Erectile dysfunction and nutrition - the top 7 fruits for healthy erections

Erectile dysfunction and nutrition - the top 7 fruits for healthy erections

Did you know that fruit can play an important role in sexual health? If you are one of the millions of men all over the world suffering from erectile dysfunction, you may be wondering how nutrition can affect your erections. The truth is that nutrition plays an important role in sexual health and erectile dysfunction. And every good diet should contain a wealth of fruits. Fruit is an important source for vitamins, minerals and antioxidants and often a good source for fiber. Below are the top 7 fruits for optimal sexual health.

1.Bananas. Mature bananas are a main source of amino acid tyrosine, and when they become mature and sweeter, their tyrosine component becomes stronger. Tyrosine regulates and stimulates the dopamine level. Bananas are also one of the best sources for potassium, an essential mineral to maintain normal blood pressure and a normal heart function.

2.Apples. Apples are loaded with antioxidants that protect the cardiovascular system from oxygen-related damage. One of these antioxidants, quercitin, has also been shown to trigger dopamine production in the brain. Apples also lower cholesterol, which clogs arteries.

3.Strawberries. Strawberries are an excellent source of vitamin C. In fact, they contain more vitamin C than citrus fruits. Strawberry is also a good source of folic acid, thiamine, riboflavin, niacin, vitamin B6, omega-3 fatty acids, vitamin E, vitamin A and vitamin K. They are also an excellent source of potassium and magnesium. Strawberries are an excellent source of antioxidants and also contain flavonoids, which prevent bad cholesterol from damaging artery walls.

4.Watermelon. Research has shown that this fruit can have similar effects on blood vessels as Viagra. The reason for this is that watermelon is unusually high in an amino acid called citrulline, a phytonutrient that helps relax and open blood vessels and promotes blood flow to the penis. Our body uses citrulline to make another amino acid, arginine, which is a precursor to nitric oxide, and the nitric oxide helps dilate blood vessels.

5.Grenade. These fruits are rich in antioxidants that can prevent bad LDL cholesterol from oxidizing. In addition, like aspirin, pomegranate juice can help prevent blood platelets from clumping together to form unwanted clots. Research has shown that long-term consumption of pomegranate juice can help combat erectile dysfunction.

6.papaya. Papayas are rich in antioxidant nutrients such as carotins, vitamin C and flavonoids. the B vitamins, folic acid and pantothenic acid; and the minerals potassium and magnesium; And fiber. Together, these nutrients promote the health of the cardiovascular system. Papayas are also an excellent source for vitamin C as well as a good source for vitamin E and vitamin A, three very strong antioxidants. These nutrients prevent the oxidation of cholesterol. Only when cholesterol is oxidized can it adhere to blood vessel walls and accumulate there. Papayas are also a good source of fiber, of which they have shown that they reduce a high cholesterol level.

7.Avocados. Avocados have long been considered aphrodisiac. The name itself comes from the Aztec word ahuacatl and means "testicle tree". Avocados contain oleic acid, an simply unsaturated fat that can contribute to reducing cholesterol. Studies have shown that a diet with a high avocados content can lead to a significant decline in overall cholesterol and LDL cholesterol and an increase in health-promoting HDL cholesterol. Avocados are a good source of potassium, a mineral that contributes to regulating blood pressure and protects against circulatory diseases such as high blood pressure, heart disease and stroke. Avocados also contain a lot of folic acid that supports the metabolism of proteins and thus provides them with more energy.