Nutrition health tips for men

Nutrition health tips for men

Each of us has a different motive that makes us go to the gym every day and adopt a healthier lifestyle. Your aspiration could be to pursue the opposite sex, enter a bodybuilding competition, or simply be proud of your accomplishments. Whatever your driving force, one thing we all share is our ambition to train hard.

However, hitting all of your right muscles and just correcting your posture won't give you the ripped body you've always dreamed of. To achieve maximum benefit, a thorough exercise routine must be coupled with a proper nutrition plan. Nutrition is an essential tool for your bodybuilding training. Therefore, it is necessary to choose the right approach to your journey to get ripped.

Most of the time people train hard but fail to get results because they ignore the importance of a proper nutrition plan. Below are some important nutrition tips to help you get the maximum benefit from your exercise plan.

Correct approach to the calorie deficit

Conventionally it is believed that to reduce body fat you need to eat fewer calories each day. Modern research has shown that to lose fat, you need to eat fewer calories over an average of 7 days. This means you can have a few strict days coupled with a few where you eat according to your normal routine. However, keep a close eye on your weekly intake.

Additionally, do not drastically reduce your calories as the body's metabolism will slow down and will negatively affect your bodybuilding workouts. Moderate calorie reductions allow your body to tap into fat reserves and keep your metabolism constant.

Fiber diet is key!

When two diets are compared that contain the same amount of calories and carbohydrates but with different origin foods, for example, non-fiber carbohydrates such as white rice, white bread and high-fiber carbohydrates such as oatmeal, brown rice, etc., it can be reduced that high-fiber carbohydrates are more effective in long-term fat loss because a Higher insulin levels increase the body's fat storage.

Increase your meal frequency!

After reducing your weekly calories, it is recommended to eat at least 5-6 small meals per day and divide your daily calories accordingly. This keeps your metabolism stable and prevents it from slowing down. Your energy levels will be more stable and you will not feel hungry during the day.

No carbs before bed!

Maximizing GH levels is important to get a ripped body. GH levels basically inhibit your muscle burning process and increase your metabolism, in turn burning large amounts of fat. These GH levels increase in the first 90 minutes of sleep and are influenced by your blood sugar levels. Therefore, it is important to avoid carbohydrates before bed.