Healthy eating - eating for life - 6 simple rules
Healthy eating - eating for life - 6 simple rules
Finding a healthy food, eating it and leading a long life is not a science fiction. However, it is science. Everyone tries to give them advice on how to eat properly, but the simple fact is that almost nobody understands what happens in their body when they buy and eat healthy food. Details on this topic are available to the people who need to know. Those among them who want the simple rules without fluff or details read on.1) Eat entire food. People say "full -time food" all the time, but nobody stops thinking about what that means for healthy food. Food of food that has not been bred in a laboratory and not taken apart and put together again means.
2) Eat foods as close as possible to your natural condition. That sounds a lot like "eating full -time food", but is a supplementary rule. Your food should not only be completely, but also fresh and as little cooked as possible. Millions of years ate what they chased and collected without the advantages of stoves and stoves, let alone kitchen machines and mixers. Evolution had no chance of getting modern devices: We still digest food as our ancestors did. This does not mean "Do not chop your red peppers" or "don't eat cheese because it is not raw milk". These are still healthy food; Eating them is okay. Just eat your vegetables or almost too raw your meat. Your body will get so much more out of you that you will feel the difference.
3) Eat nothing that you can't buy. This means that if you cannot buy a bag of pure sodium erythorbate or a pinch of hydroxypropyl methelcellulose, you should not eat anything that contains these ingredients. It's not healthy. Food should fill it with ingredients that are made by nature and not by a laboratory.
4) There are only 2 food groups: things that move and things grow. In other words, if it is not obviously a plant or obviously an animal, don't eat it. You should try to eat about the same amounts of each of the two food groups, and each has an additional rule that you should consider:
5) From the food group "Things that move" you should try to get about the same amounts of fat and protein. This is in direct contradiction to today's "Fat-IS-Bad" propaganda, but is proven to be true.
6) From the group "Things that grow" you should consciously eat as many different plant colors as possible every day. Veggie colors form in the plant due to various substances; Each substance represents a group of nutrients. Your body receives nutrients from meat, but not as much as from fresh fruit and vegetables. It is therefore important to receive a variety. You don't want to overload some nutrients and omit others, this is not a healthy diet.
These rules are easy to read, but difficult to follow. It helps to understand so much food in a way that makes your body love her. Many factors, from social to chemicals, conspiratorly conspire to move them to a high -carbohydrate, highly processed American diet - but this means that the American center of life is plagued by diabetes, heart problems, infertility and impotence and even cancer. Healthy food can keep you alive and you feel great.
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