Healthy eating tips for every diet plan

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Von: Natur.wiki Autoren-Team

Ihre Familie mit einer gesunden Ernährung zu ernähren, kann eine entmutigende Aufgabe sein. Es gibt so viele verschiedene Wege und Ideen, sich gesund zu ernähren, dass es schwierig sein kann, sich für einen Weg zu entscheiden. Unabhängig davon, für welchen Ernährungsplan Sie sich entscheiden, hier sind einige Tipps für eine gesunde Ernährung, die einfach zu bewerkstelligen sind und für die ganze Familie funktionieren. 1. Essen Sie von kleinen Tellern wie einem Salatteller Als meine kleinen Kinder anfingen, Essen vom Tisch zu essen, brachte ich Plastikteller in Kindergröße mit, um mein Porzellan aufzubewahren. Was ich nicht wusste, war, dass ich irgendwann …
Feeding your family with a healthy diet can be a discouraging task. There are so many different ways and ideas to eat healthy that it can be difficult to choose a way. Regardless of which nutrition plan you choose, here are some tips for a healthy diet that is easy to do and work for the whole family. 1. Eat from small plates like a salad plate as my little children started eating from the table, I brought plastic plates to children to keep my porcelain. What I didn't know was that at some point ... (Symbolbild/natur.wiki)

to feed your family with a healthy diet can be a discouraging task. There are so many different ways and ideas to eat healthy that it can be difficult to choose a way. Regardless of which nutrition plan you choose, here are some tips for a healthy diet that is easy to do and work for the whole family.

1. Eat from small plates like a salad plate

When my little children started eating from the table, I brought plastic plates to children to keep my porcelain. What I didn't know was that at some point I would also eat on the adult version of the little plate. It can be difficult to get too much food on a small plate. Since I don't like to eat from plastic or paper plates, my husband and I eat from the salad plates who belong to our daily dishes. Of course, this idea with the smaller plate could be a trick of my husband to do less clean -up work after dinner.

2. Simply measure your portion size with your hands

I admire people who weigh and measure their food to ensure that they have the right portions. If I had a food scale in my kitchen, my five -year -old would use it for a scientific experiment with wooden blocks, a stuffed animal and some maple syrup. I am not the kind of person who has the time, energy or tendency to reduce food portions, so I use the following system: a portion is the size of my fist, and an ounce of something like cheese is approximately the size of my thumb. I use these guidelines to understand what makes a reasonable portion of food, but I never believe that this type of measurement is an exact science. In addition, if the food does not fit on my plate, I probably don't need it.

3. Clean the kitchen as you go

After I finished my food and think that I may be hungry, I sit down for a few minutes just to make sure. Some nutritionists suggest that it will take 20 minutes for their body to feel full. I tried this one time to sit for so long while my five -year -old asked again and again: "Are you ready? How long? Are the three minutes around?

Since the recommended meal time of 20 minutes is out of the question, I took over the strategy of the food preparation "Clean As I Go". I prepare the appropriate portion of healthy food and then clear the food away. When I'm really hungry after eating my first portion, I take out the food and prepare a little more. The chances are good that I am not hungry and I don't want to clean the kitchen again just to eat too much. Order can help keep them fit and healthy.

4. Listen to your body

on days when I feel that life gets out of control and I am about to not keep it with me anymore, I just want to sit there. And eat. But I learned to ask myself: "Am I really hungry?" Ask your body if it is really full and listen to his reaction. Maybe you are actually hungry or just want a cold glass of mineral water and five minutes with the newspaper for yourself. Or maybe they are nervous or anxious and just have to sit and breathe.

5. Eat in one place in your home

But back then, when I was married for the first time, I ate a trace of crumbs in all parts of my house and left a trace of crumbs. My husband banished me at the kitchen table to sit on my lap with a napkin. But it became clear to me that I actually ate less less through the food in one place and enjoyed it more. I now eat alone or with my family at our kitchen table. I sit on a chair, put my fork between the bite, put a napkin on my lap and a glass of water on the table. As civilized.

6. Switch off the TV to promote an emotionally healthy environment

After we got our second and then third child, my husband and I were both tired at the end of the day. I convinced him that if I were really careful, I could enjoy healthy meals on the sofa while I was looking at. We started to turn off on the sofa in the family room and eat in front of the television. We carried out some work on our house and were forced to switch off our TV for several weeks. And back to the dining table we went.

Our conversations at the dining table became longer and more interesting. We ate more slowly and enjoyed our food. As a mother, I recognized my family gang when we eat together at the table. I know that television is not good for young children, but it was never clear to me how much the switching off of the television could promote an emotionally healthy environment for my whole family. To this day, I believe that switching off the television is one of the best tips for a healthy diet.