Healthy Eating Plans – Why the Vegetarian Diet Will Help You Reach Your Health Goals

Healthy Eating Plans – Why the Vegetarian Diet Will Help You Reach Your Health Goals

When it comes to healthy diets, there are few that compare to the vegetarian diet. Quite simply, some of the longest living and healthiest people eat vegetarian foods for optimal health and vitality.

While the vegetarian way of eating is considered a diet, it is just a natural way of eating and not a diet at all. In fact, many civilizations have eaten vegetarian foods since the beginning of time with great results. Here are some reasons why the vegetarian diet is so good for your health.

There is a lot of evidence that vegetarians live longer and healthier lives than non-vegetarians. They have been shown to have lower rates of coronary disease, obesity, high blood pressure, type 2 diabetes and many types of cancer. Many people report a significant increase in their energy levels from eating vegetarian foods.

Different people have different reasons for eating vegetarian healthy diet plans. Some simply don't believe in killing animals; others want to protect the environment; still others do it for health reasons.

There are many who do not believe that the abusive way animals are killed is a healthy and natural way to eat. Often these animals were fed harmful foods to help them gain weight to provide more meat. Of course, consuming animals that have eaten harmful foods all their lives cannot have good effects on your body.

Additionally, these animals were usually kept in unhealthy and overcrowded conditions, making them unhealthy. If you eat disease-ridden animals as your food, how good can it affect your health? Think about it – how can eating something dead create life? It can't.

The saying “You are what you eat” is really true. Dead meat products do not contain enzymes, an essential element that your body needs to produce energy and vitality as well as digest your food. If you don't get these enzymes from your diet, your body must produce them artificially to help digest food.

This is why you feel tired after eating a large cooked meal. Your body did not naturally receive enzymes from its food and had to spend all its time producing enough enzymes to be able to digest the food.

Ideally, healthy eating plans include eating raw, uncooked foods such as fruits, vegetables, nuts, seeds and legumes (known as raw foods). This is the optimal diet for optimal health; However, people often find it difficult to switch to the raw food diet after a lifetime of poor eating habits. If this is the case for you, then the vegetarian diet is a perfect medium between the raw food diet and your current diet.

It will introduce you to natural, healthy foods while giving you the freedom to eat the dairy products you love. At some point you will completely switch to eating raw foods; However, in the meantime, healthy vegetarian diet plans are the perfect way to go.