You are not a dog, don't reward yourself with food

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Diejenigen unter Ihnen, die Gewicht verlieren und in Form kommen möchten, müssen sich an diesen wichtigen Punkt erinnern – Sie sind kein Hund, also belohnen Sie sich nicht mit Futter. Der Grund, warum ich dieses Thema anspreche, ist, dass Menschen, die versuchen, ihre tägliche Ernährung zu verbessern, oft das Gefühl haben, eine essbare Belohnung verdient zu haben, wenn sie den größten Teil des Tages auf gesunde Weise überstehen können. Aus irgendeinem Grund überzeugen sie sich selbst, dass sie sich einen Leckerbissen „verdient“ haben, und stopfen sich leider den Mund mit ihren alten Lieblingsleckereien. Nehmen Sie auch häufig an solchen Belohnungssystemen …
Those among them who want to lose weight and want to come in shape have to remember this important point - they are not a dog, so they do not reward themselves with food. The reason why I address this topic is that people who try to improve their daily diet often often feel like they have deserved a edible reward if they can survive most of the day in a healthy way. For some reason, they convince themselves that they "deserve" a delicacies and unfortunately stuff their mouths with their old favorite delicacies. You also often take such reward systems ... (Symbolbild/natur.wiki)

Those among them who want to lose weight and want to come in shape have to remember this important point - they are not a dog, so they do not reward themselves with food. The reason why I address this topic is that people who try to improve their daily diet often often feel like they have deserved a edible reward if they can survive most of the day in a healthy way. For some reason, they convince themselves that they have "deserved" a delicacy and unfortunately stuff their mouths with their old favorite delicacies.

Do you also often take part in such reward systems?

If someone does this, they essentially exchange a few euphoric minutes against their weight loss. Achieving weight loss depends on the calories. If you absorb (or burn) fewer calories than your body needs, you lose weight. If you eat or drink too many calories, your weight increases.

If you decide to reward yourself with food, you will probably go overboard in the calorie department of the day, unless you have extreme control over quantity and portion size.

The most important thing first: If you get cravings during the day, it means that you are either thirsty (after some water, not soda) or that too much time has passed between your last meal and you need a little food to recover by your next meal. The longer you wait to eat, the stronger the desire for hunger becomes, and it is much more likely that you will give in and treat yourself to a kind of edible pleasure.

let us make one thing clear: you should definitely eat snacks between meals, but it should be healthy snacks, no pieces of cake next to glasses.

Instead of always dealing with this dilemma and essentially braking your weight loss, you can choose some alternatives here if you are considering rewarding yourself for your daily healthy efforts.

Three ways to reward yourself without eating

reward yourself # 1: start a weight reduction

Here is a great way to reward your efforts to reduce weight without using food. Instead of spending money on the purchase of a kind of food or drink as a "reward" (which is actually a punishment if you look at the overall picture here), you can save money instead. Treat yourself to a financial reward after you have completed positive habits that benefit your efforts to reduce weight.

If you have fed healthy for a whole day (without excessive snack), you can put two dollars in a glass or a box or a container or whatever you want to use. After each training session, put a dollar in the container. Whenever you lose a pound of weight, a total of five dollars go into the box.

You will not only be surprised at how much more inspired you will be to stick to weight loss, but you may be able to accumulate a considerable amount of money after just a few months. Try it out and see how much these savings in losing weight you can inspire to continue your commitment.

reward yourself # 2: treat your body something special

Another way to reward yourself without food is to treat your body something special. This is a very thoughtful gesture, especially since your body can withstand all workouts and deserve to be treated well. Perhaps you will reward yourself after two weeks of healthy eating and constant training with a one-hour massage that you will probably find for about $ 25 near you.

You can also reward yourself with a spa day that probably costs a little more, but is worth it. This is also another reason to start weight to pay for these special “body days”.

reward yourself # 3: buy a new exercise tool

Since weight loss is the main concern here, there is another way to reward yourself without eating, in buying something for yourself that not only contributes to improving your results, but also motivates you at the same time. A bike, for example, can open a whole new world of exercise opportunities to expand your repertoire. Participation in a local fitness course like Boot Camp or Crossfit can be another way to reward yourself without eating. Think about what your training commitment will continue to inspire and reward yourself in this way.

Remember that your wish to lose weight has probably come to the fore of your thinking because you have dealt with food and drinks over the past year or longer. Do not reward yourself with more food if you have done something healthy! This nifts all of your weight loss efforts. If you find an alternative sales point that works for you, you will be much faster.