Suche
Mein Konto
Eat oranges, tasty and healthy - orange nutrition facts
Oranges are one of the most popular citrus fruits in the world. They are native to Southeast Asia and are now grown in almost all areas with a reasonably warm climate. While many people prefer to enjoy just the juice of this fruit, the whole orange has more impressive nutritional properties when consumed whole. While oranges can vary in size, it is possible to determine some average nutritional values by examining the content of 100 grams of this fruit. In this serving there are approximately 50 calories and no fat at all. In addition, around 87% of the orange consists of water. This makes the orange a...
Eat oranges, tasty and healthy - orange nutrition facts
Oranges are one of the most popular citrus fruits in the world. They are native to Southeast Asia and are now grown in almost all areas with a reasonably warm climate. While many people prefer to enjoy just the juice of this fruit, the whole orange has more impressive nutritional properties when consumed whole.
While oranges can vary in size, it is possible to determine some average nutritional values by examining the content of 100 grams of this fruit. In this serving there are approximately 50 calories and no fat at all. In addition, around 87% of the orange consists of water. This makes the orange a very diet-friendly fruit. Additionally, 100 grams of oranges are 12 percent carbohydrates, mainly from natural fructose. However, some of these carbohydrates also come from fiber, and an average orange contains 5 grams of this important nutrient. However, since fiber is only contained in the pulp, orange juice only contains carbohydrates from sugar. Finally, oranges have more protein than some other fruits, with almost 2 grams per orange.
Oranges are best known for being rich in vitamin C. In fact, 100 grams of the fruit can provide more than 80 percent of the recommended daily value of this nutrient. Vitamin C is important for preventing cell damage and is particularly associated with a reduced risk of colon cancer. It can also reduce inflammation associated with arthritis, asthma, and other uncomfortable conditions. Oranges are also a great source of potassium, which is essential for muscle growth and health. A single orange has approximately 10% of a person's daily potassium needs. Oranges also contain some vitamin A, calcium and even a minimal amount of iron.
Oranges are particularly powerful antioxidant foods because antioxidants increase potency when they interact with vitamin C. Therefore, oranges have been linked to the prevention of cancer and other dangerous diseases. They are loaded with bioflavanoids and carotenoids, which are known to protect the body against cancer, as well as phytochemicals that fight heart disease. Oranges also contain high levels of herperindine, which helps lower blood pressure and cholesterol.
Other nutrients in oranges include folic acid, potassium and even a small percentage of calcium. Folic acid is a B vitamin that is particularly important for pregnant women. Meanwhile, potassium supports muscle performance and can also counteract excess sodium in the diet. Finally, calcium helps build strong bones and is essential for all people.
Ultimately, oranges are one of the most common and healthiest fruits in the world. A study conducted in Finland found that orange eaters halved their risk of heart disease. Meanwhile, other studies have shown that oranges, with their high fiber and water content, can suppress a dieter's appetite for up to four hours. These are just a few of the many benefits of orange, and it should be part of a healthy diet.