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Fertility foods for men
It is estimated that up to ten percent of men are affected by male infertility. However, many of these men can successfully treat male infertility with proper diet and other simple practices. Why Male Fertility Nutrition is Important A healthy diet helps a man produce healthy sperm and makes it easier for his partner to conceive. His diet should contain adequate amounts of vitamin C, vitamin E, vitamin D and calcium, which are important for sperm production. For a healthy fertility diet, a man should eat six to eleven servings of bread, grains and pasta, three to five servings of vegetables, two to four servings of fruit, two to three...
Fertility foods for men
It is estimated that up to ten percent of men are affected by male infertility. However, many of these men can successfully treat male infertility with proper diet and other simple practices.
Why male fertility nutrition is important
A healthy diet helps a man produce healthy sperm and makes it easier for his partner to conceive. His diet should contain adequate amounts of vitamin C, vitamin E, vitamin D and calcium, which are important for sperm production.
For a healthy fertility diet, a man should eat six to eleven servings of bread, grains and pasta, three to five servings of vegetables, two to four servings of fruit, two to three servings of meat and protein, and two to three servings of dairy products daily.
Fruits and vegetables provide antioxidants that help sperm stay healthy with increased mobility. A wide variety of fruits and vegetables in different colors ensure a healthy selection of antioxidants.
Caffeine makes sperm sluggish, so limiting coffee, tea, and soda can increase sperm motility.
To prevent birth defects, prospective fathers should receive 400 micrograms of folic acid, or folic acid, daily. Good sources of folic acid include fortified breads and grains, chickpeas, lentils, fruits, beans and green leafy vegetables.
Either too little or too much selenium can damage sperm levels. Therefore, men should aim for around 55 mcg of the nutrient daily.
Some studies show that soy can disrupt male hormones and increase estrogen activity. Therefore, men trying to become fathers may want to eat less soy.
Zinc deficiency can affect testosterone and reduce sperm count. Therefore, men who don't eat zinc-rich meat should get the nutrient from foods like nuts, yogurt, and beans.
Should Men Use Fertility Supplements?
Men who believe they may not be getting enough vitamins and minerals from food consumption may benefit from taking quality fertility-enhancing supplements. These fertility supplements may include L-carnitine, L-arginine, grape seed extract, vitamins C, E and A, selenium, zinc, coenzyme Q and beta-carotene.
Top Fertility Foods for Men's Health
Garlic is high in selenium and vitamin B6. Selenium is an antioxidant that increases sexual virility. Vitamin B6 strengthens the immune system and regulates hormones.
Cashews are a good source of zinc, which can increase testosterone levels.
Bananas contain magnesium, protein and vitamins B1, A and C, which improve and stimulate sperm production.
The high vitamin E content in avocados increases sperm motility, and folic acid and vitamin B6 in the fruits help regulate the function of sex hormones.
Asparagus has an ample supply of vitamin C, which helps improve sperm motility and viability.
Tomatoes are a good source of lycopene, an antioxidant carotenoid that increases sperm count and motility and helps stay healthy. Pink grapefruit, watermelon, and other tomato products like ketchup and tomato juice are also good sources of lycopene.
Apples are a nutritionally balanced fruit and are particularly effective in vinaigrette form such as apple cider vinegar.
Pumpkin seeds contain a good supply of zinc, the most important mineral for increased testosterone levels and sperm count. The omega-3 fatty acids in pumpkin seeds improve sexual function by motivating blood flow to the sexual organs.
Oysters are another good source of zinc and can help repair sperm damaged by chemicals in the environment.
Pomegranate juice can help with erectile dysfunction, sperm concentration, motility and cell density, as well as reducing abnormal sperm.
Fertility nutrition effect on male sperm health
Diet has no effect on a man's sperm count, but a healthy diet can be a valuable aid in producing healthy sperm. Free radicals can cause sperm DNA damage and poor motility. Additionally, if conception occurs, a child may inherit genetic problems from damaged DNA. Men should eat a healthy, balanced diet and limit alcohol consumption to less than ten glasses per week. Large doses of alcohol at once can be toxic, so drinking should be done in moderation. Cigarettes also contain toxins, so men who want healthy sperm should also try to quit smoking.
Acupuncture and male fertility treatment
Acupuncture can help improve sperm quality, motility and morphology, increase the number of normal sperm and reduce structural abnormalities. It may also support male fertility by increasing libido and reducing the stress and anxiety associated with trying to conceive. Timing acupuncture treatments to match your partner's cycle can make them even more effective. Acupuncture can provide synergistic health benefits by increasing blood flow and reducing stress.