Healthy eating - a short guide for losing weight

Healthy eating - a short guide for losing weight

on my striving to become fit, lose weight and lead a healthier life, I came across several quick and simple tips that helped me achieve my weight loss goals. You can integrate this anywhere and every day into your nutrition and fitness plan!

1. Before dinner, do sports for 30 minutes to boost your nightly metabolism. 8 hours after waking up, our metabolism slows down in a natural way. So give him a start -up aid in the early evening to achieve an increase in fat burning that continues hours after training.

2. Do not discard your family's favorite recipes! Just learn how to make them healthy. Replace saturated fats with healthier simply or polyunsaturated fats such as olive oil. Use herbs and spices instead of low -fat yogurt instead of cream.

3. Get creative with your vegetables - fill zucchini or peppers with spicy things such as chicked chicken, other white meat or fish for a healthy, lean snack or a healthy meal.

4. Wrap your salad fillings in flat rolls or whole large tortillas.

5. Don't forego the taste! Make an incredibly delicious, low-fat mayonnaise by combining a teaspoon of dijon mustard or satay sauce with fat-arm natural yoghurt.

6. Get additional iron into your diet by adding your lucerne or mung bean salad.

7. Take the time to learn something about nutrition and the preparation of healthy recipes. This will lead to good cooking and healthy nutrition ... knowledge is power!

8. Always consult your doctor before starting a training or weight loss program.

9. To reduce hidden saturated fats, use chicken broth.

10. It's all in the skin! Try not to remove the shells of fruit and vegetables. Most of the best nutrients are concentrated directly under the skin.

11. Slow it up when eating. Slow food and chewing every bite during meals prevents it from eating so much and suppresses her appetite.

12. Eat like a bird. Integrate five to six small meals a day into your menu instead of two or three large meals.

13. If you like muesli, you buy unobstructed. A plate roasted muesli has more fat content than a plate of bacon and eggs!

14. Kill the nightly snacks. This is one of the most difficult things at the beginning; But don't eat 3 hours before going to bed - with the exception of lean casein proteins, such a small portion of low -fat hut cheese.

15. Do not miss any meals. When you leave a meal, your body goes into hunger mode, slows down your metabolism and stores all the nutrients that you later eat as fat reserves that expect another long time without food.

16. Soybeans and tofu are some of the best sources for vegetable proteins. Since all legumes provide some protein, add lentils, limes, pint beans, etc.

17. Make sure you eat before you go shopping - this prevents impulse purchases from unhealthy junk food. Also make sure that you only buy food that is in your weekly menu plan.

18. Don't go alone! Get a friend or self -help group with whom you can work to achieve your weight loss goals. This is an excellent motivation and can give your diet and fitness plans a lot of fun.

19. You can remove saturated fats from the baking trays by adding ice cubes - fat adheres to the ice cubes.

20. Add a cup of warm water with a splash of lemon juice before breakfast. This will boost your metabolism for the day and also help to prevent constipation ... Not to mention that it is excellent for your skin!

21. Pasta is an excellent fast food! A noodle dish with wholemeal pasta is quick and easy and can be incorporated into soups and salads in just 10-12 minutes.

22. A shell chilli is a metabolism booster-also the mild variety!

23. Replace eggs when baking for cholesterol, low -fat meals with apple sauce.

24. Do omeletts without egg yolk or use yoke -free whisk.

25. Natural peanut butter is a very healthy fat that your body needs. Use it with whole grain bread and pure fruit jams for a delicious little meal or a healthy snack.

Take on these tips, set realistic goals, find a good nutrition plan that works for you and remain disciplined and consistent, and you will have a healthier, slimmer and active lifestyle!