Fermented food and their advantages

Fermented food and their advantages

fermented food and its advantages

The use of fermented foods goes back to antiquity when people have learned to ferment food in order to make them durable and improve their nutritional value. Nowadays, fermented foods are experiencing a renaissance again, since their numerous health benefits are increasingly recognized. In this article we will deal more precisely with fermented foods and their advantages.

What are fermented foods?

Fermented foods are foods made by the fermentation process. Fermentation is a natural biochemical process in which microorganisms such as yeasts, bacteria or molds reduce sugar or carbohydrates in food. This breakdown leads to the formation of connections such as lactic acid, acetic acid or alcohol, which are responsible for the characteristic taste and the consistency of fermented foods.

popular fermented food

The list of fermented foods is long and varied. Here are some of the most popular fermented foods:

sauerkraut

Sauerkraut is one of the most famous fermented foods. It is made from chopped cabbage, which is rubbed with salt and then fermented. During fermentation, the carbohydrates in the cabbage are broken down by lactic acid bacteria, which leads to an acid area. This process not only makes the sauerkraut more durable, but also enriches it with probiotic bacteria.

cucumber

Top cucumbers are another popular fermented food. Cucks are inserted into Salzlake and then fermented with vinegar. This process gives the cucumbers their characteristic acidic taste and a crisp consistency.

yogurt

Yogurt is a fermented milk product. It is manufactured by fermenting milk with a culture from yogurt bacteria. These bacteria remove the sugar contained in the milk and produce lactic acid that acidifies the yogurt. Yogurt is not only a good source for probiotics, but also rich in proteins and vitamins such as calcium and B vitamins.

kimchi

Kimchi is a Korean food that consists of fermented vegetables. It is made from cabbage, radish and spices and then fermented. Kimchi is known for its piquant taste and its positive effect on intestinal health.

kombucha

Kombucha is a fermented drink made from sweetened tea. It is fermented by the addition of a so-called Kombucha mushroom, which consists of a mixture of yeast and bacteria. The resulting drink has a slightly acid taste and is often marketed as a probiotic drink.

The advantages of fermented foods

Fermented foods offer numerous advantages for health. Some of these advantages include:

probiotics

Fermented foods are rich in probiotic bacteria that have a positive effect on intestinal health. Probiotics help to maintain a healthy balance of the intestinal flora and alleviate digestive complaints such as flatulence and constipation. They also strengthen the immune system and can even improve the mood.

improved nutrient absorption

Fermentation can increase the bioavailability of nutrients. This is due to the fact that the process of fermentation partially breaks down the carbohydrates and proteins in food so that they are easier to absorb the body. For example, fermented milk can deliver more calcium than normal milk, since the breakdown of lactose improves calcium intake during fermentation.

durability of food

Another advantage of fermented food is your longer durability. Fermentation kills harmful microorganisms while useful microorganisms grow at the same time. This prevents the spoilage of food and increases their durability without the use of artificial preservatives.

digestive support

The probiotic bacteria in fermented foods can help digestion by facilitating the breakdown of nutrients. They also support the production of digestive enzymes and can help relieve digestive complaints such as heartburn or flatulence.

FAZIT

Fermented foods are delicious, nutritious and offer numerous advantages for health. They are a good source for probiotic bacteria that can improve intestinal health. In addition, fermentation increases the bioavailability of nutrients and increases the durability of food. Due to the regular consumption of fermented foods, we can support our digestive system and promote our health in different ways. Try different fermented foods and experience the advantages you can offer.