Eating in old age: special considerations

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Essen im Alter: Besondere Überlegungen Im Alter spielt die Ernährung eine besonders wichtige Rolle für die Gesundheit und das Wohlbefinden. Mit zunehmendem Alter verändert sich der Körper, sowohl physisch als auch psychisch. Das hat Auswirkungen auf den Stoffwechsel, die Verdauung und den Nährstoffbedarf. Es ist daher entscheidend, dass ältere Menschen ihre Ernährung entsprechend anpassen, um optimal versorgt zu sein. Der veränderte Nährstoffbedarf im Alter Durch den natürlichen Alterungsprozess verändert sich der Stoffwechsel und der Energiebedarf im Körper nimmt ab. Das bedeutet, dass ältere Menschen weniger Kalorien benötigen als in jüngeren Jahren. Gleichzeitig steigt jedoch der Bedarf an einigen wichtigen Nährstoffen. …
Eating in old age: Special considerations in old age play a particularly important role in health and well -being. With increasing age, the body changes, both physically and mentally. This has an impact on the metabolism, digestion and nutrient requirements. It is therefore crucial that older people adapt their diet accordingly in order to be optimally cared for. The changed nutrient requirement in old age Due to the natural aging process, the metabolism changes and the energy requirement in the body decreases. This means that older people need fewer calories than in younger years. At the same time, however, the need for some important nutrients increases. ... (Symbolbild/natur.wiki)

food in old age: special considerations

In old age, nutrition plays a particularly important role in health and well -being. With increasing age, the body changes, both physically and mentally. This has an impact on the metabolism, digestion and nutrient requirements. It is therefore crucial that older people adapt their diet to be optimally cared for.

The changed nutrient requirement in old age

Due to the natural aging process, the metabolism changes and the energy requirement in the body decreases. This means that older people need fewer calories than in younger years. At the same time, however, the need for some important nutrients increases. A balanced diet that is rich in nutrients is therefore becoming increasingly important.

calcium and vitamin D for strong bones

The bone density decreases with increasing age and the risk of osteoporosis increases. It is therefore important to absorb sufficient calcium and vitamin D to support bone health. Calcium -rich foods include dairy products, green vegetables such as broccoli and fish like sardines. Vitamin D is produced by the body through sunlight, but can also be absorbed by eating fat fish, eggs and fungi.

iron for blood formation

Iron deficiency can be a problem in old age, especially for women. A low iron level can lead to fatigue, weakness and reduced immune function. Iron -rich foods include red meat, legumes and green leafy vegetables such as spinach. A sufficient vitamin C supply promotes the absorption of iron from plant sources.

fiber and water for good digestion

With increasing age, digestion often becomes sluggish and constipation can occur. Fillers are important to promote digestion and prevent constipation. Fill -rich foods include wholemeal products, fruit and vegetables as well as legumes. It is also important to drink enough water to maintain good digestion.

challenges in diet in old age

In addition to the changed nutrient requirement, there are also some special challenges in old age that can affect nutrition.

chewing and swallowing problems

Many older people have problems chewing or swallowing food. This can lead to avoiding certain foods or not eating enough. It is important to prefer soft consistencies and, if necessary, to use chewing-supporting foods, such as pureed soups or smoothies. If the difficulties persisted, a doctor or a nutritionist should be consulted.

appetite loss

In old age, the appetite can remove, which can lead to older people eat too little. This can go hand in hand with nutrient defects and affect general health. It can be helpful to offer smaller but nutrient -rich meals. An appealing presentation of the dishes can also increase appetite. If the appetite is persistent, a doctor or a nutritionist should also be consulted.

medication and interactions

In old age, many people regularly occupy medication that can influence nutrients. Some medications can also affect appetite or have interactions with certain foods. It is important to inform the doctor or pharmacist about all medication taken to avoid possible interactions.

tips for a healthy diet in old age

In order to optimally cover the nutrient requirement in old age, the following tips can help:

1. A balanced diet with a variety of foods: insert fruits, vegetables, whole grains, low -fat dairy products, lean meat and vegetable protein sources in your diet.

2. Sufficient fluid: Drink water regularly to keep your body hydrated and support digestion.

3. Physical activity: Stay active to boost your metabolism and promote the health of your bones and muscles.

4. Regular meals: Try to take regular meals to ensure a constant flow of energy and ensure optimal nutrient intake.

5. Dental and oral health: pay attention to good dental care to avoid chewing and swallowing problems.

6. Dietary supplements: If necessary, the doctor or nutritionist can recommend nutritional supplements to supplement certain nutrients.

closing word

A balanced and healthy diet is of great importance for older people to maintain their health and well -being. It is important to take into account the changed nutrient requirement in old age and, if necessary, adapt the diet. With a balanced diet, regular physical activity and good oral and dental care, older people can maintain their health and quality of life even in old age.