The cold, the flu and the intestine - 7 natural auxiliary & remedies + advisors
The cold, the flu and the intestine - 7 natural auxiliary & remedies + advisors
A healthy intestinal flora can be your best immune defense
cold and flu season could be terrible, so we will have our probiotics ready! We cover our basics in terms of prevention and treatment by strengthening our courage.
What does the intestinal flora have to do with it?
The World Health Organization defines probiotics as "living microorganisms that, if they are administered in reasonable quantities
Most of us are aware that probiotics and intestinal health can improve digestion, but what does that have to do with immunity? Actually a lot. Researchers, including those at Johns Hopkins University, have found an essential interaction between the immune system and the bacteria that populate our intestinal microbioma. This makes sense because a large part of the immune system is in the gastrointestinal tract-our intestine.
we always knew that
While the studies are up to date, people and animals have experienced the medical advantages of probiotics for centuries and have learned how they contribute to improving intestinal health through fermented foods such as yogurt and Kimchi. Medicine is already researching what probiotics against autoimmune diseases, cancer and our neurological health can do. Probiotics can also play a role in improving the quality of life by helping us to alleviate symptoms and to recover faster from the feared cold and flu.
an insider job
We have probably all experienced cold and flu symptoms at one point, but what exactly happens to cause these symptoms? The running nose, headache, sore throat, cough, weakness, symptoms, fever, chills and the resulting infections are due to a virus infection of the upper respiratory tract.
Since the cause of all this cold and flu elend is a virus, antibiotics are not the remedy we are looking for. These important drugs are supposed to combat bacterial infections - no virus infections.
That does not mean that bacteria - in the form of healthy intestinal bacteria - have nothing to do with combating an infection of the upper respiratory tract. Friendly bacteria from probiotics do not interact directly with the virus itself. Rather, they promote a healthy intestine and then a healthy immune system.
The intake of antibiotics against cold or flu infections contributes to antibiotic resistance- a very serious problem that is described by the US centers for the control and prevention of diseases as "one of the greatest challenges for the public health of our time".
The advantages of the probiotics
researchers have described the role of friendly bacteria in our intestinal microbioma as a defender who spend their lives "extinguishing large amounts of antibodies into the intestine" in order to control how our body reacts to external microbial intruders. This is where probiotics come into play.
researchers around the world have focused on probiotics and their relationship to immunity health.
A study with Croatian children who visited daycare centers gave half of the children with probiotics and the other half with a placebo. After three months, the researchers found that those who had taken probiotics had a significantly lower risk of respiratory infections than those who took the placebo. And those who developed proceeds and infections had a reduced number of days with symptoms.
Swedish researchers carried out a study of 272 adults and found that the group that used probiotics, compared to the group that took placebos, had milder cold and flu symptoms and a shortening of the infection duration. Cases of a cold and flu for participants who revenue was 6.2 days compared to 8.2 days of their placebo colleagues.
strength in the stomach!
In this cold and flu season, let us get started with our intestine and use probiotics for a better quality of life. Fewer sick days mean more time. Milder symptoms mean fewer symptoms. All of this and a healthy digestive system? Please pass the yogurt!other additions to support the intestinal flora
elderberry
elderberry berry extracts have shown strong antiviral effects that alleviate cold and flu symptoms and shorten the duration.
Our recommendation: (link removed)
zinc
Taking zinc within 24 hours after the occurrence of cold symptoms can lead to faster recovery of colds and at the same time keep the symptoms in chess.
Our recommendation: (link removed)
echinacea
How elderberries indicate research that the right daily dose of Echinacea has antiviral effects and at the same time contains antioxidant properties. In a review of 24 studies with more than 4,500 subjects from 2014, it was found that Echinacea helps to prevent colds.
Our recommendation: (link removed)
vitamin C
Vitamin C supplementation can help relieve cold and flu symptoms and at the same time shorten the duration. Its antioxidant effects can help stimulate components of the immune system.
Our recommendation: (link removed)
oregano oil
oregano is more than just a delicious spice. It is also an anti -inflammatory agent with antiviral effects that has long been used as a remedy for colds, flu, bronchitis and other respiratory diseases.
Our recommendation: (link removed)
North American ginseng
The consistent intake of North American ginseng during the cold and flu season can help to prevent colds and flu and at the same time relieve the symptoms for those who become sick.
Our recommendation: (link removed)
garlic
garlic in the form of aged gnoblaue extract, is a strong antioxidant with antimicrobial and antiviral properties that improve the function of the immune cells when combating cold and flu viruses.
Our recommendation: (link removed)