The natural solution against chronic dizziness & equilibrium disorders
The natural solution against chronic dizziness & equilibrium disorders
chronic dizziness is a common illness that does not receive the attention that she deserves. Dizziness or equilibrium disorder hits up to 56% of people in their lives at a certain point in time. And it makes a normal life impossible. Victims may have difficulty keeping the balance, which makes driving or even walking dangerous. Patients can often not work.
recent research results have shown that dizziness that occurs immediately after the standing of a person increases the likelihood of dementia. The study was published in the magazine Neurology. The researchers pursued the medical history of more than 2,100 older people over more than 12 years. They found that people with dizziness through orthostatic hypotension - a sudden drop in blood pressure while standing - had a 40% higher risk of developing dementia. The greater the drop in blood pressure, the more likely it was that they suffered from dementia.
How exactly sudden dizziness increases your chances of dementia is not known. However, doctors assume that the mechanism could "contain direct damage to the blood vessels or progressive stiffness of the arteries," said leading cardiologist Dr. Guy Mintz.
Two additions prevent dizziness & equilibrium disorders
dizziness or balance disorders may be difficult to treat for doctors. However, a new study shows that there may be a simple, natural solution. As described in the magazine Neurology, the researchers examined 900 subjects who suffered from benign paroxysmal male swindling (BPPV). This is usually triggered by changing the position of your head. The scientists divided the subjects into two groups. One of the people with low vitamin D. The other had people with a higher vitamin level. The low-D group took dietary supplements with 400 IE vitamin D and 500 mg calcium twice a day. The High-D Group did not take any additions.
People who took the dietary supplements had a 24% lower dizziness rate. Our recommendation: (link removed)
47 % of those who do not take the dietary supplements had a re -occurrence of dizziness. Only 38% of the supplement group had a recurrence. Dr. Ji-Ssoo Kim was one of the authors of the study. He said the results were exciting because "going to the doctor to have head movements executed" was the main treatment for BPPV. But it usually only works temporarily.
"Our study suggests that cost -effective treatment with low risk such as vitamin D and calcium tablets can effectively prevent this frequent and often recurring disturbance," said Dr. Kim. Vitamin D and calcium go hand in hand, because vitamin D helps your body to record this important mineral. The best way to get enough calcium is to ensure that whole milk is an integral part of your diet. Three quarters of people have vitamin D deficiency. Let your doctor check your vitamin D mirror. You want your measured value to be between 40 and 60 ng / ml. If it is lower, it is best to increase your level with sunlight. Try to get sunlight a day with exposed arms and legs at least 20 minutes.
This is not always easy, especially in winter. In addition, with increasing age, our bodies gradually lose the ability to produce vitamin D from sunlight. You can compensate for this by consuming vitamin -rich foods. These include wild salmon and other oily fish such as sardines, herring and mackerel.
A good way to ensure that you have enough vitamin D is to take a high -quality nutritional supplement. We recommend that you take 5,000 IE per day. Take the D3 shape that is better absorbed by your body than D2.
examinations again show that natural solutions work better than conventional medical treatments. Our recommendation: (link removed)