Erectile dysfunction and nutrition - the top 7 fruits for healthy erections

Erectile dysfunction and nutrition - the top 7 fruits for healthy erections

Did you know that fruit can play an important role in sexual health? If you are one of the millions of men all over the world suffering from erectile dysfunction, you may be wondering how nutrition can affect your erections. The truth is that nutrition plays an important role in sexual health and erectile dysfunction. And every good diet should contain a wealth of fruits. Fruit is an important source for vitamins, minerals and antioxidants and often a good source for fiber. Below are the top 7 fruits for optimal sexual health.

1. bananas . Mature bananas are a main source of amino acid tyrosine, and when they become mature and sweeter, their tyrosine component becomes stronger. Tyrosine regulates and stimulates the dopamine level. Bananas are also one of the best sources for potassium, an essential mineral to maintain normal blood pressure and a normal heart function.

2. apples . Apples are loaded with antioxidants that protect the cardiovascular system from oxygen-related damage. It was also shown that one of these antioxidants, quercitin, triggers dopamine production in the brain. Apples also lower the cholesterol that clogs the arteries.

3. strawberries . Strawberries are an excellent source for vitamin C. In fact, they contain more vitamin C than citrus fruits. Strawberry is also a good source for folic acid, thiamine, riboflavin, niacin, vitamin B6, omega-3 fatty acids, vitamin E, vitamin A and vitamin K. They are also an excellent source for potassium and magnesium. Strawberries are an excellent source for antioxidants and also contain flavonoids that prevent bad cholesterol from damaging the arterial walls.

4. watermelon . Studies have shown that this fruit can have similar effects on blood vessels as viagra. The reason for this is that the watermelon in an amino acid called Citrullin, a phytonutrient that contributes to the relaxation and opening of the blood vessels and promotes blood flow to the penis, contains a lot. Our body uses Citrullin to produce another amino acid, arginine that is a preliminary stage for nitrogen oxide, and the nitrogen oxide helps to expand the blood vessels.

5. grenade apples . These fruits are rich in antioxidants that can prevent bad LDL cholesterol from oxidizing. In addition, pomegranate juice such as aspirin can help to ensure that platelets are not clumped into undesirable clots. Studies have shown that the long -term consumption of pomegranate juice can contribute to combating erectile dysfunction.

6. Papaya . Papayas are rich in antioxidant nutrients such as carotins, vitamin C and flavonoids. the B vitamins, folic acid and pantothenic acid; and the minerals potassium and magnesium; And fiber. Together, these nutrients promote the health of the cardiovascular system. Papayas are also an excellent source for vitamin C as well as a good source for vitamin E and vitamin A, three very strong antioxidants. These nutrients prevent the oxidation of cholesterol. Only when cholesterol is oxidized can it adhere to blood vessel walls and accumulate there. Papayas are also a good source of fiber, of which they have shown that they reduce a high cholesterol level.

7. Avocados . Avocados have long been considered aphrodisiac. The name itself comes from the Aztec word ahuacatl and means "testicle tree". Avocados contain oleic acid, an simply unsaturated fat that can contribute to reducing cholesterol. Studies have shown that a diet with a high avocados content can lead to a significant decline in overall cholesterol and LDL cholesterol and an increase in health-promoting HDL cholesterol. Avocados are a good source of potassium, a mineral that contributes to regulating blood pressure and protects against circulatory diseases such as high blood pressure, heart disease and stroke. Avocados also contain a lot of folic acid that supports the metabolism of proteins and thus provides them with more energy.