Simple, healthy breakfast ideas for busy people

Von Natur.wiki Autoren-Team

Überspringen Sie morgens das Frühstück, weil Sie beschäftigt sind? Wenn Sie sich von Ihrem Zeitplan überfordert fühlen und ständig von einem Termin zum nächsten rasen, ist es eine unglaublich beliebte Entscheidung, das Frühstück ganz auszulassen. Der Morgen kann wirklich ein Rennen sein, bei dem wir das Gefühl haben, ständig zu verlieren. Ich verstehe die Gründe für das Gefühl, dass es keine Zeit für ein Frühstück gibt. Wenn Sie bereits in einem Rennen gegen die Uhr herumhasten, scheint es schließlich unmöglich, eine Gelegenheit zu finden, sich über alles andere zum Frühstück zu setzen. Ich war auch dort. Das haben wir alle …
Do you skip breakfast in the morning because you are busy? If you feel overwhelmed by your schedule and are constantly racing from one appointment to the next, it is an incredibly popular decision to miss breakfast completely. The morning can really be a race where we feel like we are losing constantly. I understand the reasons for the feeling that there is no time for breakfast. After all, if you romp around the clock in a race, it seems impossible to find an opportunity to sit down about everything else for breakfast. I was there too. We all have that ... (Symbolbild/natur.wiki)

Do you skip breakfast in the morning because you are busy?

If you feel overwhelmed by your schedule and constantly racing from one appointment to the next, it is an incredibly popular decision to miss breakfast completely. The morning can really be a race where we feel like we are losing constantly. I understand the reasons for the feeling that there is no time for breakfast.

If you are already racing around the clock in a race, it seems impossible to find an opportunity to sit down for breakfast above everything.

I was there too. We all went through that. I have certainly felt your confusion and frustration. I am sure that your mother told you that breakfast is the most important meal of the day, but if you still need a memory ... it's time to stop leaving breakfast!

Breakfast improves concentration, memory and even the mood. It is very simple to find a simple, healthy breakfast that is suitable for your full schedule, and I will show you how - no more excuses to leave breakfast.

But really - it is important to find time to have breakfast. They went without food all night and have to refuel their bodies for the next day. Breakfast is the perfect time to absorb the important vitamins and nutrients that your body needs to work well all day.

Here are some of my preferred healthy and simple breakfast ideas that fit perfectly in a full schedule ...

toast with avocado and an egg. This breakfast tastes good and can be prepared within a few minutes. The avocado is full of healthy fats and the egg provides you with some protein you need to recharge your body well for the day.

fruit, nut and yogurt parfait. There are delicious yoghurts on a vegetable basis that you have to try if you haven't done it yet - look for local brands near you. They simply lay a little yogurt, nuts, fruit, nut butter and honey to create a delicious breakfast full of healthy fats, vitamins and minerals.

make-a-haeAD breakfast mini-muffins. If you have absolutely no time in the morning, prepare it in good time and even take it with you. Just hit some eggs, spinach and other vegetables into the muffin forms, bake them for 15 to 20 minutes at 350 degrees and you can start.

overnight Chia. oats, chia seeds, honey and some nut milk put in a glass and leave in the fridge overnight. You can add other ingredients that you want to prepare according to your taste, e.g. B. cocoa powder, blueberries or peanut butter.

don't make it too complicated - that is exactly what causes the feeling of overwhelming it, which keeps it from having breakfast every day. Get your healthy diet within you so that you feel good all day.