A healthy nutrition plan with which you can live

Von Natur.wiki Autoren-Team

Das Problem bei den meisten Diäten ist, dass wir uns dadurch benachteiligt fühlen. Wir denken immer darüber nach, was wir kann nicht haben und was wir verpassen. Es dient uns nicht, auf diese Weise eine Diät zu machen. Am Ende sind wir vom Essen besessen und geraten in Versuchung, zu betrügen, was unseren gesunden Ernährungsplan durcheinander bringen und dazu führen kann, dass wir zunehmen, anstatt zusätzliches Gewicht zu verlieren. Was wir brauchen, ist ein gesunder Ernährungsplan, der uns zufrieden und glücklich macht. Hier sind einige Dos und Don’ts, die Ihnen helfen, mit einem gesunden Plan zu leben. Überspringen Sie keine …
The problem with most diets is that we feel disadvantaged. We always think about what we can't have and what we miss. It does not serve us to make a diet in this way. In the end, we are obsessed with the food and are tempted to cheat on what confused our healthy diet and can lead us to increase instead of losing additional weight. What we need is a healthy nutrition plan that makes us satisfied and happy. Here are some dos and don’s that help them live with a healthy plan. Do not skip ... (Symbolbild/natur.wiki)

The problem with most diets is that we feel disadvantaged. We always think about what we cannot have and what we miss. It does not serve us to make a diet in this way. In the end, we are obsessed with the food and are tempted to cheat on what confused our healthy diet and can lead us to increase instead of losing additional weight. What we need is a healthy nutrition plan that makes us satisfied and happy. Here are some dos and don’s that help them live with a healthy plan.

do not skip meals

do not skip meals unless you have a healthy diet plan that replaces the calories of a meal with a shake or a snack bar. Fasting and starving yourself is physically and mentally difficult. If at all, you do not want to eat less (from the right foods). Eat foods that saturate all day long in small quantities and turn these food into fuel for your daily activities. Your healthy nutrition plan enables you to eat until you are full.

plan meals

Your healthy nutrition plan allows a wide variety of flavors, flavors and textures. Plan your meals in advance and give your healthy plan structure and consistency. We cheat less likely when we have structured meals and don't have to "grab" anything on the way. If you are not at home, take a healthy snack with you to curb your appetite until you can eat your normal healthy meals.

do not buy on impulse

If you go to the supermarket, take your list at hand and stick to it. Your healthy nutrition plan enables you to become creative and prepare fabulous meals that are healthy and good for you. Don't screw it up by grabbing something that looks good in the shop. The chances are good that you will regret it later. Do not go to the market hungry either, as this can escalate spontaneously and the desire to buy spontaneously.

don't try to do it alone

It is difficult to adhere to a healthy nutrition plan; But if you try to do everything on your own, you can adjust to failure before you even start. Get the help of a friend, spouse or partner or work colleague. This support system will help you to stay honest and give you someone you can trust. If your person also tries to realize the healthy plan, this can be a great way to support each other. Plan menus, shop, eat and train together. A little friendly competition cannot hurt either.

do not weigh

every day

It can be very discouraging that the scale stays on the same number every day. A healthy weight loss with a healthy diet plan means that you lose about £ 1-2 week. So treat yourself to a break and weigh yourself once a week or every two weeks. Celebrate the success of your healthy food plan and reward yourself by holding it out for another week.