Healthy eating in the middle of Covid 19
Healthy eating in the middle of Covid 19
The maintenance of a healthy diet remains an important part of strengthening your immunity. While there are no specific foods that you can protect against the Pandemie Covid 19, a nutritious diet can strengthen your immune system and combat symptoms.
I would like to remind you that a healthy diet is not about strict food restrictions, to stay unrealistically thin or to rob yourself of food that you love. It's not about getting hungry; Rather, it is about feeling great, having more energy, improving your health and strengthening your immune system.
healthy food is very simple. Although easier said than done; What is important is your general nutritional behavior. In fact, a healthy eating processed foods, whenever this is possible, replaces with real foods.
In other words, we only need a balance of protein, fat, carbohydrates, fiber, vitamins and minerals in our diet to get a healthy body. It is not necessary to delete certain types of food from our diet. Instead, we choose the healthiest options from each category.
The changeover to a healthy diet does not have to be everything or nothing. You don't have to be perfect, you don't have to completely eliminate foods that you enjoy and you don't have to change everything at once. A better approach is to make some small changes. If you keep your balanced diet modestly without feeling disadvantaged or overwhelmed by a comprehensive revision of the diet, you can achieve more.
A healthier diet does not have to be complicated. Instead of dealing too much with the counting of calories, think about your diet in terms of color, variety and freshness, for example. Avoid packed and processed foods and if possible, compete for scale ingredients.
It is important to replace unhealthy foods with healthy alternatives. For example, when you exchange fried chicken for grilled fish, this has a positive effect on your health. This will help promote healthy new habits and tastes. The healthier you eat, the better you feel after eating.
Apart from that, good fluid intake will also help you to find a healthier selection of food. However, we don't always eat only to satisfy our hunger. But most of us turn to the food to reduce stress or to deal with unpleasant emotions such as sadness, loneliness or boredom. If you learn how to deal with stress and emotions healthier, you can regain control of the food and your feelings.You can also add fruit and vegetables to your diet. Fruit and vegetables are low in calories and full of nutrients such as vitamins, minerals, antioxidants and fiber. Concentrate on eating a healthy sip of fruit and vegetables. It will of course fill you.
While simple salads and steamed vegetables can quickly become boring, deep -colored vegetables contain higher concentrations of vitamins, minerals and antioxidants. For example, if you combine fresh tomatoes, spring onions and carrots in your salad salad to name it, it becomes more appealing and appetizing. You can also drizzle your salad green with olive oil, mix with a spicy dressing or sprinkle with almond slices, chickpeas, some bacon and cheese to make it more tasty and hearty.