Nutrition and nutritional supplements

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In der Hauptstromwelt, in der wir heute leben, gibt es eine Menge Informationen, die unser Leben täglich überschwemmen. Nicht alle bereitgestellten Informationen sind legitim, insbesondere wenn es um Vertrieb und Marketing geht. Die Gesundheits- und Fitnessbranche ist von diesem Hype nicht ausgenommen. Gleiches gilt für die Definition, was Ernährung und Nahrungsergänzungsmittel sind und was nicht. Bei der Entscheidung, welche Nahrungsergänzungsmittel Sie verwenden sollten, sollten Sie sich bereits für Ihre Ernährungsziele entschieden haben. Ergänzungen sind zwar sehr hilfreich, stehen aber an letzter Stelle auf der Liste. Kurz gesagt lautet die Liste wie folgt: Entscheiden Sie Ihre Fitnessziele und was Sie in …
In the main power world in which we live today, there is a lot of information that floods our lives every day. Not all information provided is legitimate, especially when it comes to sales and marketing. The health and fitness industry is not exempt from this hype. The same applies to the definition of what nutrition and nutritional supplements are and what is not. When deciding which nutritional supplements you should use, you should have already chosen your nutritional goals. Additions are very helpful, but are the last place on the list. In short, the list is as follows: Decide your fitness goals and what you in ... (Symbolbild/natur.wiki)

In the main power world in which we live today, there is a lot of information that floods our lives every day. Not all information provided is legitimate, especially when it comes to sales and marketing. The health and fitness industry is not exempt from this hype. The same applies to the definition of what nutrition and nutritional supplements are and what is not.

When deciding which nutritional supplements you should use, you should have already chosen your nutritional goals. Additions are very helpful, but are the last place on the list. In short, the list is as follows:

  1. decide your fitness goals and what you want in the next six months.

  2. Adjust your diet to the needs of your fitness goals

  3. Design or commission someone who creates a training tailored to you.

  4. stand up for your goals and implement them with excitement!

  5. Select high -quality (healthy) nutritional supplements that support your efforts.

    6. we now define the diet in terms of nutritional supplements.

    dietary supplements are diet -dependent

    Think about the terms "nutrition" and "dietary supplements" for a minute. Every doctor will testify that nutrition is the key. It is the basis for energy and maintaining a healthy lifestyle. The first thing you have to design is your food intake.

    additions are exactly that; Additions or addition. Dietary supplements contribute to what they already do as a healthy lifestyle. You fill the gaps when you cheat or don't eat as well as you should. You should never replace nutrition. If you replace your diet with a supplement, take your body away if you don't.

    The next time you are in a shop or online, take a look at the types of nutritional supplements that sell companies and you will find a label with the inscription "Supplement Facts" or the like. The ingredients of the product have standards that are referred to as daily values. These vitamins, minerals and nutrients have daily values ​​or recommended daily doses. Nutrients are "a substance that provides food that is essential for growth and daily care." The diet does the same. If we have no proper nutrition and no adequate nutritional supplement, we cannot support a healthy lifestyle. let alone a sporty regime.

    For this reason, some dietary supplements work (if you consider that they are of high quality) not for humans. You cannot expect to run alone with nutritional supplements. However, if you reconcile nutrition and nutritional supplements, you will balance your body. You will see the desired results and experience the effectiveness of the addition.

    The rule of thumb is: If you take care of your body, your body will take care of you.