Nutrition traps - the biggest meal of the day!

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Auch eine gute Ernährung ist nicht gut genug! Ich höre oft „wir essen wirklich gesundes Essen.“ Nun, das ist großartig, aber wenn Ihr Ziel der Fettabbau ist, müssen Sie „wirklich gesundes Fettabbau-Essen“ essen. Für Muskelaufbau – essen Sie „wirklich gesundes MUSCLE GAIN-Essen“. Auch eine gute Ernährung ist nicht gut genug! Was ist deine größte Mahlzeit des Tages? Abendessen! Ist es nicht!?!?! Wenn Sie ein Anhänger des Fettabbaus sind und dies der Fall ist, schießen Sie sich selbst in den Fuß. Unsere Prinzipien für gesunde Ernährung lauten: „Iss für das, was du gerade tust, nicht für das, was du gerade getan …
A good diet is also not good enough! I often hear "we really eat healthy food." Well, that's great, but if your goal is fat loss, you have to eat "really healthy fat loss eating". For muscle building-eat "really healthy muscle gain food". A good diet is also not good enough! What is your greatest meal of the day? Dinner! Isn't it!?!?! If you are a follower of the fat loss and this is the case, shoot yourself into the foot. Our principles for healthy eating are: “Eat for what you are doing, not for what you are doing ... (Symbolbild/natur.wiki)

A good diet is not good enough! I often hear "we really eat healthy food." Well, that's great, but if your goal is fat loss, you have to eat "really healthy fat loss eating". For muscle building-eat "really healthy muscle gain food". A good diet is also not good enough!

What is your greatest meal of the day? Dinner! Isn't it!?!?! If you are a follower of the fat loss and this is the case, shoot yourself into the foot. Our principles for healthy eating are: "Eat for what you are doing, not for what you just did. Think of the next 3 hours." Do you think about what to do after dinner? Sit on your butt? Go to sleep? Kiss? Dinner should be one of the lightest meals of the day and not the biggest meal of the day! This is a socially comfortable tradition, no nutritional practice for fat loss.

The greatest meal of the day should be breakfast, the next largest lunch and one of her smaller meals of dinner. It only makes sense that we eat to supply our body with energy for what we will do. If you know that you will be active, eat something healthier and nutritious food. If you are less active - eat less. Even if you had the most active day and really have the feeling that you have to refill - just eat nutrient -rich - low -calorie foods (lean meat and low -calorie fruit and vegetables).