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Healthy eating: recipes for a smoothie
Like these ice creams and delicious fruit shakes, smoothies are perfect on sunny days and humid environments. As you sip your favorite smoothie, your thirst will be quenched with its soothing taste. Aside from its delicious taste, each smoothie also contains important vitamins and minerals from fruits that keep your body healthy. Another great thing about smoothies is that you can easily make them at home. Here are some smoothie recipes you might want to try. In this specific article about smoothies, we will focus on a specific fruit that is most common in parts of the world...
Healthy eating: recipes for a smoothie
Like these ice creams and delicious fruit shakes, smoothies are perfect on sunny days and humid environments. As you sip your favorite smoothie, your thirst will be quenched with its soothing taste. Aside from its delicious taste, each smoothie also contains important vitamins and minerals from fruits that keep your body healthy. Another great thing about smoothies is that you can easily make them at home. Here are some smoothie recipes you might want to try.
In this specific article about smoothies, we'll focus on a specific fruit that's most commonly found in parts of the world with tropical environments – the banana. Delicious banana flavored smoothies are quite common and preferred by some people because bananas contain plenty of potassium, protein and many other vitamins and minerals that help them have a healthy body.
Vanilla banana explosion
After a day's work it will be great to try Vanilla Banana Explosion. This particular smoothie has an incredibly good scent due to its vanilla-cinnamon combination. People who have tried this smoothie recipe love its delicious taste and soothing scent. To make this smoothie recipe you will need the following ingredients.
1 banana, peeled and sliced.
1/3 cup vanilla soy milk.
½ tsp vanilla extract.
Ice cubes.
Pinch of cinnamon
This recipe is good for two servings. All you need to do is combine all the ingredients in a blender and blend until smooth.
Banana coffee smoothie
For the coffee lovers, the banana coffee smoothie is perfect for you. With a hint of coffee, this special smoothie recipe is a very good energy booster and ideal for a busy day at work. Below are the ingredients you need to make a banana latte smoothie.
2 medium bananas.
1 cup low-fat milk.
¾ cup strong coffee or espresso.
4 large ice cubes.
This special smoothie recipe is suitable for two servings. This recipe takes a maximum of 1 minute to prepare. All you need to do is mix all of the above ingredients using a blender. Then you can enjoy this great treat.
Banana Berry Blaster
The Banana Berry Blaster has a very fruity taste and is very rich in vitamin C. For those of you who love fruit flavored drinks, this smoothie recipe is the perfect one for you. This particular smoothie flavor has a delicious mix of sweet and sour taste. In addition, the scent of vanilla leaves a relaxing scent that makes it more delicious. You only need the following ingredients to make your banana berry smoothie.
1 banana.
½ cup low-fat vanilla yogurt.
¾ cup peaches frozen or fresh.
1 cup strawberries frozen or fresh.
1 tablespoon. Orange juice concentrate.
This banana smoothie recipe is suitable for two servings. As in the other two recipes above, you just need to combine all the ingredients in a blender. Just make sure you have to chop the banana first.
These three banana smoothie recipes don't just taste great. These smoothie recipes also contain ingredients that are very beneficial for your health. Each of these banana smoothie recipes contains vitamins and minerals found in bananas. In addition, these healthy drinks are very easy to prepare and contain ingredients that are in your own refrigerator. Have them at home every day and maintain a healthy lifestyle.