Eat oranges, tasty and healthy - orange nutritional information

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Oranges are one of the most popular citrus fruits in the world. They originally come from Southeast Asia and are now grown in almost all areas with an appropriate warm climate. While many people prefer to enjoy the juice of this fruit, the whole orange has more impressive nutritional information if it is completely consumed. While oranges can vary in size, it is possible to determine some average nutritional values ​​by examining the content of 100 grams of this fruit. There are about 50 calories in this serving and no fat at all. In addition, around 87% of the orange are made of water. This makes the orange a ...
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oranges are one of the most popular citrus fruits in the world. They originally come from Southeast Asia and are now grown in almost all areas with an appropriate warm climate. While many people prefer to only enjoy the juice of this fruit, the whole orange has more impressive nutritional information if it is consumed completely.

While oranges can vary in size, it is possible to determine some average nutritional values ​​by examining the content of 100 grams of this fruit. There are about 50 calories in this serving and no fat at all. In addition, around 87% of the orange are made of water. This makes the orange a very diet -friendly fruit. In addition, 100 grams of oranges are 12 percent carbohydrates, mainly from natural fructose. However, some of these carbohydrates also come from fiber, and an average orange contains 5 grams of this important nutrient. However, since fiber are only contained in the pulp, orange juice only contains carbohydrates made of sugar. After all, oranges have more protein than some other fruits, with almost 2 grams per orange.

Orangen are best known to be rich in vitamin C. In fact, 100 grams of the fruits can deliver more than 80 percent of the recommended daily value of this nutrient. Vitamin C is important for the prevention of cell damage and is particularly associated with a reduced risk of colon cancer. It can also reduce inflammation associated with arthritis, asthma and other unpleasant conditions. Oranges are also a great potassium source that is essential for muscle growth and health. A single orange has about 10% of a person's daily potassium needs. Oranges also contain some vitamin A, calcium and even a minimal amount of iron.

oranges are particularly strong antioxidant foods because antioxidants increase effectiveness when interacting with vitamin C. Therefore, oranges were associated with the prevention of cancer and other dangerous diseases. They are loaded with bioflavanoids and carotenoids that are known from which they protect the body from cancer, as well as with phytochemicals that fight heart disease. Oranges also contain a lot of Herperindin, which contributes to lowering blood pressure and cholesterol.

other nutrients in oranges are folic acid, potassium and even a low percentage of calcium. Folic acid is a B vitamin that is particularly important for pregnant women. In the meantime, potassium supports muscle performance and can also counteract excess sodium in nutrition. After all, calcium helps build strong bones and is essential for all people.

Ultimately, oranges are one of the most common and healthiest fruits in the world. A study carried out in Finland showed that orange -eater halved its risk of heart diseases. In the meantime, other studies have shown that oranges with its high fiber and water content can suppress the appetite of a dietary for up to four hours. These are just a few of the many advantages of the orange and it should be part of a healthy diet.