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Healthy Eating - Meal Prep Ideas
If you're like many people, you groan at the thought of preparing a meal. Although you know you have to do this, it doesn't mean you like it! Meal prep takes time, but if you look at prepping your vegetables just once for the entire week, you'll have an easier time eating healthy home-cooked meals every night. Some foods, some vegetables are easy to prepare in advance and easy to save. There are steps you can take in your meal planning to make the task easier. Then you spend less time preparing...
Healthy Eating - Meal Prep Ideas
If you're like many people, you groan at the thought of preparing a meal. Although you know you have to do this, it doesn't mean you like it! Meal prep takes time, but if you look at prepping your vegetables just once for the entire week, you'll have an easier time eating healthy home-cooked meals every night. Some foods, some vegetables are easy to prepare in advance and easy to save. There are steps you can take in your meal planning to make the task easier. Then you'll spend less time preparing meals and more time enjoying your food!
Let's look at some meal prep ideas...
1. One recipe, many variations.Perhaps the most important time-consuming task in meal preparation is figuring out what to cook in the first place. You need to look up recipes, figure out what works with your weight loss diet, and then purchase all the necessary foods. Time consuming stuff!
Instead, look for a recipe with multiple variations. For example, you could make a vegetable stir fry. You can simply change up the vegetables you add to the pan, swap out the chicken for beef as desired, and even change up the sauce a bit. It's the same meal overall, but with small changes that should be enough to keep you from continuing your weight loss diet plan.
The more you get used to making the same type of meals over and over again, the easier it will be to plan your meal prep for the week.
2. Two words: slow cooker.Slow cooking is super easy and a cooking method that everyone should use from time to time. Simply add all the ingredients to the slow cooker in the morning, turn it on and when you get home from work the meal is ready to serve. Plus, you can make a sizable batch, meaning you can eat healthy meals multiple times throughout your week.
3. Buy pre-chopped vegetables.The last idea to consider is purchasing pre-chopped vegetables. Cutting vegetables is often a job that people like least. So make it easier for yourself. Buy them ready to use, so little to no prep work is required.
While you'll pay a little more for pre-chopped vegetables, it's money well spent.
There you have some ideas to think about to make meal prep easier. By following these tips, sticking to your weight loss diet will be easier than ever.