Healthy eating: recipes for a smoothie

Healthy eating: recipes for a smoothie

Like these ice cream and delicious fruit shakes, smoothies are perfect on sunny days and in moist environments. If you sip your favorite smoothie, your thirst is breastfed with its soothing taste. Apart from its delicious taste, every smoothie naturally also contains important vitamins and minerals from fruits that keep your body healthy. Another great thing with smoothies is that you can easily prepare you at home. Here are some recipes for a smoothie that you may want to try.

In this special article about smoothies, we concentrate on a certain fruit that is most common in parts of the world with tropical environments - the banana. Delicious smoothies with banana taste are quite common and are preferred by some people, since bananas contain plenty of potassium, protein and many other vitamins and minerals that help them have a healthy body.

vanilla-banana explosion

After a day work, it will be great to try vanilla-banana explosion. This special smoothie has an incredibly good fragrance due to its vanilla-cinnamon combination. People who have tried this smoothie recipe love their delicious taste and calming fragrance. To prepare this smoothie recipe, you need the following ingredients.

1 banana, peeled and cut.

1/3 cup of vanilla soy milk.

½ TL vanilla extract.

eis cubes.

pinch of cinnamon

This recipe is good for two portions. All you have to do is combine all ingredients into a mixer and stir smoothly.

banana coffee-smoothie

For the coffee lover, the banana coffee smoothie is perfect for you. With a touch of coffee, this special smoothie recipe is a very good energy amplifier and ideal for a strenuous working day. Below you will find the ingredients you need to manufacture a banana latte smoothie.

2 medium -sized bananas.

1 cup of low -fat milk.

¾ cup of strong coffee or espresso.

4 large ice cubes.

This special smoothie recipe is suitable for two portions. The preparation of this recipe takes a maximum of 1 minute. All you have to do is to mix all the above ingredients with a mixer. Then you can enjoy this great pleasure.

banana berries blaster

The Banana Berry Blaster has a very fruity taste and is very rich in vitamin C. For those among them who love drinks with fruit taste, this smoothie recipe is the perfect for you. This special smoothie taste has a delicious mix of sweet and acid taste. In addition, the fragrance of vanilla leaves a relaxing fragrance that makes it delicious. You only need the following ingredients to prepare your banana berry smoothie.

1 banana.

½ cup of low -fat vanilla yogurt.

¾ cup frozen or fresh.

1 cup of strawberries frozen or fresh.

1 tablespoon. Orange juice concentrate.

This banana smoothie recipe is suitable for two portions. As in the other two recipes above, you only have to combine all ingredients in a mixer. Just make sure you have to hack the banana first.

These three banana smoothie recipes don't just have a great taste. These recipes for a smoothie also contain ingredients that are very advantageous for their health. Each of these banana smoothie recipes contains vitamins and minerals contained in bananas. In addition, these healthy drinks are very easy to prepare and contain ingredients that are in your own fridge. Have them at home every day and maintain a healthy lifestyle.