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Nutrition and how to lead a healthy lifestyle
Nutrition is basically the science of food and the amount of nutrients and calories each food contains. It is independent to say what importance food has for the existence of an individual. It is needed for the survival of not only humans but all living organisms on Earth. Nutrients are the substances needed for the proper functioning of the body. These nutrients consist of proteins, vitamins and minerals, fats, carbohydrates, fiber and water. And each individual must have food that consists of all of them in the right quantities. In most cases we tend to ignore the vegetables...
Nutrition and how to lead a healthy lifestyle
Nutrition is basically the science of food and the amount of nutrients and calories each food contains. It is independent to say what importance food has for the existence of an individual. It is needed for the survival of not only humans but all living organisms on Earth.
Nutrients are the substances needed for the proper functioning of the body. These nutrients consist of proteins, vitamins and minerals, fats, carbohydrates, fiber and water. And each individual must have food that consists of all of them in the right quantities.
In most cases, we tend to ignore or refuse to eat the vegetables and indulge in more fat-related products, mainly because of the taste. But we must understand that vegetables and fruits are just as important a part of the diet as chicken and cheese.
But why should we let taste get in the way of our health? Here are some of the dishes that represent a fantastic combination of good taste and healthy nutrition.
NUTRITIONAL AND DELICIOUS – THE 15 MINUTE LO-MEIN
As the name suggests, it is an easy dish to prepare. It is a pasta dish that is filled with the goodness of vegetables and complements the proteins, vitamins and minerals. The taste makes it a tempting preparation and it also looks so colorful. This dish is a healthy dish and ideal for lunch and dinner.
THE HEALTHY ASIAGO BRATTE BRUSSELS
Nowadays, most people tend to choose “gluten-free” foods, some because of their allergic reactions and some just because of nutrition. This dish is ideal for all these people. Here too, it is easy to prepare a tasty, healthy dish that is rich in nutrients. It is full of aromatic ingredients that delight the taste buds.
EVERYONE’S OH-SO FAVORITE CHICKEN SALAD
The one salad we all love. A perfect combination of protein and vitamins, this chicken and vegetable dish is a favorite among junk food eaters and health-conscious fitness freaks alike. It's a great and easy to make dish that's perfect for brunch and dinner and can be spread throughout the week.
THE EASY CILANTRO LIME RICE
Another healthy, tasty and easy to prepare rice dish. Sometimes making a rice dish can be a hectic process, but not this one. It is a perfect blend of taste and nutrients. It is the ideal side dish for Mexican food.
THE PALATABLE CHEERY PINEAPPLE AND PEACH DUMP CAKE
No meal is complete without dessert and what better way to end it with a Cherry Pineapple and Peach Dump Cake? While on the one hand the cheerfulness, pineapple and peach provide the goodness of nutrients, the whipped cream makes everything so delicious. It takes time to make it, but then in the end it's all worth it.
IMPORTANT TO EAT HEALTHY AND FOLLOW A HEALTHY LIFESTYLE
It is extremely important for us to know which food is good and which is harmful. It is not always possible to count the calories of every single food, but we can balance everything through a balanced diet that contains everything that is good, healthy and tasty at the same time.