Women's mantle & yarrow: helpers for gynecology

Women's mantle & yarrow: helpers for gynecology

In the world of herbal medicine, women's mantle and yarrow have a special position, especially when it comes to the health of women. These two herbs are not only botanical beauties, but also treasury for active ingredients that support well -being in different phases of life. Have you ever wondered how these plants from nature can promote your well -being?

In the first part of our article, we immerse yourself in the botanical basics and shed light on why women's mantle and yarrow are particularly valued in gynecology. Then we take a look at the impressive active ingredients and their influence on female health. Finally, you will learn which applications and therapeutic recommendations there are to optimally use these herbs. Let us discover how centuries -old natural wisdoms find their place in modern health care.

The botanical foundations of women's mantle and yarrow in gynecology

women's mantle (alchemilla vulgaris) and yarrow (Achillea Millefolium) are two important plants in gynecology. Their use goes back to thousands of years, where they were used primarily in traditional medicine to support female health. Both plants are characterized by specific chemical components that are important in gynecology.

women's mantle is known for its high content of tannins, flavonoids and essential oils. These components are responsible for the fact that women's mantle has anti -inflammatory, toning and antispasmodic properties. The plant is often used for menstrual complaints, pregnancy and the general strengthening of well -being. Your healing properties make you a preferred choice for herbal healing and botanists who deal with female complaints.

The yarrow, on the other hand, has turned out to be a varied plant that contains a number of bioactive connections, including essential oils, flavonoids and bitter substances. These substances promote blood circulation, have an antispasmodic effect and also have anti -inflammatory effects. The yarrow is often used for menstrual complaints, hormonal imbalances and to support the digestive system. Many women are also known for their ability to support emotional well -being.

Both plants have proven themselves in practice and are widely used in the field of phytotherapy. They are not only popular in naturopathy, but also increasingly in modern herbal medicine. The knowledge of your application is often passed on over generations and is also used in a variety of teas, tinctures and herbal preparations.

The botanical properties of women's mantle and yarrow underpin their potential as a natural remedy. Your targeted application can help many women to alleviate symptoms related to the menstrual cycle and hormonal changes. The linking of tradition and modern scientific knowledge opens up new opportunities for your use in integrative medicine.

active ingredients and their influence on female health

women's mantle (alchemilla vulgaris) and yarrow (Achillea Millefolium) contain a variety of bioactive compounds that can offer potential advantages for female health. The most common active ingredients of these plants are flavonoids, tannins, essential oils and bitter substances. These connections play a crucial role in the regulation of different physiological processes in women.

women's mantle mainly contains tannins , which have anti -inflammatory and astringent properties. These properties can be helpful for symptoms such as menstrual complaints or slight inflammation in the area of ​​the abdomen. There are also indications that the flavonoids contained in the women's mantle have an antioxidant effect that can reduce oxidative stress damage in cells.

yarrow , on the other hand, is rich in essential oils and bitter substances . In traditional medicine, this combination has proven to be useful in relieving digestive complaints that can occur in women during menstruation or after birth. The components such as Campher and Thujon are also known for promoting blood circulation and relaxing the uterine muscles.

A table of the most important active ingredients and their effects could help to present the differences between women's mantle and yarrow:

In addition, research shows that the combination of these two herbs can have synergistic effects in certain applications. For example, in some traditional applications it is recommended to mix yarrow with women's mantle in order to increase the effectiveness of relieving menstrual pain. This could be done by the complex interaction of the active ingredients of both plants that contribute together to relieve symptoms.

In terms of hormonal health, the function of the phytohormones contained is also important. These vegetable hormones can have a positive effect on the hormone balance by supporting the balance between estrogen and progesterone. This is particularly relevant for women in menopause or in hormonal imbalances.

areas of application and therapeutic recommendations for women's mantle and yarrow

women's mantle (alchemilla vulgaris) and yarrow (Achillea Millefolium) are of great interest due to their traditional use in gynecology. Both plants offer diverse areas of application based on their specific active ingredients.

• regulation of the menstrual cycle: women's mantle is often used to relieve menstrual complaints and to regulate the cycle. The tannins contained can relax the muscles and reduce cramps.
• Support in pregnancy: yarrow is recommended during pregnancy to support the uterine function and to relieve nausea. Caution is advised; A medical consultation is advisable to exclude possible risks.
• Relief of menopause complaints: Both herbs are used to alleviate menopause complaints. Women's mantle can help with its hormone -regulating properties, while yarrow can promote emotional stability.
• Promotion of wound healing: yarrow has anti -inflammatory and antiseptic properties that make them useful in healing wounds and skin irritation.

The preparation is often carried out as a tea, tincture or in the form of capsules. For use as a tea it is generally recommended to have one to two teaspoons of the dried plant pulled per cup of hot water. Below is an overview of the different forms of intake:

It is important to note that an individual adjustment of the dosage and the form of application is advisable. Guidelines and recommendations vary greatly depending on the state of health and specific needs. Therefore, a specialist should always be consulted, especially with existing illnesses or during pregnancy. The use of women's mantle and yarrow as a supplement to a healthy lifestyle can play an important role in supporting female health.

Sources and Further Reading

references

• Rätsch, C .: "Healing plants of Western folk medicine". 5. Edition, Christa Rätsch Verlag, 2018.
• Häberle, S., & Kliem, G .: "gynecology, plants and phytotherapy". 2nd edition, Elsevier, 2017.

Studies

• Schäfer, h .: "The effect of yarrow (Achillea Millefolium) on the regulation of the menstrual cycle - a randomized, controlled study." Phytomedicine , Volume 25, 2020.
• Marzok, l .: "Clinical application of women's mantle (alchemilla vulgaris) in dysmenorrheic symptoms." German Ärzteblatt , 2021.

further literature

• Wicht, K .: "Women's coat and yarrow - effects and applications in gynecology." Naturopathy Journal, 2019.
• mushroom, A .: "vegetable medicines in gynecology." Scientific publishing company, 2020.