Healthy home cooking for stressful times

Healthy home cooking for stressful times

people always want to be happy, and when stress pierces our lucky bubble, we turn to our favorite food with their familiar rationalizations. "I deserve that, I work hard", followed by "I'll be back on track tomorrow" and of course "I will only have a little bit." You will work just as hard before eating the chips as after, tomorrow either will never come or he takes the picturesque route with different parts of the body, and this little bit can somehow make a glass of ice disappeared! " The only thing these rationalizations changes in stressful times are their weight, their self -esteem and the level of feelings that lead to more stress.

Everyone experiences a different degree of stress, and nowadays they no longer have to look over their television to find more than enough stress to increase their load. The good news is that you don't have to ban Comfort Food, you just have to redefine it and select the types of Comfort Food that keep your body efficiently and healthy.

At first they do a big favor to your body and wallet by emptying your cupboards and fridge from Junk Food and replacing it with light, healthy snacks and quick, easy meals. This biscuit, the bag of chips or the glass of ice cream you hear, give you temporary satisfaction, followed by regret, which leads to more stress.

Pay attention to what you eat, especially if you feel stressed. Thoughtful food brings more pounds on the body than yo yo diets. Keep several flavors of low -fat yogurt in your fridge and add cut fruits or nuts before eating. The crunching of the fruits and nuts in your mouth is a great replacement for angry thoughts that you could otherwise express in harmful, inappropriate way. If you have to eat ice cream, choose a low -fat calorie -reduced variety or frozen yogurt. If you put your treat in a small pudding cup instead of eating out of the container, the portion is checked and your desire is breastfed while you have no guilt.

have fresh vegetables such as broccoli, carrots, cauliflower, summer urbis, zucchini and other vegetables. Cut into bite -sized pieces and place in the refrigerator next to a container with a natural yogurt, in which you have placed a pinch of garlic, chives, Italian spices and chili powder. Eat them instead of high -fat, sodium -rich chips.

soup is a great comfort and is easy to prepare. Buy low-sodium cattle or chicken broth, add your favorite vegetables, cook until the vegetables are crispy tender, and add a green salad for a quick, light, healthy meal. If the temperature rises and the last thing you want is a hot soup, try a sharp chilled carrot soup. Peel and cuts four carrots into pieces and cook them in three cups of carot juice, two tablespoons of honey and a tablespoon of low -fat margarine. Take off the stove, put it in a mixer or a kitchen machine and puree with half a cup of low -fat milk and a teaspoon of ground ginger.

You benefit from seasonal fruit and vegetables. Summer berries are a great snack from hand to the mouth and you can eat as much as you want without increasing your stress or waist. Sprinkle the berries with cinnamon sugar and cinnamon. Sit on your terrace or in your garden and enjoy the delicious taste of summer. Stack colorful fresh fruit in bowls and watch how colors, scents and textures raise your mood and reduce your stress.

When the stress reaches a level where you can no longer think clearly, it is time to take a break. This may seem more likely to be said than done, but is of crucial importance for their well -being. Take a moment to sit on a favorite chair with a cup of tea and your favorite fruit. Concentrate on the warmth and taste of the tea, feel the cup in your hand as you inhale the aroma of the tea and taste this fruit for the first time. You not only give your body a healthy snack, your stress also gets a "break".

Every person experiences stress on many levels and in many areas of life. If stress sends you looking for comforts, make sure that you are well looked after with delicious, healthy alternatives to junk food.