The ten best nutritional tips!

The ten best nutritional tips!

People often ask for the best way to lose weight (fat). The answer is very simple: eat nutritious food in the right amount at the right time.

This is very difficult in our fast -moving society. But the correct nutrition of your body is the key to more energy, less body fat, a healthier look and a strengthened immune system.

Here are the top ten tips to nourish your body and keep it at an optimal level.

1) Concentrate on improve your eating habits instead of participating in restrictive diets. Always remember that what you eat and drink has a direct impact on what you look like, feel and perform your performance.

2) Go to the grocery store at least once a week to buy fruit, vegetables and nutritious foods. Leave the junk food on the shelves, because you will eat what you buy. Do not buy a junk food for your children, spouses or relatives. You don't need it either.

3) Try to concentrate on supplying your body with nutritious food instead of filling your stomach with empty, sugar -containing calories. Your body is a wonderful machine that needs nutritious food to work optimally.

4) Try to eliminate occasional calories that often do not contain a nutritional value. These include: soda, juices, sweets, energy drinks and triple mokka caramel-double-fudge latte coffee. Remember that the consumption of too many calories leads to weight gain. It does not matter whether these calories come from food or drinks.

5) Do not fall victim to diet and weight loss marketing professionals. Carbohydrates don't make you fat. Protein doesn't make you fat. Fat doesn't make you fat. If you consume more calories than your body burns, they increase. It's so simple. Conclusion: eliminating or restricting your absorption of carbohydrates, protein or fat not dramatic.

6) Eat over the day you can spread smaller portions more often to keep your blood sugar level stable. A stabilized blood sugar level not only helps to increase energy, but also helps you to burn unnecessary body fat. Try to pick up some carbohydrates, proteins and fats in every meal.

7) If you eat fast food or eat away, order the food as “clean” as possible. That means asking for sauces, dips and dressings. Try to order a meal that contains carbohydrates, protein and fat. Always remember that the cook doesn't care whether you are overweight or unhealthy. Order food with regard to your health and fitness.

8) Try to eliminate all fried food. They are loaded with trans fatty acids. And yes, that includes French fries. I know that they taste good, but they have a negative impact on what you look and feel.

9) Try to limit your absorption of bread, bagels, potatoes and pasta (these are not the best source for carbohydrates) and replace them with fruit and vegetables that supply your body with valuable nutrients. Fruit and vegetables also help to slow down the aging process and to strengthen your body's immune system.

10) Read food labels. Not all brands are the same and the manufacturers don't care whether they are overweight or unhealthy. For example, some articles are marked as "fat-free", but when you read the food label, you will see that the product contains "mono and diglycerides". This is fat! Also try to restrict food that contains "hardened or partially hardened oils" because these oils can contribute to heart disease.