The importance of nutrition for your general physical and mental health

The importance of nutrition for your general physical and mental health

The scientific knowledge is very clear: we can definitely manage our own health through the things we eat every day.

Did you know that scientists are actually looking for opportunities to protect astronauts from radiation through dietary supplements? Rays in space are an enormous danger to the safety of astronauts and cause the formation of free radicals. With a special diet, however, astronauts can counteract the effects of these free radicals.

The same principle applies to us "normal" people. Through all types of environmental attacks, free radicals form everywhere in our body. It is good that more and more people are becoming aware of their way of life nowadays and are changing them to use the advantages of a healthy diet and movement.

If you want to have a healthy body and mind, understanding the diet is of great importance. In its infinite wisdom, nature gave us everything we need to promote growth, immune system, intellectual vigilance, physical strength, etc. Without a fundamental understanding of the diet, it will be very difficult if it is not impossible to establish a diet that contains the necessary elements that the body needs.

What exactly does the understanding of nutrition include?

Quite simply said: Everything you absorb has an impact on your body. So you have to make sure that what you eat contains the elements that your body needs. What your body needs are carbohydrates, fat, protein and, last but not least, water. The amount in which each of these elements is consumed strongly influences how you feel, react and agree

1. Carbohydrates - this is the number one energy source of the body. Our liver and the muscles of our body need sufficient absorption of carbohydrates to stay healthy. You can find two main types of carbohydrates (or carbohydrates, as some people prefer to call them):

- simple carbohydrates that are predominantly sweet nature (e.g. fructose, saccharosis, glucose, etc.) and

- complex carbohydrates are based on strength (and are contained in corn, brown rice, wheat, etc.).

2. Fat - must be taken in the required amount to alleviate the metabolism and protect vital organs. However, too much fat in your daily diet has the opposite effect. The two main fats are

- cholesterol: You can get cholesterol from seafood, eggs, dairy products and meat.

- triglyceride: saturated, multiple saturated and simply saturated fats, they have an impact on their weight and heart function.

3. Protein - Without protein, the body cannot grow or repair itself. The non -essential amino acids are made by the body (hence the term not essential, the body can provide its own), while the essential amino acids have to be inserted into the body by consuming the correct food.

4. Water - the body needs a lot of water: at least eight glasses a day. This amount helps the body to excrete toxins, combat dehydration, prevent heat stroke, moderate body temperature, digestion and so many other functions. We all know that people can stay without food for up to three weeks. However, they will be killed in just 48 hours without water.

The right type of balanced diet contributes directly to the health of individuals and communities. Clinical research as well as laboratory tests and field work collected support the importance of the concept for the practice of clinical medicine, dentistry and public health.