Echinacea promotes the immune system, cells, upper respiratory tract + side effects

Echinacea promotes the immune system, cells, upper respiratory tract + side effects

Echinacea is a strong and useful herb used by people around the world to maintain health. Each part of the plant, from the roots to the petals, is full of vital nutrients. With the call of a natural cold, many people enjoy Echinacea in one form or another, be it as a tea, as a supplement or even as a raw plant. Here we see ten impressive possibilities on how Echinacea can support your health.

What is Echinacea?

Echinacea Purpurea is a flower plant based in North America and has shaped the American landscape in one or the other for thousands of years. Originally valued by the Sioux of American indigenous residents as a remedy for snake bites, colic and infections, it became a staple for well -being until antibiotics occurred. Today Echinacea is one of the most popular and most frequently used herbs in America. Natural colds, cough candies and organic supplements call Echinacea as the main component. (Source)

As with other herbs, the health benefits of Echinacea are due to the diverse composition of the nutrients, which include polysaccharides, alkylamide, flavonoids, polyphenols, vitamin C, selenium and zinc. ((Link removed))

10 health advantages of echinacea

The Americans spend millions of dollars for Echinacea preparations every year to support their health. With a long history of therapeutic use, there is a treasure of research to support its popularity.

1. Strengthens the immune system

Echinacea can have a strong influence on the immune system. Over 14 clinical studies have confirmed that it can promote health all year round. Other studies show that Echinacea is one of the most effective nutritional supplements for seasonal well -being. ((Link away), source 2, (link removed))

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2. Reduces redness and swelling

Systemic swelling, redness and complaints in the body can have several causes, from an unhealthy diet to strenuous exercises. The consumption of Echinacea or the use of Skin care products that contain essential echinacea oil can help to reduce and alleviate tissue. ((Link removed), (link removed), (link removed))

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3. Promotes the health of cells

The consumption of Echinacea promotes the health of the protection cells in your body. Many of the connections in Echinacea support immune cells and promote healthy cell growth. ((Link removed), (link removed))

4. Facilitates oxygen transport

Echinacea can improve the oxygen content in the blood. Echinacea increases erythropoietin production in the bone marrow. This in turn promotes the production of red blood cells and increases the ability of the blood to transport oxygen. ((Link removed))

5. Supports oral health

Echinacea was examined in combination with other herbs such as sage and lavender and reduces bad breath. It is believed that this effect is partially due to Echinacea's ability to neutralize the harmful organisms that cause bad breath. ((Link removed))

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6. Relieves physical complaints

Indians used Echinacea to relieve pain. Today, research has shown that it has the potential to promote comfort after surgery. ((Link removed))

7. Promotes normal skin health

echinacea supports a normal complexion by helping to prevent blemishes and irritation. Other studies showed that it supplies the skin with moisture and reduces the occurrence of wrinkles. ((Link removed), (link removed))

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8. Promotes the health of the upper respiratory tract

Echinacea is one of the best herbs to support the health of the upper respiratory tract, even in children. A double-blind, placebo-controlled study showed that passengers who had had fewer breathing problems before and during a flue Echinacea tablets. ((Link removed), (link removed))

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9. Offers antioxidants

echinacea is a source of antioxidants such as vitamin C, beta-carotene, flavonoids, selenium and zinc. A study showed that a certain Echinacea tincture has a stronger antioxidant activity than Gingko Biloba . ((Link removed))

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10. Supports normal aging

Although investigations in humans are necessary for confirmation, studies indicate that Echinacea could offer anti-aging potential. In a study, an additional echinacea was attributed to extend the lifespan of aging mice. ((Link removed))

echinacea supplementary

echinacea additions are available in many forms. If you have access to the plant yourself, you can create a pure organic tea that is also an incredible creation of herbs.

echinacea tea

Below you will find a simple recipe for Echinacea tea. Use only organic or wildly produced echinacea that is free of pesticides. For the taste you can add natural sweeteners like honey.

1. heat 240 to 480 ml distilled or filtered water over medium to high heat.
2. add a mixture of flowers, roots and leaves.
Cover
3. with a lid, reduce the heat and simmer for about 15 minutes.
4. strain and enjoy hot or cold!

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side effects and precautionary measures

Echinacea is generally considered safe. People who are sensitive to pollen should, however, exercise caution. Echinacea comes from the same plant family as daisy, marigolds and ragweed. Some frequent side effects of pollen exposure are dizziness, dry mouth and slight nausea. While it is a favorite herb that is taken by many women, further examinations are required to determine its safety for expectant or breastfeeding mothers. Before trying Echinacea yourself, contact your trustworthy doctor. ((Link removed))

echinacea & your health

If you are looking for an Echinacea preparation to improve or support your health, choose it carefully. Buy Echinacea preparations only from a trustworthy supplier who can offer organic options that are free of harmful chemicals, additives or sweeteners.

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