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Just what the doctor ordered: healthy eating tips
If you are looking for a good nutrition tip, you should definitely consider eating more foods that contain omega-3 fats as they are essential for maintaining a healthy body. Foods like fish, nuts and seeds all contain Omega 3 and can also be found in supplement form. Omega-3 fatty acids not only support growth, development and brain function, but also help protect against Alzheimer's disease. Consuming omega-3 fatty acids has been shown to be effective in protecting the body from the buildup of a certain protein believed to be linked to Alzheimer's disease...
Just what the doctor ordered: healthy eating tips
If you are looking for a good nutrition tip, you should definitely consider eating more foods that contain omega-3 fats as they are essential for maintaining a healthy body. Foods like fish, nuts and seeds all contain Omega 3 and can also be found in supplement form.
Omega-3 fatty acids not only support growth, development and brain function, but also help protect against Alzheimer's disease. Consuming omega-3 fatty acids has been shown to be effective in protecting the body from the buildup of a certain protein believed to be linked to Alzheimer's disease. Studies have been very encouraging.
To achieve a healthy body, it is important to eat a variety of healthy foods. Be sure to eat lean meats as well as fish that are rich in omega-3. Other good foods include whole grains, nuts, various fruits and vegetables. Milk is also a good source of calcium. Calcium is very important for the bone structure of our body, and the lack of this vital component is a leading cause of osteoporosis, a terrible disease that affects 50% of women over 60.
Our bodies cannot produce Omega 3, so we must obtain these vital ingredients from other sources. Fish contains Omega 3, which is essential for the diet. Omega-3 fatty acids are an important part of the diet. If you are a vegetarian or simply don't like fish, flaxseed contains a very good amount of these important nutrients. Adding a bowl or two of oatmeal and flaxmeal or replacing one or two meals a week with fish can increase the amount of omega 3 in your diet.
Help treat seasonal affective disorder during the winter months. Many of us feel a little down during the cold, dark winter months, but eating certain foods can help improve our mood. Eat at least four cups of fruits and vegetables per day and focus on whole grains. This will help increase serotonin levels. Omega-3 fatty acids, found in certain fish, olive oil and flaxseed, can help improve your mood. If possible, avoid all forms of caffeine as it lowers serotonin levels.
Knowing how to eat healthy and nutritious food isn't really difficult. The basic principles of nutrition are easy to learn. Remember to include omega-3 in your diet and if you use the information from this article you should have no problem with a healthy diet. Before you know it, you'll be in better health than ever before.