, carrots, peas, sweet potatoes, beetroot, etc. increase the calories and provide the right amount of nutrition to the body. Including more colorful and leafy vegetables in your diet will balance nutrition and calorie content.

Many stereotypes say that Indian food recipes only appeal to vegetarians. However, this is not true. India has a rich cuisine that also offers delicacies to meat lovers. Adding a small portion of lean ground beef, steaks, chicken breast, pork, ham and lamb daily helps in steady weight gain. Any seafood that includes salmon, tuna, shrimp and cod should also be included in the diet as they are highly nutritious and help build lean muscles. According to the 2010 Dietary Guidelines for Americans, 10 to 35% of an adult's daily calorie intake should come from protein. That's approximately 45-157.5 grams of protein per day. Since whole eggs are rich in proteins and vitamins, you can also include them in your diet. However, be careful about what you eat as eggs are also high in cholesterol.