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Nutrition Traps - The Biggest Meal of the Day!
A good diet is also not good enough! I often hear "we really eat healthy food." Well, that's great, but if your goal is fat loss, you have to eat "really healthy fat loss eating". For muscle building-eat "really healthy muscle gain food". A good diet is also not good enough! What is your greatest meal of the day? Dinner! Isn't it!?!?! If you are a follower of the fat loss and this is the case, shoot yourself into the foot. Our principles for healthy eating are: “Eat for what you are doing, not for what you are doing ...
Nutrition Traps - The Biggest Meal of the Day!
Even good nutrition is not good enough! I often hear “we eat really healthy food.” Well, that's great, but if your goal is fat loss, you need to eat "really healthy fat loss food." For muscle gain – eat “really healthy MUSCLE GAIN food”. Even good nutrition is not good enough!
What is your biggest meal of the day? Dinner! Isn't it!?!?! If you are a fat loss believer and this is the case, you are shooting yourself in the foot. Our principles for healthy eating are: "Eat for what you are doing now, not for what you just did. Think about the next 3 hours." Think about what to do after dinner? Sit on your butt? Go to sleep? Kiss? Dinner should be one of the lightest meals of the day, not the biggest meal of the day! This is a socially comfortable tradition, not a dietary practice for fat loss.
The largest meal of the day should be breakfast, the next largest meal should be lunch, and one of your smaller meals should be dinner. It only makes sense that we eat to fuel our bodies for what we are about to do. If you know you will be active, eat some healthier and nutritious food. If you are less active – eat less. Even if you've had the most active day and really feel like you need to replenish - just eat nutrient-dense - low-calorie foods (lean meats and low-calorie fruits and vegetables).