The six phases of nutrition - overview
The six phases of nutrition - overview
If you are like me, you have heard someone a thousand times saying how: "I eat healthy."
Maybe you even said it yourself, maybe it was even true!
That is why I will inform you with the help of this article that a "nutritious or healthy eating" is only part of a larger whole, a whole that contributes massively to health, fitness and vitality.
You will find that only because you eat "well" that does not mean that you are also fed "well". Why?
It is because the diet is what you eat, but nutrition is what you actually get from this diet, then use and get rid of it. Hopefully you will see at the end of the article that a lot happens between the introduction of good food and the assimilation!
so? Well, if you want the best health, you have to pay attention to each of these 6 areas. You want to make sure you support every diet phase to work efficiently. To cover this, here is a fundamental overview of the "six levels of nutrition". I will briefly talk about every phase, as we define you, why it is important for your health and what you can do so that it works better. One of the best ways to use this information is to recognize that you take care of your body, he can take care of you. Let's take a quick look at everyone.
phase #1 diet: diet is everything you eat and drink, not just the food you eat, but also all liquids and nutritional supplements. It is worth remembering the things you cannot see in your food (food additives, pesticides, antibiotics, hormones and other toxins) and the things you want to see (if you have not already been removed, as with garbage and processed food), as well as alcohol and medication. The diet is the phase in which you should concentrate most of the time to improve because it is the phase that you have the most control over (the other phases are indirectly checked, while nutrition is under direct control, although this is the way most people eat - thoughtless - would suggest that there is not much control at all!). You can see the effects of a change in the six-step nutritional aspect as a trickle-down effect in which every subsequent level is influenced by the decisions that you make in your diet.
level #2 digestion: The process of splitting food into nutrients that can be used by the body. When you consume food, your body immediately starts to dismantle what takes place in the mouth, in the stomach and in the intestine. It is a very effective system for something to go wrong, and when it happens, it causes an entire cascade of effects that you really don't want to experience. Fortunately, the best way to support your digestion is a good diet; One that contains the right mix of cooked and raw food and liquids for your body. In times of stress, supplementation with enzymes, amino acids, vitamins, minerals and herbal additives is required.
level 3 absorption: The process in which nutrients are guided through the intestinal walls to get to the next level. This phase is largely controlled by digestion, so that the concentration on digestion will almost always improve its recording. In general, the better your digestion, the better your recording. Most of the time, dietary supplements are designed so that they support both digestion and absorption.
level #4 circulation: The process through which your nutrients are transported through your body, and like any transport system, blockages, exhaustions, broken down and ineffectiveness can occur. Fortunately, you can help you get a traffic jam by eating properly, moving properly and paying attention to the indicators for good blood circulation.
phase #5 assimilation: The process in which your cells absorb the nutrients from the blood flow for energy, repair and structure. Due to the modern diet, its unbalanced relationship and the unbalanced distribution of fats and the unfortunate processing and decomposition of food, this phase is often a bottleneck for good health. Why that? Because even if you have a fantastic supply of nutrients that rinse through your body, you cannot get the best out of these nutrients if the cells are closed or actively traded. One of the secrets for good health is that your cells work properly, and if you quickly get tired or have little energy, this can be a contributor.
elimination level 6: This is the process of removal of waste, toxins and dead cells, which are then excreted from the body. It is the end of the flagpole. Literally. And if you think that is not important, try to put a potato into the exhaust of your car and see what happens! You can imagine three elimination levels; 1, from the cells to the bloodstream (or lymphatic system), 2, from the blood circulation to the organs of the waste collection and disposal, 3, from the organs of waste collection and removal to the outside world. Most of the time, this system works well when all other parts work, but sometimes one of the excretion levels (usually the cells or the intestine) needs a little support.
When you read this above, you realized that the six levels of nutrition depend on each other?
If only one stage loses its function, this can lead to the entire system collapsing or no longer works optimally (you experience this as a tiredness, stress, illness, illness, injuries or pretty much anything else that could call you a problem). The health of your body as a whole depends on the fact that your cells get the right amounts and types of nutrients, so your cells depend on the six phases of the diet. You can use this as a card to find out where you improve and what you can concentrate on. Fortunately, your body is also incredibly resistant and can be treated for a while like garbage. But that does not mean that you can do without a good handling of him, on the contrary, if you want to get the best out of your body, you have to put the best in. A bit like the old saying "garbage in = garbage out". . Let us learn how to put quality in so that you can get quality out!