A guide for healthy eating for vegetarian nutrition

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Von: Natur.wiki Autoren-Team

Der allgemeine Standpunkt ist, dass man mit einer vegetarischen Ernährung nichts falsch machen kann; Es ist nährstoffreich mit viel Ballaststoffen, Vitaminen und Antioxidantien. Aber wussten Sie, dass vegetarische Ernährung proteinarm sein kann, wenn nicht genügend Bohnen, Linsen und / oder Milchprodukte enthalten sind? Zum Beispiel ist eine vegetarische Mahlzeit, die nur aus einem grünen Blattsalat mit einer Seite Vollkornbrot besteht, proteinarm. Das Hinzufügen von Bohnen zum grünen Blattsalat, eine Seite Linsensuppe und / oder eine Portion fettfreie Milch oder Joghurt sind einfache Möglichkeiten, Protein in die Mahlzeit aufzunehmen. Wenn Sie jeden Tag den gleichen Salat zum Mittagessen essen, kann dies …
The general point of view is that you can't go wrong with a vegetarian diet; It is nutritious with a lot of fiber, vitamins and antioxidants. But did you know that vegetarian nutrition can be low in protein if there are not enough beans, lentils and / or dairy products? For example, a vegetarian meal that only consists of a green leaf salad with one side of whole grain bread is low in protein. Adding beans to the green leaf salad, a side of lentil soup and / or a portion of fat -free milk or yoghurt are simple ways to include protein in the meal. If you eat the same salad for lunch every day, this can ... (Symbolbild/natur.wiki)

The general point of view is that you can't go wrong with a vegetarian diet; It is nutritious with a lot of fiber, vitamins and antioxidants. But did you know that vegetarian nutrition can be low in protein if there are not enough beans, lentils and / or dairy products? For example, a vegetarian meal that only consists of a green leaf salad with one side of whole grain bread is low in protein. Adding beans to the green leaf salad, a side of lentil soup and / or a portion of fat -free milk or yoghurt are simple ways to include protein in the meal. If you eat the same salad for lunch every day, this can also lead to your diet is not varied. If you eat a variety of vegetables and fruits, you regularly get different nutrients from natural foods. Regardless of whether you eat at home or in a restaurant, there are websites with free tools with which you can use the nutritional data of food and recipes.

Most free online nutrition databases contain calorie, carbohydrate, protein and fat content of food. You can also contain additional nutritional information on foods such as fiber, cholesterol and sodium. The area of ​​nutrition is continuously developing due to extensive scientific research that is carried out worldwide. Certified nutritionists must continuously update their knowledge and skills based on the results of the latest scientific research. Stay up to date with nutritional recommendations by reading nutrition tips provided by qualified experts. Avoid the yo-yo effects of diets and miracle foods.

qualified nutritionists with specialization in chronic diseases, food allergies, dietary restrictions or ethnic diets can also offer support from personalized nutritional advice and advice. Many Indians feed vegetarian, including eggs and dairy products such as milk, yogurt, buttermilk, cheese and butter. Most hearty Indian snacks are usually fried, while the desserts are prepared with ghee (clarified butter). Moderation is important because both the snacks and the desserts are rich in fat. There are very few free online food databases that contain exact nutritional information for Indian cuisine or a list of food with protein content for ethnic cuisine. Cooperation with a qualified nutritionist, who is also familiar with ethnic nutritional restrictions, helps create suitable nutritional plans and dietary changes that meet your lifestyle and health requirements. Whether heart disease, high blood pressure, diabetes, pregnancy or weight loss - use the services of qualified nutrition experts to achieve your health goals.