Healthy eating amid COVID 19

Healthy eating amid COVID 19

Maintaining a healthy diet remains an important part of boosting your immunity. While there are no specific foods that can protect you from the COVID 19 pandemic, a nutritious diet can boost your immune system and combat symptoms.

I want to remind you that healthy eating isn't about strict food restrictions, staying unrealistically thin, or depriving yourself of the foods you love. It's not about starving yourself; It's more about feeling great, having more energy, improving your health and boosting your immune system.

Eating healthy is very easy. Although easier said than done; What is important is your general eating habits. In fact, a healthy diet replaces processed foods with real foods whenever possible.

In other words, we just need a balance of protein, fat, carbohydrates, fiber, vitamins and minerals in our diet to maintain a healthy body. There is no need to eliminate certain types of foods from our diet. Instead, we select the healthiest options from each category.

Switching to a healthy diet doesn't have to be all or nothing. You don't have to be perfect, you don't have to completely eliminate foods you enjoy, and you don't have to change everything at once. A better approach is to make a few small changes at a time. Keeping your balanced diet modest without feeling deprived or overwhelmed by a major diet overhaul will help you achieve more.

A healthier diet doesn't have to be complicated. For example, instead of getting too caught up in counting calories, think about your diet in terms of color, variety, and freshness. Avoid packaged and processed foods and vie for fresher ingredients when possible.

It is important to replace unhealthy foods with healthy alternatives. For example, swapping fried chicken for grilled fish will have a positive impact on your health. This will help encourage healthy new habits and tastes. The healthier you eat, the better you will feel after eating.

Aside from that, staying hydrated will also help you make healthier food choices. However, we don't always eat just to satisfy our hunger. But most of us turn to food to relieve stress or deal with unpleasant emotions like sadness, loneliness, or boredom. Learning how to deal with stress and emotions in a healthier way can help you regain control over eating and your emotions.

You can also add fruits and vegetables to your diet. Fruits and vegetables are low in calories and full of nutrients such as vitamins, minerals, antioxidants and fiber. Focus on eating a healthy mouthful of fruits and vegetables. it will fill you up naturally.

While plain salads and steamed vegetables can quickly become boring, deeply colored vegetables contain higher concentrations of vitamins, minerals and antioxidants. For example, combining fresh tomatoes, green onions and carrots in your lettuce salad to name it will make it more appealing and appetizing. You can also drizzle your salad greens with olive oil, toss them with a tangy dressing, or sprinkle them with sliced ​​almonds, chickpeas, a little bacon, and cheese to make them tastier and heartier.