Healthy nutritional plans - a long life through a healthy diet
Healthy nutritional plans - a long life through a healthy diet
Many people faithfully believe that their lack of health is due to poor genetics or simple bad luck. In fact, they almost have complete control over our health, through healthy nutritional plans. Whether you believe it or not, the food you supply your body are almost exclusively responsible for your general health and fitness state.
good eating habits can overcome bad genetics and happiness at any time. Here are some tips that you get on the right track to eat healthy and live a long and healthy life.
above all increase your raw food consumption. Raw foods are all food that contains enzymes that support digestion. Try to ensure that you take at least 75 % of your food raw.
Here are the food that you should mainly focus on: fruit, vegetables, nuts, seeds, legumes and sprouts. These foods help you to live a long and healthy life. The reason why they are so good for them is that they all come from the plant.
How natural is it to consume an animal that lived all his life in a confined space and was fed with large amounts of food to increase its body fat share so that it provides more meat? Does this appear to them as a natural way of eating and staying healthy?
In contrast, some of the healthiest and longest -living civilizations in the world mainly consume raw food. Whether you believe it or not, despite everything you have heard that you cannot get enough protein and other essential elements from herbal food, you actually deliver all the essential vitamins and minerals that your body needs to stay healthy.
For example, take protein. A widespread myth is that you cannot get enough protein through herbal food. In fact, there are many different excellent protein sources provided by raw food. Good examples would be carrots and especially raw nuts.However, make sure that you soak your nuts before consuming them raw. Raw and non -soaked nuts contain enzyme inhibitors that make you tired when eating. The soaking of the nuts releases these enzymes and enables them to enjoy soaked nuts and thus feel great.
Conclusion: Your health is in your hands. It is not due to luck, fate or genetics - it is up to them. If these healthy nutritional plans seem overwhelming to you, do not try to change your entire diet overnight; Take time.
Try to eat one healthy meal per week and gradually increase this number. The more you consume these natural food, the better you will feel and the more motivated you will be to eat in this way. Follow these healthy nutritional plans and watch how your general health, your happiness and your quality of life rapid up faster than you would ever have considered it possible.