A list of healthy foods for eating

A list of healthy foods for eating

What is healthy eating?

healthy food is eating that is healthy. That may sound too simplified now, but that's how it is. You can generally say which foods are healthy and which are not. Fruit and vegetables are the obvious choice. The problem is that every corner seems to be filled with a fast food store. This makes it a little more difficult to make healthy decisions.

Why fruit and vegetables?

They may seem boring, but they are the "bread and butter" of healthy food. You could make a list of healthy foods Now by simply visiting the fruit and vegetable department of a supermarket. Why is that?

fruit and vegetables contain all vitamins that your body needs every day. This includes vitamins A, B, C, D and E. They all serve different areas of the body. They are also low in fat. So you eat food, but you do not store anything. The small amount of carbohydrates from which they consist of is quickly burned during the day. Sellery, for example, is actually considered a food with negative calories. You actually lose weight when you eat it.

What is still healthy?

To be completely healthy and find a list of healthy foods, you need more than just fruit and vegetables. Carbohydrates and proteins are the basis of every meal. Bread, muesli, rice and pasta are all excellent carbohydrates. The whole grain selection is always the best option.

proteins are essential for muscle repair and include meat, poultry, fish and eggs. Of course, the right meat type must be selected. Chicken breast is an excellent choice together with turkey and tuna. When eating eggs, it is always best to limit the egg yolk to a minimum. A ratio of 1 egg yolk to 3 eggs is ideal.

milk, yogurt and cheese are excellent sources of calcium that benefit their bone strength. The low -fat choice of both is also recommended.

What about fat?

The right type of fat in the right amount is absolutely necessary. Sweets and fried things generally do not fit into this category. Fish oil and nuts are rich in healthy fats, including omega-3.

how much do I eat?

This really depends on your daily activity level. In order to lose weight, carbohydrates and fats should be limited to a small amount. The weight can be kept simple by making healthy decisions and avoiding junk food.

can I ever eat junk food?

At the end of the day we are all people and it is impossible to suppress the desire for junk food for the rest of their lives. So you can eat junk food, but only every now and then. For example, you could reward yourself for a week of healthy eating by foregoing a meal. This is okay as long as you eat healthy the next day.

Where can I find a full list of these healthy foods?

This is a basic overview of a list of healthy food. There are many guides that can help you and actually provide you with a list of healthy foods. You can be very affordable and worth the money.