Healthy eating and children - breakfast ideas

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Von: Natur.wiki Autoren-Team

Mehr denn je wird der Zusammenhang zwischen Stimmung, gesunder Ernährung und Kindern untersucht. Es ist bekannt, dass gesunde Nährstoffe Krankheiten vorbeugen, die Energie erhöhen und die Gehirnleistung steigern. Es ist jedoch eine andere Sache, Kinder dazu zu bringen, sich an einen gesunden Ernährungsplan zu halten! Ohne ein reichhaltiges Frühstück können Kinder lustlos sein und anschließend kann ein Morgen in der Schule eine Auswaschung sein. Protein am Morgen gibt Ihrem Kind (und Ihnen) einen Weckruf. Die Aminosäuren im Protein sorgen für einen Hirnschub, da sie zur Herstellung der für die geistige Klarheit erforderlichen Neurotransmitter beitragen. Kohlenhydrate an sich können zu beruhigend …
More than ever, the connection between mood, healthy nutrition and children is examined. It is known that healthy nutrients prevent diseases, increase energy and increase brain power. However, it is another thing to get children to adhere to a healthy nutrition plan! Without a rich breakfast, children can be listless and then a morning at school can be a washing out. Protein in the morning gives your child (and you) a wake -up call. The amino acids in the protein ensure a brain thrust because they contribute to the production of the neurotransmitter required for intellectual clarity. Carbohydrates in itself can be too calming ... (Symbolbild/natur.wiki)

More than ever, the connection between mood, healthy eating and children is examined. It is known that healthy nutrients prevent diseases, increase energy and increase brain power. However, it is another thing to get children to adhere to a healthy food plan!

Without a rich breakfast, children can be listless and then a morning at school can be a washing out. Protein in the morning gives your child (and you) a wake -up call. The amino acids in the protein ensure a brain thrust because they contribute to the production of the neurotransmitter required for intellectual clarity. Carbohydrates themselves can be too calming. Your child could yawn with a breakfast with only toast and jam or a waffle and syrup until 10:30 a.m.

online nutrition consultant gives breakfast ideas:

  • 1 or 2 eggs, 1 slice of whole grain toast, some butter or almond butter and half a cup of berries
  • vegetable modeling and a slice of whole grain toast or a sphere of brown rice
  • ½ - ¾ cups of cooked oatmeal flour mixed with 2 tablespoons. From rice or whey protein powder, milk or yogurt. Sprinkle with almonds, pumpkin or sunflower seeds
  • turkey breakfast sausage (organic) with 1 egg and whole grain toast and some butter.
  • a slice of mozzarella or accident on a pane whole grain toast. Add a small piece of fruit or berries.
    • Fry
  • rice with beans, add melted cheese
  • homemade muffin or one from a health food store - (whole grain products, little sugar). Add a handful of almonds or pumpkin seeds or a slice of cheese.
  • muesli shell with milk, soy milk or almond milk. Grain - no or a little sugar; Choose other grains than wheat for a healthy change. Add berries and sunflower seeds or almonds.
  • ½ - 1 cup of cup cheese - ½ - a whole little banana or other fruits and, if you are still hungry, add a slice of whole grain toast with butter.

Try this simple, tasty, yet powerful breakfast for your children (or for yourself!) To achieve health benefits for nutrition, which include an improved brain performance, relaxation and a happier mood.