Diet health tips for men

Diet health tips for men

Each of us has a different motive that makes us go to the gym every day and to go on a healthier lifestyle. Your claim could be to look for the opposite sex, to take part in a bodybuilding competition or just to be proud of your achievements. Whatever your driving force may be, one thing that we all share is our ambition to train hard.

However, if you meet all of your real muscles and just correct your attitude, you will not receive the torn body you have always dreamed of. In order to achieve the greatest possible benefit, a thorough training routine must be combined with an appropriate nutritional plan. Nutrition is an indispensable tool for your bodybuilding training. It is therefore necessary to choose the right approach for your trip to be torn.

Most of the time people train hard, but do not achieve any results because they ignore the importance of a real nutrition plan. Below you will find some important nutritional tips with which you can pull the maximum benefit from your training plan.

correct approach for the calorie deficit

traditionally it is assumed that you have to eat fewer calories every day to reduce body fat. Modern research has shown that you have to eat fewer calories on average of 7 days to lose fat. This means that you can have a few strict days, paired with a couple that you eat according to your normal routine. However, keep your weekly recording in the eye.

also do not drastically reduce your calories because the metabolism of the body slows down and has a negative impact on your bodybuilding training. moderate calorie reductions enable your body to open up fat reserves and keep your metabolism constant.

fiber diet is the key!

If two diets are compared that contain the same amount of calories and carbohydrates, but with different origin foods, such as fiber -free carbohydrates such as white rice, white bread and fiber -rich carbohydrates such as oatmeal, brown rice, etc., it can be reduced that the fiber is rich in long -term fat loss, Since a higher insulin level increases the fat storage of the body.

increase your frequency of meals!

After reducing your weekly calories, it is recommended to take at least 5-6 small meals a day and divide your daily calories accordingly. This keeps your metabolism stable and prevents it from getting slower. Your energy level becomes more stable and you will not feel hungry during the day.

No carbohydrates before going to bed!

Maximizing the GH level is important to get a torn body. GH levels basically inhibit their muscle burning process and increase their metabolism by burning large amounts of fat. These GH values ​​rise in the first 90 minutes of sleep and are influenced by your blood sugar level. It is therefore important to do without carbohydrates before going to bed.