Healthy eating plans – a long life through a healthy diet

Healthy eating plans – a long life through a healthy diet

Many people mistakenly believe that their poor health is due to poor genetics or simple bad luck. In fact, you have almost complete control over our health through healthy eating plans. Believe it or not, the foods you put into your body are almost entirely responsible for your overall health and fitness.

Good eating habits can overcome bad genetics and luck at any time. Here are some tips to get you on the right track to eating healthy and living a long and healthy life.

Above all, increase your raw food consumption. Raw foods are all foods that contain enzymes that aid digestion. Try to ensure that you eat at least 75% of your food raw.

Here are the foods you should primarily focus on: fruits, vegetables, nuts, seeds, legumes and sprouts. These foods will help you live a long and healthy life. The reason they are so good for you is because they all come from the plant.

How natural is it to consume an animal that has lived in close quarters all its life and been fed large amounts of food to increase its body fat percentage so that it produces more meat? Does this seem like a natural way to eat and stay healthy?

In contrast, some of the world's healthiest and longest-living civilizations consume primarily raw foods. Believe it or not, despite what you've heard about how you can't get enough protein and other essential elements from plant foods, they actually provide all the essential vitamins and minerals your body needs to stay healthy.

Take protein, for example. A common myth is that you can't get enough protein from plant-based foods. In fact, there are many different excellent sources of protein provided by raw foods. Good examples would be carrots and especially raw nuts.

However, make sure to soak your nuts before consuming them raw. Raw and unsoaked nuts contain enzyme inhibitors that make you sleepy when eaten. Soaking the nuts releases these enzymes and allows you to enjoy soaked nuts and feel great as a result.

Conclusion: Your health is in your hands. It’s not luck, fate or genetics – it’s you. If these healthy eating plans seem overwhelming, don't try to change your entire diet overnight; take your time.

Try to eat one healthy meal per week and gradually increase this number. The more you consume these natural foods, the better you will feel and the more motivated you will be to eat this way. Follow these healthy eating plans and watch your overall health, happiness, and quality of life skyrocket faster than you ever thought possible.