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Echinacea promotes the immune system, cells, upper respiratory tract + side effects
Echinacea is a powerful and beneficial herb used by people around the world to maintain health. Every part of the plant, from roots to petals, is full of vital nutrients. With a reputation as a natural cold remedy, many people enjoy echinacea in one form or another, be it as a tea, a supplement, or even as a raw plant. Here we look at ten impressive ways echinacea can support your health. What is Echinacea? Echinacea purpurea is a flowering plant native to North America and has shaped the American landscape in one form or another for thousands of years. Originally used by the Native American Sioux as a remedy for...
Echinacea promotes the immune system, cells, upper respiratory tract + side effects
Echinacea is a powerful and beneficial herb used by people around the world to maintain health. Every part of the plant, from roots to petals, is full of vital nutrients. With a reputation as a natural cold remedy, many people enjoy echinacea in one form or another, be it as a tea, a supplement, or even as a raw plant. Here we look at ten impressive ways echinacea can support your health.
What is Echinacea?
Echinacea purpurea is a flowering plant native to North America and has shaped the American landscape in one form or another for thousands of years. Originally prized by the Native American Sioux as a remedy for snakebites, colic and infections, it became a staple of wellness until the advent of antibiotics. Today, Echinacea is one of America's most popular and widely used herbs. Natural cold remedies, cough drops and organic supplements list echinacea as a main ingredient. (Source)
As with other herbs, the health benefits of echinacea are due to the diverse composition of nutrients, which include polysaccharides, alkylamides, flavonoids, polyphenols, vitamin C, selenium and zinc. ((link removed))
10 Health Benefits of Echinacea
Americans spend millions of dollars each year on echinacea supplements to support their health. With a long history of therapeutic use, there is a wealth of research to support its popularity.
1. Strengthens the immune system
Echinacea can have a strong impact on the immune system. Over 14 clinical studies have confirmed that it can promote health all year round. Other studies show that echinacea is among the most effective dietary supplements for seasonal wellness. ((Link removed), Source 2, (Link removed))
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2. Reduces redness and swelling
Systemic swelling, redness, and discomfort in the body can have several causes, from an unhealthy diet to strenuous exercise. Consuming echinacea or using skin care products containing echinacea essential oil can help reduce and soothe tissue irritation. ((Link removed), (Link removed), (Link removed))
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3. Promotes cell health
Consuming echinacea promotes the health of the protective cells in your body. Many of the compounds in echinacea support immune cells and promote healthy cell growth. ((Link removed), (Link removed))
4. Facilitates oxygen transport
Echinacea can improve oxygen levels in the blood. Echinacea increases erythropoietin production in the bone marrow. This, in turn, promotes the production of red blood cells and increases the blood's ability to carry oxygen. ((link removed))
5. Supports oral health
Echinacea has been studied in combination with other herbs such as sage and lavender to reduce bad breath. This effect is believed to be due in part to Echinacea's ability to neutralize the harmful organisms that cause bad breath. ((link removed))
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6. Relieves physical discomfort
Native Americans used Echinacea to relieve pain. Today, research has shown that it has the potential to promote comfort after surgery. ((link removed))
7. Promotes normal skin health
Echinacea supports a normal complexion by helping to prevent blemishes and irritation. Other studies found that it moisturizes the skin and reduces the appearance of wrinkles. ((Link removed), (Link removed))
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8. Promotes upper respiratory health
Echinacea is one of the best herbs to support upper respiratory health, including in children. A double-blind, placebo-controlled study found that passengers who took echinacea tablets before and during a flight had fewer breathing problems. ((Link removed), (Link removed))
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9. Provides antioxidants
Echinacea is a source of antioxidants such as vitamin C, beta-carotene, flavonoids, selenium and zinc. A study found that a certain echinacea tincture had stronger antioxidant activity than Gingko biloba. ((link removed))
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10. Supports normal aging
Although human studies are needed to confirm this, studies suggest that echinacea may offer anti-aging potential. One study attributed supplemental echinacea to extending the lifespan of aging mice. ((link removed))
Echinacea supplements
Echinacea supplements are available in many forms. If you have access to the plant itself, you can make a pure, organic tea that doubles as an incredible herbal remedy.
Echinacea tea
Below is a simple echinacea tea recipe. Use only organic or wild-crafted echinacea that is pesticide-free. For flavor, you can add natural sweeteners such as honey.
- Erhitzen Sie 240 bis 480 ml destilliertes oder gefiltertes Wasser bei mittlerer bis hoher Hitze.
- Fügen Sie eine Mischung aus Blüten, Wurzeln und Blättern hinzu.
- Mit einem Deckel abdecken, Hitze reduzieren und ca. 15 Minuten köcheln lassen.
- Abseihen und heiß oder kalt genießen!
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Side effects and precautions
Echinacea is generally considered safe. However, people who are sensitive to pollen should exercise caution. Echinacea comes from the same plant family as daisies, marigolds, and ragweed. Some common side effects of pollen exposure include dizziness, dry mouth, and mild nausea. While it is a favorite herb taken by many women, more research is needed to determine its safety for expectant or nursing mothers. Before trying echinacea yourself, consult your trusted doctor. ((link removed))
Echinacea & your health
If you are looking for an echinacea supplement to improve or support your health, choose it carefully. Only purchase echinacea supplements from a trusted supplier who can offer organic options that are free of harmful chemicals, additives, or sweeteners.
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