Nutrition and nutritional supplements

Nutrition and nutritional supplements

In the mainstream world we live in today, there is a lot of information flooding our lives on a daily basis. Not all information provided is legitimate, especially when it comes to sales and marketing. The health and fitness industry is not exempt from this hype. The same applies to defining what nutrition and dietary supplements are and are not.

When deciding which supplements to use, you should already have decided on your nutritional goals. While supplements are very helpful, they are last on the list. In short the list is as follows:

1. Decide your fitness goals and what you want in the next six months.

2. Adjust your diet to meet the needs of your fitness goals

3. Design or hire someone to create training tailored to you.

4. Commit to your goals and implement them with excitement!

5. Carefully select high-quality (healthy) supplements to support your efforts.

Now let's define nutrition in relation to supplements.

Dietary supplements are diet dependent

Think about the terms “nutrition” and “supplements” for a minute. Any doctor will attest that diet is key. It is the basis for energy and maintaining a healthy lifestyle. The first thing you need to design is your food intake.

Supplements are just that; Additions or additions. Supplements add to what you already do as a healthy lifestyle. They fill in the gaps when you cheat or don't eat as well as you should. They should never replace nutrition. When you replace your diet with a supplement, you are taking something away from your body when you shouldn't.

Next time you're in a store or online, take a look at the types of supplements companies sell and you'll find a label that says "Supplement Facts" or something similar. The product's ingredients have standards called daily values. These vitamins, minerals and nutrients have daily values ​​or recommended daily dosages. Nutrients are “a substance that provides nutrition essential for growth and daily maintenance.” Diet does the same thing. Therefore, if we do not have a proper diet and adequate supplementation, we cannot support a healthy lifestyle. let alone a sporting regime.

This is why some supplements (considering they are high quality) do not work for people. You can't expect to run on supplements alone. However, if you balance diet and supplements, you will balance your body. You will see the desired results and experience the effectiveness of the supplement.

As a rule of thumb, if you take care of your body, your body will take care of you.