Easy to make delicious healthy snacks for kids!

Easy to make delicious healthy snacks for kids!

As mothers, you always struggle to feed healthy food to your child lured by all the junk food advertised on television or in the form of brochures. The ultimate challenge is to combine health and taste to create a combination that is a win-win for mothers and children.

Did I touch a sore nerve?

I think I have!

But don't worry moms, I have good news for you!

Did that catch your attention? Yes, then read on!

Mothers around the world face a dilemma: what to feed their growing child? And every day in the kitchen becomes a battle for her, where she has to combine taste and nutritional value in one dish.

But as I browsed through the recipe collections of my friends and acquaintances, I found some gems that were not only delicious but also packed with nutrients. From carrot balls to caterpillar sandwiches to banana pancakes, here are some tried-and-true optionshealthy snacks for children, which your child not only enjoys devouring, but also has fun preparing. So without further ado, here are some of the tried and tested recipes for some of theHealthy food for your children.

No Bake Carrot and Date Balls: Carrots are nutritious and make some of the best and healthy snacks for kids. Mix it with dry fruits and nuts to get one of the tastiest and healthiest foods for kids. Follow this easy recipe for this nutritious snack.

Required Ingredients

· half (½) kg of carrots (which you and your child could chop together)

· 1 cup dates (remove the pits and then measure)

· 1 ¾ cup walnuts or cashews

· 2 tsp vanilla extract

· ¼ tsp sea salt

· ¾ ground cinnamon

· ½ tsp ground ginger

· 1 pinch of ground nutmeg

· ¼ cup raisins

· 1 cup coconut or almond flour or coconut or flaxseed/oatmeal powder

Method:

1. Rinse and wash the carrots thoroughly and chop them together with your children

2. Next, take all the ingredients together with the grated carrots and puree them in the blender

3. Mix it until you get a soft dough that can be rolled out into small balls

4. Once the balls are ready, roll them in the flour of your choice – almond, coconut, flaxseed or oat powder

5. Finally, cool or freeze the balls to firm them up

6. Serve with a glass of warm milk

Delicious pancakes: No child can resist a pancake and if it is homemade with healthy ingredients and tastes delicious, then it is a combination par excellence. Plus, you only need two ingredients to make this delicious pancake.

Required Ingredients

· Three ripe bananas

· Three lightly beaten eggs

method:

1. Mash the bananas in a bowl.

2. Stir in the eggs until well mixed with the mashed bananas

3. Once the dough is ready, take a non-stick pan and heat it over a low heat

4. Pour 1/3 of the dough into the pan and let it cook

5. As soon as you see the bubbles appear, turn the side over and cook again for 1-2 minutes longer

6. Serve hot with sliced ​​bananas and dripping maple syrup or honey

Note: You can also try other sweetened and ripened fruits or whole wheat flour and eggs. Provides a healthy snack for your child.

Caterpillar sandwiches: Yes, caterpillar sandwiches, trust me, caterpillar sandwiches will be gobbled up by your kids in no time. And they are so easy to make too.

Required ingredients:

· 12 slices of bread

· Butter

· 6 slices of chicken breast or vegetable cutlets

· 6 slices of cheese

· 6 slices of cottage cheese

· 1 small tomato

· 1 stalk of spring onion or you can also use celery (depending on the availability of the ingredient)

Method:

1. The first step is to take inventory of all the ingredients and collect them in one place

2. Next, place two slices of bread on your cutting board and lightly butter both slices

3. Place either a slice of chicken or a vegetable cutlet on one side and cover with the other buttered slice.

4. Repeat the process with cottage cheese and cheese slices.

5. Using a mini cookie cutter, cut out five circles from each of the sandwiches

6. Place them on a plate in a wavy shape of a caterpillar, if you wish, you can change the flavor of the sandwich

7. Once you have placed all the sandwiches, take the tomato and place it in front of the sandwiches, creating the wavy caterpillar's head

8. To make the caterpillar's eyes, cut two small oval shapes from the cheese and stick them on the tomato with the help of butter (butter serves as glue)

9. Use the spring onion stalk to form the pupils and use butter to glue them back onto the cheese eyes

10. Next, you'll need to cut two long strands from the onion stalk to make your caterpillar's antennae.

11. Once everything is ready, you can cover the plate with plastic wrap and refrigerate until ready to serve or serve immediately to your children and friends

Chickpea Seed Crackers and Nutritious Bourbon Cookies are other nutritious and healthy foods for kids that they will love and easily devour. While it's not difficult to make the meal healthy or even involve your kids to make the meal healthy and fun, the challenge is to entice your child enough to try these healthy snacks.