Healthy eating - is food healthier when it is raw?

Von Natur.wiki Autoren-Team

Eine Frage, die sich viele Menschen stellen, wenn sie ihren Ernährungsplan durchgehen, ist, ob sie so oft wie möglich Rohkost essen sollten. Während Sie es vielleicht nicht so weit gehen, den Ansatz der Rohkostdiät zu übernehmen, der in gewisser Weise sehr restriktiv sein kann und für viele schwer zu halten ist; Sie fragen sich vielleicht, ob es ein klügerer Schachzug ist, bestimmte Lebensmittel nicht zu kochen. Wie lautet das Urteil? Die Vorteile von Rohkost. Betrachten wir zunächst die Vorteile des Verzehrs von Rohkost. Der Hauptvorteil ist, dass sie in keiner Weise verändert wurden. Immer mehr Menschen erkennen den Wert des …
A question that many people ask themselves when they go through their nutrition plan is whether they should eat raw food as often as possible. While you may not go that far to take over the raw diet approach, which can be very restrictive in a way and is difficult for many; You may be wondering whether it is a wiser move not to cook certain foods. What is the judgment? The advantages of raw food. Let us first consider the advantages of consumption of raw food. The main advantage is that they have not been changed in any way. More and more people recognize the value of ... (Symbolbild/natur.wiki)

A question that many people ask themselves when they go through their nutrition plan is whether they should eat raw food as often as possible. While you may not go that far to take over the raw diet approach, which can be very restrictive in a way and is difficult for many; You may be wondering whether it is a wiser move not to cook certain foods.

What is the judgment?

The advantages of raw food. we first consider the advantages of consumption of raw food. The main advantage is that they have not been changed in any way. More and more people recognize the value of consumption of food in their natural condition and the consumption of raw food goes one step further. Even naturally occurring foods such as carrots and broccoli are changed something when cooking. And this changes your nutritional profile.

Some food tends to extract nutrients when they are heated, especially if they are cooked. This is usually the case with vegetables, so it is often recommended to eat vegetables raw. Otherwise it is good, other healthy natural foods like ...

  • yogurt,

  • fresh fruits,

  • nut,

  • seed, and

  • oils

often because it is nutrient -rich foods.

a note about cooking. However, remember that some foods benefit from cooking. For example, take sweet potatoes. You cannot eat them raw, so you have to cook them to use your nutritional advantages. The same applies to lean protein food. You won't eat raw chicken in the foreseeable future - or at least you shouldn't!

cooked foods in your diet can help you absorb more nutrients if the food cannot be eaten raw. And yet some foods are cooked better when oil is added: This includes food that contains fat -soluble vitamins. Kale, for example, can be a little more nutritious if you cook it slightly and add a small amount of olive oil. The oil helps with the absorption of fat -soluble vitamins - vitamin A, D, E and K. If you eat kale raw, you will not receive such a concentrated dose.

your approach. therefore your approach should be balanced - eat some food raw and some food cooked. Use variety in your diet. In most cases, this is the better way to approach your nutrition plan.

Many people find that consumption of raw food also helps to reduce digestive stress. On the days when you feel bloated and bloating, this can be an even more important reason to choose raw food more often.

keep these points in the back of their head and consider taking some raw food into your diet this week. You can win a lot with it.