Healthy eating - seed in it - stone fruit (stone fruit)

Healthy eating - seed in it - stone fruit (stone fruit)

stone fruits or stone fruits, as they are sometimes called, usually have a single seed in the middle of a meaty (fruit) outer protective cover. Stone fruit is nutritious and typically rich in antioxidant vitamins, especially vitamin c.

The flesh of stone fruit is supposed to protect the seed during its development, it also acts as a attractant for birds and animals that eat the fruits and hand in the seed in their feces, ready to germinate.

For the purpose of this article, we consider stone fruit of the Art Prunus - apricot, cherry, nectarine, peach and plum. Plants of the Prunus genus belong to the family of rose plants.

apricot (Prunus Armeniaca)
apricots are rich in carbohydrates and fiber. They are low in fat and a good source of protein. Apricoses are an excellent source for vitamin A and vitamin C and a good source for iron.

apricots are fruit and can be bought in the can or as dried apricots. Apricoses are often found in health bars and slices and are an excellent fresh snack or can be mixed in puddings and desserts.

cherry (Prunus avium.)
cherries are nutritional source for vitamin C, iron and carbohydrates.

cherries are delicious from the tree and can be added to many panes and flavors in other dishes. Traditional Christmas pudding would not be the same without cherries.

nectarine and peach (Prunus Persica)
nectarins are very similar to the peach. There is also a cross called Peachharine.

nectarins and peaches are rich in carbohydrates and a good source for fiber. They are low in fat and low in protein. They are a good source for vitamin A, vitamin C and potassium.

plum (Prunus Sp.)
plums are a fruit with soft pulp and thin skin. There are several types and varieties that range from cherry -sized plums to large plums the size of apricot. Dried plus are usually sold as plums and are known for their high fiber content and the associated maintenance of the digestive system.

plums are an excellent source for vitamin A, vitamin C, phosphorus and potassium.

Interesting facts about stone fruits
Traditional stone fruit is popular in many countries around the world. It is interesting to determine that many fruits, which are normally not considered stone fruit, are actually. The coconut, walnuts, coffee, olives and mango are all recognized as stone fruits. Aggregated fruit such as blackberry and raspberry are a collection of several stone fruits that form a single fruit.

Most stone fruits can be dried and sold all year round. Dried apricots, plums, coconut (dried), coffee, walnuts, cherries and others. This is ideal for export fruits, since most fruits start to rot quickly when picking.