The importance of the right nutrition during pregnancy

The importance of the right nutrition during pregnancy

You will have a number of pain during your pregnancy. While doctors and midwives ignored them as normal pregnancy pain in our day, they know better and therefore they recommend that they eat a balanced diet during their pregnancy. In this article I only show you a few examples of how a real diet during pregnancy can help you to have a happy and healthy pregnancy.

For example, problems with teeth and gums are a common problem that can occur. To avoid this, you must make sure that your diet contains sufficient calcium and vitamin C. You can easily get the added calcium and vitamin C from a piece of cheese, nuts or even a piece of sugar -free chewing gum.

Another common food during pregnancy is dizziness or drowsiness; This can be increased if meals are too far apart. For this reason, it is important to consume several small meals all day, in contrast to three large meals. You should also eat as healthy as possible and, if possible, do without junk food to avoid the dreaded sugar boost.

Another complaint during pregnancy is the swelling. For the most part, a certain swelling is common. A strong swelling can be a sign of pre -declampsia. In fact, there are often swelling in which over 75 percent of all pregnant women actually swell to a certain extent. Swelling during pregnancy is usually caused by water retention. You can avoid unnecessary water retention by not eating salty foods and drinking a lot of water.

Although some of us can be blessed with lively and shiny hair during their pregnancy, our hair is common or becomes fragile. This is mainly caused by a lack of vitamin A, B and C. It is therefore essential that you have the right nutrition during your pregnancy, including healthy nutrition and take vitamins.

Remember that the right nutrition does not have to be difficult or complicated during pregnancy. Just follow some simple guidelines and your baby will have a happy and healthy pregnancy. If you eat healthy during pregnancy, your baby does so too.