Simply prepare delicious healthy snacks for children!

Simply prepare delicious healthy snacks for children!

As a mothers, they always have trouble giving their child healthy food that is lured by all the junk food that is advertised on television or in the form of brochures. The ultimate challenge is to combine health and taste to create a connection that means a win-win situation for mothers and children.

did I touch a sore nerve?

I think I have!

But don't worry, mum, I have good news for you!

Did that attract your attention? Yes, then read on!

mothers around the world are facing a dilemma: what should they feed their adolescent child? And every day in the kitchen becomes a fight for you in which she has to combine taste and nutritional value in a dish.

But when I browse through the recipe collections of my friends and well -known, I found some gemstones that were not only delicious, but also full of nutrients. From carrot balls to caterpillar sandwiches to banana pancakes, here are some proven healthy snacks for children , which also not only likes to devour your child, but also have fun preparing. So here are some of the proven recipes for some of the healthy food for their children .

No Bake Carrot and Date Balks : Carrots are nutritious and represent some of the best and healthy snacks for children. Mix it with dried fruit and nuts to get one of the most delicious and healthiest foods for children. Follow this simple recipe for this nutritious snack.

ingredients required

· halbe (½) kg carrots (which you and your child could shred together)

· 1 cup of dates (remove the seeds and then measure)

· 1 ¾ cup of walnuts or cashew nut

· 2 TL vanilla extract

¼ tl sea salt

· ¾ ground cinnamon

· ½ TL ground Ginger

· 1 pinch of grounded nutmeg

· ¼ cup of raisins

· 1 cup of coconut or almond flour or coconut or linseed/oatmeal powder

Method:

1. Rinse and wash the carrots thoroughly and shred them together with your children

2. Next, take all the ingredients and together with the grated carrots and puree in the mixer

3. Mix it until you get a soft dough that can be rolled out into small balls

4. As soon as the balls are finished, roll in the flour of your choice-almond, coconut, flaxseed or oat powder

5. Finally, cool or freeze the balls so that they are determined

6. Serve with a glass of warm milk

delicious pancakes : No child can resist a pancake and if he is homemade with healthy ingredients and tastes delicious, then it is a combination par excellence. In addition, you only need two ingredients to prepare this delicious pancake.

ingredients required

· Three mature bananas

· three slightly beaten eggs

Method :

1. crush the bananas in a bowl.

2. Stir in the eggs until they have mixed well with the crushed bananas

3. As soon as the dough is finished, take a non -stick -coated pan and heat it on a small flame

4. Put

   1/3 of the dough in the pan and let it boil

5. As soon as you see that the bubbles appear, turn the page up and cook for another 1-2 minutes longer

6. Serve it hot with cut bananas and dripping maple syrup or honey

Note: You can also try other sweetened and mature fruits or with wholemeal flour and eggs. Ensures a healthy snack for your child.

caterpillar-sandwiches : Yes, caterpillar sandwiches, trust me, caterpillar sandwiches will be devoured by your children in a very short time. And they are so easy to make.

required ingredients:

· 12 slices of bread

· Butter

· 6 slices of chicken breast or vegetable chops

· 6 slices of cheese

· 6 slices of cottage cheese

· 1 small tomato

· 1 rod of spring onions or you can also use celery (depending on the availability of the ingredient)

Method:

1. The first step is to take an inventory of all ingredients and to collect them in one place

2. Next, put two slices of bread on your cutting board and cut both slices slightly

3. Put either a chicken disc or a vegetable crash on one side and cover it with the other buttered pane.

4. Repeat the process with cottage cheese and cheese slices.

5. With the help of a mini extractor from each of the sandwiches, cut out five circles

6. Place it in a wavy shape of a caterpillar on a plate, if you want, you can change the taste of the sandwich

7. As soon as you have placed all sandwiches, take the tomato and place it in front of the sandwiches, which creates the head of the wavy caterpillar

8. To make the eyes of the caterpillar, cut two small oval shapes out of the cheese and glue them to the tomato (butter serves as an adhesive) with the help of butter.

9. With the spring onion stems, shape the pupils and with the help of butter to glue back on the cheese eyes

10. Next, you have to cut two long strands from the onion steal to make the sensors of your caterpillar.

11. As soon as everything is finished, you can cover the plate with a plastic film and put it in the fridge to serve or serve your children and friends

chickpea seeds and nutritious bourbon biscuits are other nutritious and healthy foods for children who love and simply devour. It is not difficult to make the food healthy or even to involve your children to make the food healthy and entertaining, but the challenge is to lure your child enough to try these healthy snacks.