Healthy Eating – Is food healthier if it is raw?

Healthy Eating – Is food healthier if it is raw?

One question many people ask themselves when going through their diet is whether they should eat raw foods as often as possible. While you may not go so far as to adopt the raw food diet approach, which can be very restrictive in some ways and difficult for many to maintain; You may be wondering if not cooking certain foods is a smarter move.

What is the verdict?

The benefits of raw food.First, let's look at the benefits of eating raw foods. The main advantage is that they have not been modified in any way. More and more people are recognizing the value of eating food in its natural state and eating raw food takes it a step further. Even naturally occurring foods like carrots and broccoli are altered somewhat when cooked. And this changes their nutritional profile.

Some foods tend to leach nutrients when heated, especially when cooked. Usually this is the case with vegetables, so it is often recommended to eat vegetables raw. Otherwise, it is good to have other healthy natural foods like…

• Yogurt,

• fresh fruits,

• nuts,

• seeds, and

• oils

often because they are nutrient-dense foods.

A note on cooking.However, remember that some foods benefit from cooking. Take sweet potatoes for example. You can't eat these raw, so you'll need to cook them to reap their nutritional benefits. The same goes for lean protein foods. You won't be eating raw chicken anytime soon - or at least you definitely shouldn't!

Cooked foods in your diet can help you absorb more nutrients if the foods cannot be eaten raw. And yet, some foods are better cooked when oil is added: These include foods that contain fat-soluble vitamins. Kale, for example, can be a little more nutritious if you cook it lightly and add a small amount of olive oil. The oil helps absorb the fat-soluble vitamins – vitamins A, D, E, and K. If you eat kale raw, you won't get such a concentrated dose.

Your approach.Therefore, your approach should be balanced - eat some foods raw and some foods cooked. Use variety in your diet. In most cases, this is the better way to approach your nutrition plan.

Many people find that eating raw food also helps reduce digestive stress. On the days when you feel bloated and bloated, this can be an even more important reason to choose raw foods more often.

Keep these points in mind and consider adding some raw foods to your diet this week. You can gain a lot with this.