Healthy nutrition for children

Healthy nutrition for children

Eating healthy for kids can be tricky…what do your kids eat on a regular basis? Most parents say their children prefer the junk food: macaroni and cheese, candy, chips, cookies, and other treats they can find. Even if your children want to eat these things, it is important to remember that you should teach your children healthy eating habits.

Start by talking to your children about the benefits of healthy foods. Help them understand why it's good to eat whole foods and what those foods do to help their bodies. Explain how healthy foods provide our bodies with the nutrition we need to grow, repair, and be strong.

Involve your children in meal planning. Let them help plan the menus and then take them shopping. The grocery store is a great place for children to learn about all the food options available. Take them through the produce department and explain why fruits and vegetables are better than sweets and candies.

Another great way to help your kids eat healthier foods is to have them help prepare meals. Even small children can help by standing on a chair and doing small tasks. Show them how to prepare healthy meals and they will take pride in their work as they help prepare the family meal.

Focus your family habits on healthy foods, but it's okay to give them a treat from time to time. Talk to your children about how it's okay to eat treats occasionally, but most of the time they should focus on eating healthy foods that provide them with nutrition.

Your children may be resistant to healthy eating. So remember that it takes time! Be patient and keep working with them. Over time, you'll find that healthy eating for kids is easier than you originally thought!