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Healthy diet - fats and oils
Most diet programs recommend that you stay away from fat and oil as much as possible. Fat-intensive or oily foods are considered a big no-no. What most people don't realize is the fact that our bodies need fat and oil for certain things. Experts have proven that there is the so-called “healthy fat” that our body actually needs to produce more energy and support internal metabolism. Combined with daily exercise and other diet, healthy fat can seriously help your body improve its metabolism. You also need carbohydrates, proteins, vitamins and minerals to ensure your body...
Healthy diet - fats and oils
Most diet programs recommend that you stay away from fat and oil as much as possible. Fat-intensive or oily foods are considered a big no-no. What most people don't realize is the fact that our bodies need fat and oil for certain things. Experts have proven that there is the so-called “healthy fat” that our body actually needs to produce more energy and support internal metabolism.
Combined with daily exercise and other diet, healthy fat can seriously help your body improve its metabolism. You also need carbohydrates, proteins, vitamins and minerals to ensure your body gets what it needs to function properly while keeping you in good shape. That's why a good diet needs to take nutrition into account rather than blindly telling you to stay away from fat altogether. Healthy fat can also help control your body's cholesterol levels - it doesn't improve cholesterol levels at all, unlike bad fat, which can cause serious cholesterol problems - and reduces your risk of heart problems.
Now that we know that unsaturated fats are healthy fats, let's look at how and where we can find them. Unsaturated fats occur naturally in vegetable oils, nuts, seeds, salmon or several other fatty fish. Of course, you would now realize that making these unsaturated fat sources a part of your diet is not a difficult task at all. You can use the food pyramid and find out how to get enough unsaturated fat in your diet almost immediately. You can also use the same system to control other eating habits to ensure you are eating healthily and improving the overall condition and shape of your body.
Once you have created the perfect diet plan with the help of the food pyramid, it is time for you to plan routine exercises too. It's best to allocate a small amount of time rather than increasing the length of your workout, as short and packed exercises are easier to maintain and are often more effective in the long run. You can consult professionals to create a training plan. This is the ultimate killer combination for a completely healthy diet. You'll get to the shape you want before you know it.