The importance of nutrition in our daily life

The importance of nutrition in our daily life

Whenever we consume food or nutritious liquids, digested and absorbs our body the simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats and water from this food or nutritious liquids and convert them into the blood circulation and energy that helps our body grow and stay healthy.

The nutritional value is more important for the health of each individual. The food or liquids, whenever we take it, affect both our body and our health. It is therefore very important that we are more aware of the food or liquids that we consume in our daily life. Many diseases only arise from improper nutrition. A certain diet can cause a disease itself or change the course of a known disease such as diabetes, heart or kidney diseases.

Why nutrition is important to us

Because we know that food and water are necessary to build up our bodies and keep it healthy. Each good food and liquid contains some important nutrients such as proteins, carbohydrates, fats, some vitamins, minerals and water. These all play a different role in keeping our body healthy and building new cells in our body.

These are the important nutrients and their role in our body:

protein:

protein helps our body, muscles and a strong immune system. Basically, proteins consist of long chains of amino acids. There are 22 different types of amino acids and our body needs all of these amino acids to work properly. Protein is a plenty of nutrient in our body that builds new tissue and repairs all damaged cells in our body. It also helps with the formation of hormones and enzymes that play different roles in our body, such as: B. metabolism and sexual development. There are many types of proteins that play a different important role in our body. Collagen, for example, is a protein and gives our hair and skin strength, elasticity and composition. Some of the good protein sources are lenses, low -fat dairy products, tofu, nuts, seeds, peas. Some common foods such as whole grain bread, potatoes, corn and noodles also contain protein. Soy protein is the most essential and strongest protein and every protein of animal origin.

carbohydrates:

carbohydrates give us energy. This is an ideal source of energy for the body, since carbohydrates are more easily converted into glucose. It helps our body to provide energy for the formation of cell components. Carbohydrates consist of the three compounds formed by plants carbon, hydrogen and oxygen. There are four types of carbohydrates that are important - sugar, strength, fiber and rubber. If carbohydrates are taken regularly, it does not increase weight gain unless other food groups. There are two types of carbohydrates - complex and simple. The efficiency of carbohydrates can cause the production of ketones in the body, which can lead to a state known as ketosis. Good examples of carbohydrates are bread, potatoes, noodles, soda, chips, candies/sweets, cookies/cookies, pudding, cake, sugar, bananas, etc.

fat:

fat provides us with additional energy. It is a nutrient and a certain amount of fat is necessary for our body. It doesn't always make us fat. It plays a role to isolate our body by protecting us from sudden temperature fluctuations and also protecting our vital organs. Fats consist of a wide group of compounds that are soluble in organic solvents and insoluble in water. Fats deliver 9 calories per gram. Fatty acids arise when digestioning fat. It is also important for healthy skin and regulating blood pressure.

There are two types of fats: saturated (solid at room temperature) and unsaturated (liquid at room temperature). To get a sufficient amount of linoleic acid, one of the few fatty acids that the body cannot produce itself. Every adult needs an unsaturated fatty acids every day. Saturated fats mainly appear in dairy products such as butter, cream, cheese and some chocolates. The source for unsaturated fats are soybean, sunflower and corn oils.

vitamins:

A vitamin is an organic connection, it regulates our body processes and plays an important role so that our body works properly. The term vitamin is derived from "vitamin", a combination word made of vital and amin. Today a chemical connection is called vitamin. Our body needs vitamins as substances to grow normally and develop. Our body needs 13 vitamins. Some of them are A, B, C, D, E, K, Vitamin B-6 and Vitamin B-12. In our daily life we ​​get almost all of these vitamins from food, whatever we eat. Our body can also produce the vitamins D and K.

Every vitamin plays certain tasks. A particularly low vitamin content leads to a deficiency disease. For example, if we don't get enough vitamin D, this can cause rachitis. A lack of vitamin 'a' can cause night blindness.

If we eat a balanced diet, we automatically take enough vital vitamins from our daily food or liquid. We don't even have to take a certain vitamin separately. Only in some cases we have to take a daily multivitamin preparation for optimal health.

minerals:

minerals regulate our body processes and also build up body tissue. Minerals ensure that our body works properly, just as vitamins play the role, but they do not prevent weight loss. Although we take it out of our daily food, we don't have to take it separately. Minerals strengthen our immune system. Some important minerals are chloride, calcium, copper, chrome, fluoride, iron and iodine. You can find these types of minerals in our daily food or fluid additives such as salt, soy sauce, milk, vegetable oils, wholemeal products, cheese, nuts, etc.

water gives shape and acts as a medium in which body processes can run out. It is the best known and yet most important nutrient that our body needs. It is also the most common type of liquid that makes 70% of our total mass. It helps to dissolve the essential nutrients and transport it into all parts of the body. It is also needed to maintain the body temperature and help to remove the body's waste products.

water:

In the human body, 70 % of the total mass of water is covered. Water gives shape and acts as a medium in which body processes can run. It is a very necessary nutrient than all available nutrients. It is also the most common type of liquid in the human body. Water helps to maintain the body temperature and help to remove the body's waste products.

We see that nutrition plays a very important role in our lives, every food and every liquid contains its own nutritional value, which is very necessary in our lives. It could help to extend or shorten our lifespan and to define our conclusion or livelihood. It also helps with our mental and physical development. We have to be aware of which food and liquid we take regularly to ourselves. Popper Food in our daily life leads to lifelong habit for a healthy, prolonged life.