The importance of nutrition in our daily life

The importance of nutrition in our daily life

Whenever we consume food or nutritious liquids, digested and absorbs the simple but essential minerals, vitamins, fats, proteins, proteins, carbohydrates, fats and water from this food or nutritious liquids and convert them into the blood circulation and the energy that helps our body grow and stay healthy.

Nutritional value is more important for everyone's health. The food or liquids, whenever we consume them, affect both our body and our health. Therefore, it is very important that we be more aware of the foods or liquids we consume in our daily lives. Many diseases only arise from poor nutrition. A particular diet can itself cause a disease or alter the course of a known disease such as diabetes, heart or kidney disease.

Why nutrition is important for us

Because we know that food and water are necessary to build our bodies and keep them healthy. Every good food and liquid contains some important nutrients such as proteins, carbohydrates, fats, some vitamins, minerals and water. These all play different roles in keeping our body healthy and building new cells in our body.

These are the important nutrients and their role in our body:

Protein:

Protein helps our body, muscles and a strong immune system. Basically, proteins consist of long chains of amino acids. There are 22 different types of amino acids and our body needs all of these amino acids to work properly. Protein is a plenty of nutrient in our body that builds new tissue and repairs all damaged cells in our body. It also helps with the formation of hormones and enzymes that play different roles in our body, such as: B. metabolism and sexual development. There are many types of proteins that play a different important role in our body. Collagen, for example, is a protein and gives our hair and skin strength, elasticity and composition. Some of the good protein sources are lenses, low -fat dairy products, tofu, nuts, seeds, peas. Some common foods such as whole grain bread, potatoes, corn and noodles also contain protein. Soy protein is the most essential and strongest protein and equal protein of animal origin.

Carbohydrates:

Carbohydrates give us energy. This is an ideal source of energy for the body as carbohydrates are more easily converted into glucose. It helps our body provide the energy for the formation of cell components. Carbohydrates consist of three compounds produced by plants: carbon, hydrogen and oxygen. There are four types of carbohydrates that are important – sugars, starches, fiber and gums. When consumed regularly, carbohydrates do not cause weight gain, except like other food groups. There are two types of carbohydrates – complex and simple. The efficiency of carbohydrates can cause the production of ketones in the body, which can lead to a condition known as ketosis. Good examples of carbohydrates include bread, potatoes, pasta, soda, chips, candies/sweets, cookies/cookies, pudding, cakes, sugar, bananas, etc.

Fat:

Fat provides us with additional energy. It is a nutrient and a certain amount of fat is necessary for our body. It doesn't always make us fat. It plays a role to isolate our body by protecting us from sudden temperature fluctuations and also protecting our vital organs. Fats consist of a wide group of compounds that are soluble in organic solvents and insoluble in water. Fats deliver 9 calories per gram. Fatty acids arise when digestioning fat. It is also important for healthy skin and regulating blood pressure.

There are two types of fats: saturated (solid at room temperature) and unsaturated (liquid at room temperature). To obtain sufficient amounts of linoleic acid, one of the few fatty acids that the body cannot produce itself. Every adult needs a tablespoon of unsaturated fatty acids every day. Saturated fats are found primarily in dairy products such as butter, cream, cheese and some chocolates. The source of unsaturated fats are soybean, sunflower and corn oils.

Vitamins:

A vitamin is an organic compound, it regulates our body processes and plays an important role in making our body function properly. The term vitamin is derived from “vitamin”, a combination of vital and amine. Today a chemical compound is called a vitamin. Our body needs vitamins as substances to grow and develop normally. Our body needs 13 vitamins. Some of them are A, B, C, D, E, K, Vitamin B-6 and Vitamin B-12. In our daily life, we get almost all of these vitamins from food, whatever we eat. Our body can also produce vitamins D and K.

Every vitamin plays certain tasks. A particularly low vitamin content leads to a deficiency disease. For example, if we don't get enough vitamin D, this can cause rachitis. A lack of vitamin 'a' can cause night blindness.

If we eat a balanced diet, we automatically take enough vital vitamins from our daily food or liquid. We don't even have to take a certain vitamin separately. Only in some cases we have to take a daily multivitamin preparation for optimal health.

Minerals:

Minerals regulate our body processes and also build body tissue. Minerals ensure that our body works properly, just as vitamins play the role, but they do not prevent weight loss. Although we take it out of our daily food, we don't have to take it separately. Minerals strengthen our immune system. Some important minerals are chloride, calcium, copper, chrome, fluoride, iron and iodine. You can find these types of minerals in our daily food or fluid additives such as salt, soy sauce, milk, vegetable oils, whole grain products, cheese, nuts, etc.

Water gives cells shape and acts as a medium in which body processes can occur. It is the most well-known and yet most important nutrient that our body needs. It is also the most abundant type of fluid in our body, accounting for 70% of our total mass. It helps dissolve and transport essential nutrients to all parts of the body. It is also needed to maintain body temperature and helps remove the body's waste products.

Water:

In the human body, 70% of the total mass is covered by water. Water gives cells shape and acts as a medium in which body processes can occur. It is a very necessary nutrient than all available nutrients. It is also the most common type of fluid in the human body. Water helps maintain body temperature and helps remove the body's waste products.

We see that nutrition plays a very important role in our life, every food and liquid contains its own nutritional value which is very necessary in our life. It could help extend or shorten our lifespan as well as define our degree or livelihood. It also helps in our mental and physical development. We need to be aware of the food and liquid we consume regularly. Popper food in our daily life creates a lifelong habit for a healthy, extended life.