A healthy diet for pregnant women with 9 important nutrients

A healthy diet for pregnant women with 9 important nutrients

It is important that the diet of the pregnant woman is nutritionally healthy so that she produces a healthy baby and at the same time receives her own health. Even before pregnancy, a balanced diet is important for a woman of childbearing age in order to be able to master the requirements of pregnancy.

There should be a popular saying that a pregnant woman should "eat for towing". In a way, this is true, but it does not mean that it should eat twice the amount of food. This is not necessary and can lead to obesity.

Nutritional advice for pregnant women can be obtained from the midwife, doctor and health care worker of the community who carefully control the health of mother and child. During early pregnancy, a woman can feel sick or be sick at any time of the day. This can make good nutrition very difficult. All nutrients are important for this in pregnancy, but especially the following.

• essential fatty acids are required by the fetus for brain growth and cell division.
• A vitamin D deficiency in the baby can lead to low birth weight and tetany and the mother to osteomalacia.
• vitamin E is essential, especially in the last 10 weeks of pregnancy. If the baby is born too early, it may need a vitamin E supplement.
• In pregnancy, a vitamin K deficiency can lead to bleeding in the first month after birth. To prevent this, most newborns receive vitamin K, either orally or as an injection.
• folic acid is required very early in pregnancy for the correct development of the brain and the nervous system of the fetus. Even before pregnancy, a woman needs sufficient folic acid in her diet. Folic acid deficiency can lead to miscarriages, slow growth, malformations in the fetus or premature birth.
• A vegetarian -living mother can have a lack of vitamin B12 and may have to take supplements during pregnancy and during breastfeeding to ensure that she has sufficient vitamin B12. The fetus stores vitamin B12 so that it has enough for the first 6 months after the birth.
• The fetus needs a lot of calcium in the past few weeks of pregnancy because the skeleton develops. If there is not enough calcium or vitamin D during the diet program for pregnant women, it can lose calcium from her skeleton, which can lead to weakened bones and teeth.
• The mother must have enough iron during pregnancy. It is needed to supply your own body and to supply the growing baby with iron for the first few months after birth. Both are breast milk and cow's milk, so this memory is vital. During pregnancy, hemoglobin levels in the blood are regularly checked. If there are less than 10 mg, the mother is anemic.
• constipation can be a problem during pregnancy. If this is the case, women should increase the amount of fiber in their diet and move gently.