Fertility food for men
Fertility food for men
According to estimates, up to ten percent of men are affected by male infertility. However, many of these men can successfully treat male infertility with the right nutrition and other simple practices.Why male fertility nutrition is important
A healthy diet helps a man to produce healthy sperm and makes conception easier for his partner. Its diet should contain sufficient amounts of vitamin C, vitamin E, vitamin D and calcium that are important for sperm production.
For a healthy fertility diet, a man should have six to eleven portions of bread, grain and pasta, three to five servings of vegetables, two to four portions of fruit, two to three servings of meat and protein and two to three portions of dairy products eat every day.
fruits and vegetables provide antioxidants that help to remain healthy with increased mobility. A large selection of fruit and vegetables in different colors ensures a healthy selection of antioxidants.
caffeine makes sperm sluggish so that the limitation of coffee, tea and soda can increase the motility of the sperm.
To prevent birth defects, prospective fathers should receive 400 micrograms of folic acid or folic acid every day. Good sources for folic acid are enriched bread and grains, chickpeas, lentils, fruit, beans and green leafy vegetables.
Either too little or too much selenium can damage the sperm level. Therefore, men should strive for about 55 µg of the nutrient every day.
Some studies show that soy can disturb the male hormones and increase estrogen activity. Therefore, men who try to become a father may want to eat less soy.
A zinc deficiency can influence the testosterone and reduce the sperm number. Therefore, men who do not eat a zinkreich meat should obtain the nutrient from food such as nuts, yogurt and beans.
Should men use fertility supplements?
men who believe that they may not receive enough vitamins and minerals by eating food can benefit from taking high -quality nutritional supplements to improve fertility. These fertility additives can include L-carnitine, L-arginine, grape seed extract, vitamins C, E and A, selenium, zinc, coenzyme q and beta-carotes.
Top fertility food for men's health
garlic has a lot of selenium and vitamin B6. Selen is an antioxidant that increases sexual masculinity. Vitamin B6 strengthens the immune system and regulates the hormones.
cashew nuts are a good zinc source that can increase the testosterone level.
bananas contain magnesium, protein and the vitamins B1, A and C that improve and stimulate sperm production.
The high vitamin e content in avocados increases the mobility of the sperm, and folic acid and vitamin B6 in the fruits help to regulate the function of sex hormones.
asparagus has a plenty of vitamin C, which contributes to improving the mobility and livelihood of sperm.
tomatoes are a good source for lycopine, an antioxidant carotenoid that increases the sperm number and motility and helps to stay healthy. Pink grapefruit, watermelon and other tomato products such as ketchup and tomato juice are also good sources for lycopine.
apples are a nutritional-balanced fruit and particularly effective in vinaigrette form such as apple cider vinegar.
Pumpkin seeds contain a good supply of zinc, the most important mineral for increased testosterone levels and an increased number of sperm. The omega-3 fatty acids in pumpkin seeds improve sexual function by motivating blood flow to the genital organs.
oysters are another good zinc source and can help repair the sperm damaged by chemicals in the environment.
pomegranate juice can help with erectile dysfunction, sperm concentration, motility and cell density as well as with reducing abnormal sperm.
fertility nutrition effect on the health of male sperm
A diet has no influence on the sperm number of a man, but a healthy diet can be valuable help with the production of healthy sperm. Free radicals can cause sperm DNA damage and poor motility. If a conception takes place, a child can also inherit genetic problems from damaged DNA. Men should eat healthy and balanced and limit alcohol consumption to fewer than ten glasses a week. High doses of alcohol at once can be poisonous, so drinking should be done in moderation. Cigarettes also contain toxins, so men who want healthy sperm should also try to stop smoking.
acupuncture and male fertility treatment
acupuncture can help improve the quality, motility and morphology of the sperm, increase the number of normal sperm and reduce structural anomalies. It can also support male fertility by increasing libido and reducing the stress and fear that are connected to the attempt to compete. The timing of acupuncture treatments to meet the partner's cycle can make it even more effective. Acupuncture can offer synergistic health benefits by increasing blood circulation and breaking down stress.