Suche
A Healthy Eating Guide for the Vegetarian Diet
The general viewpoint is that you can't go wrong with a vegetarian diet; It is nutrient dense with lots of fiber, vitamins and antioxidants. But did you know that vegetarian diets can be low in protein if there are not enough beans, lentils and/or dairy products? For example, a vegetarian meal that consists only of a leafy green salad with a side of whole-grain bread is low in protein. Adding beans to leafy green salad, a side of lentil soup, and/or a serving of nonfat milk or yogurt are easy ways to incorporate protein into the meal. Eating the same salad for lunch every day can...
A Healthy Eating Guide for the Vegetarian Diet
The general viewpoint is that you can't go wrong with a vegetarian diet; It is nutrient dense with lots of fiber, vitamins and antioxidants. But did you know that vegetarian diets can be low in protein if there are not enough beans, lentils and/or dairy products? For example, a vegetarian meal that consists only of a leafy green salad with a side of whole-grain bread is low in protein. Adding beans to leafy green salad, a side of lentil soup, and/or a serving of nonfat milk or yogurt are easy ways to incorporate protein into the meal. Eating the same salad for lunch every day can also lead to a lack of variety in your diet. Eating a variety of vegetables and fruits will ensure you get a variety of nutrients from natural foods on a regular basis. Whether you're eating at home or at a restaurant, there are websites with free tools you can use to get the nutritional information of foods and recipes.
Most free online nutrition databases list the calorie, carbohydrate, protein and fat content of foods. They may also provide additional nutritional information on foods such as fiber, cholesterol and sodium. The field of nutrition continues to evolve due to extensive scientific research conducted worldwide. Board-certified nutrition professionals must continually update their knowledge and skills based on the results of the latest scientific research. Stay current with nutrition recommendations by reading nutrition tips provided by qualified experts. Avoid the yo-yo effects of diets and miracle foods.
Qualified nutrition professionals specializing in chronic illnesses, food allergies, dietary restrictions, or ethnic diets can also provide support through personalized nutritional consultations and advice. Many Indians eat a vegetarian diet, including eggs and dairy products such as milk, yogurt, buttermilk, cheese and butter. Most savory Indian snacks are usually fried, while desserts are made with ghee (clarified butter). Moderation is important as both the snacks and desserts are high in fat. There are very few free online food databases that provide accurate nutritional information for Indian cuisine or a list of protein foods for ethnic cuisine. Working with a qualified nutritionist who is also knowledgeable about ethnic dietary restrictions will help create appropriate eating plans and dietary changes to suit your lifestyle and health needs. Whether you have heart disease, high blood pressure, diabetes, pregnancy or weight loss, utilize the services of qualified nutrition experts to achieve your health goals.