Healthy Eating - Four Red Meat Sources to Include in Your Healthy Eating Plan

Healthy Eating - Four Red Meat Sources to Include in Your Healthy Eating Plan

If you're worried about eating red meat because of its cholesterol content, it may be time to reconsider that thought. At the very least, avoiding red meat completely isn't a good idea. The fact is, red meat contains many essential nutrients that you need to include in your diet - nutrients that too many people otherwise miss out on. These nutrients include iron, zinc and vitamin B12. If you don't consume these nutrients, you may notice that you become more tired than normal during your exercise program and, in particular, have low endurance levels.

The good news is that there are some great ways to help you absorb these nutrients. Here are four great sources of red meat to include in your diet...

1. Grass-fed steak.When choosing your steak, you want to choose a grass-fed steak. Realize that there is a significant difference between the fat profile of grass-fed steak and grain-fed steak. Grain-fed is higher in saturated fat and lower in omega-3 fatty acids, while grass-fed steak is the opposite.

While you'll pay a premium for a grass-fed steak, it's worth the extra money.

2. Bison.Bison is another excellent source of protein and a lean type of red meat. Bison is naturally grass-fed since it comes from the wild, so you can feel comfortable eating any variety you want.

You can even find ground bison to make bison burgers that are perfect to satisfy your cravings.

3. Pork tenderloin.Pork tenderloin is another good option if you're tired of eating grass-fed steaks and can't find bison near you. Pork tenderloin has much less fat than pork chops and is still an excellent source of protein.

Fire these up on your grill and you'll have a delicious source of protein you'll look forward to eating.

4. Wild.Last but not least, think about game. Venison is another game meat, so you don't have to worry about choosing grass-fed over grain-fed. It is also very lean and can be slightly dry. So use some heart-healthy olive oil when cooking.

There you have four great sources of lean protein to add to your diet plan. Make sure you don't overlook these as they will all help you get one step closer to your health, increase your energy levels and feel at your best.