Five healthy foods to improve nutrition after weight loss operation

Von Natur.wiki Autoren-Team

Patienten, die mit einer bariatrischen Operation abnehmen, streben im Allgemeinen ein gesünderes Leben an, indem sie die Gewichtsverlustchirurgie als Instrument zur Gewichtsreduktion und zum gesunden Gewichtsmanagement einsetzen. Viele Patienten befürchten, dass sie aufgrund einer malabsorptiven Operation wie dem Magenbypass unter Nährstoffmangel leiden könnten, da die Operation die Aufnahme von Nährstoffen aus der Nahrung einschränkt. Den Patienten werden Nahrungsergänzungsmittel verschrieben, um sicherzustellen, dass ihre Ernährungsbedürfnisse erfüllt werden. Ein achtsamer Patient wird jedoch auch gesunde Nahrungsmittel in jede Mahlzeit aufnehmen, um seine Chancen auf Nährstoffaufnahme zu erhöhen. Hier sind fünf leistungsstarke natürliche Lebensmittel, die, wenn sie in die gesunde Diät nach Gewichtsverlust …
Patients who lose weight with a bariatric operation generally strive for a healthier life by using weight loss surgery as an instrument for weight reduction and healthy weight management. Many patients fear that due to malabsorptive operation such as the gastric bypass, they could suffer from lack of nutrients, since the operation restricts the absorption of nutrients from food. Patients are prescribed nutritional supplements to ensure that their nutritional needs are met. However, a mindful patient will also take up healthy foods in every meal to increase his chances of nutrient absorption. Here are five powerful natural foods that, if you are in the healthy diet after weight loss ... (Symbolbild/natur.wiki)

Patients who lose weight with a bariatric operation generally strive for a healthier life by using weight loss surgery as an instrument for weight reduction and healthy weight management. Many patients fear that due to malabsorptive operation such as the gastric bypass, they could suffer from lack of nutrients, since the operation restricts the absorption of nutrients from food. Patients are prescribed nutritional supplements to ensure that their nutritional needs are met.

A mindful patient will also add healthy foods to every meal to increase his chances of nutrient absorption. Here are five powerful natural foods that, if they are included in the healthy diet after weight loss, can improve the nutrient absorption and the general health of the bariatric patient:

  • spinach: spinach is known as a good iron source and an excellent source for vitamins A, C and K as well as folic acid and magnesium. Fresh spinach is available in the supermarket department. However, studies show that frozen spinach is also nutritious and serves as the main component in many egg and protein dishes. Spinat also contains more protein than most vegetables with 2 grams of protein per 2 cups of raw spinach.
  • orangen: We know that oranges are an excellent source for vitamin C, which strengthens immunity and fights colds. Oranges also contain folic acid and flavonoids that are known to combat cancer. Now oranges are available all year round, an inexpensive fruit that can be contained in a healthy diet after weight loss as a snack or recipe commitment.
  • garlic: garlic has been used medically since ancient times and modern science suggests that garlic can be effective in combating cancer and heart disease as well as in reducing blood pressure. Garlic is considered a vegetable and is an inexpensive aroma for hearty protein dishes. Choose a full, plump garlic with tighter, unbroken outer skin on the market. Separate the cloves from the head for use and use them as stated. To alleviate the sharp bad breath-causing flavors of garlic, they blanch entire, unpeeled cloves of garlic for a few minutes. This also makes peeling.
  • mushrooms: overlooked when trying to eat a rainbow full of colors from vegetables, not the modest mushroom. While you lack the lively color that we connect with antioxidants -rich vegetables, these small mushrooms provide a similar antioxidant punch. Mushrooms are very low in calories, but contain connections that seem to fight cancer by inhibiting certain steps in the formation of tumors. Find clean, plump and damp mushrooms and clean them by carefully wiping them out with a damp paper towel or a soft brush to remove dirt and deposits.
  • yogurt: yogurt is a significant calcium source and delivers a good amount of protein if it is included in the diet for weight loss. The living cultures in yogurt can help prevent digestive problems such as diarrhea and inflammatory bowel diseases. A portion of low -fat yogurt with a cup delivers 155 calories, 45% calcium per day and 13 grams of protein. Enjoy yogurt with fresh fruit or take up fat -free Greek yogurt as an ingredient in recipes that require sour cream, and replace the sour cream with equal parts with Greek yogurt.

spinach, oranges, garlic, mushrooms and yogurt are generally available, affordable foods that can easily be included in the diet of a patient with weight losing surgery. Patients who add a variety of fresh vegetables and fruit to their diet are more likely to achieve the desired weight loss and maintain a healthy weight as patients who only rely on food supplements for their nutritional health.