Healthy eating habits - the best time for your daily meals

Veröffentlicht:

Aktualisiert:

Von:

Die beste Zeit, um Frühstück, Mittag- und Abendessen zu essen: – Wenn es darum geht, Ihre ganz einfachen und regelmäßigen drei Mahlzeiten des Tages zu sich zu nehmen: Frühstück, Mittag- und Abendessen, schiebt man sich das Essen einfach in den Hals, wie bei jeder anderen Aufgabe von der Tag, der täglich durchgeführt werden soll, ohne auf die Zeit zu achten, zu der diese Mahlzeiten eingenommen werden. Damit diese Mahlzeiten Ihren Körper mit ausreichend Energie und der erforderlichen Ernährung versorgen, ist es jedoch sehr wichtig, sie zum erforderlichen Zeitpunkt zu sich zu nehmen, da der richtige Zeitpunkt genauso wichtig ist wie …
The best time to eat breakfast, lunch and dinner:- When it comes to eating your very simple and regular three meals of the day: breakfast, lunch and dinner, you simply push the food into your throat, as with any other task from the day that should be carried out daily, without paying attention to the time that these meals are taken. So that these meals supply your bodies with sufficient energy and the necessary diet, it is very important to eat it at the time, since the right time is as important as ... (Symbolbild/natur.wiki)

The best time to eat breakfast, lunch and dinner:- When it comes to eating your very simple and regular three meals of the day: breakfast, lunch and dinner, you simply push the food into your throat, as with any other task, from the day that should be carried out daily, without the time when these meals are taken. So that these meals supply your bodies with sufficient energy and the necessary diet, it is very important to consume you at the time the time is just as important as the meals itself. So it may sound very easy to eat something, but it can become one of the biggest mistakes that mean a big difference for your body, your general health and your fitness. Therefore, it is very important for each of us to know the right time for your regular three meals.

In the following, some points are listed, which have to be observed and analyzed once in order to convey the habit of having something to eat at the desired time:

How often do you delay your breakfast or do your meal after an intensive training? How often do you eat shortly before going to bed? Do you take a long gaps between meals? Therefore, it can be difficult to determine the ideal time for your food.

Below you will find the corresponding guidelines that you should follow in relation to your regular three meals a day to promise you a healthy lifestyle:

breakfast

You should try to eat
within 30 minutes after waking up
The best time for the first meal of the day is
around 7 a.m.
The breakfast should not be moved later than 10 a.m.
Make sure that your breakfast contains a good amount of protein

lunch

around 12.45 p.m. is the best time for lunch

Between breakfast and lunch, a difference of about 4 hours must be observed

The lunch should not be postponed after 4 p.m.

dinner

The best time for dinner is before 7 p.m.

between dinner and sleeping should a break of 3 hours

A delay in dinner after 10 p.m. is not regarded as a healthy practice

EATES RIGHT BEFORE DONES SOES THE HEALTH IN THE HEALTH SLEEP

What you do not consume is probably saved as fat, as you turn out to be less dynamic towards the end of the day

Excessive food near the sleep time increases your blood sugar and insulin level, which makes it difficult to sleep

Your last dinner must be the easiest of the day and must be eaten three hours before your bedtime at night