The alkaline diet: facts and fiction
The alkaline diet: facts and fiction
The alkaline diet: facts and fiction
The alkaline diet claims that the pH of the food we eat has a major impact on our health. Proponents of this diet claim that alkaline foods make the body alkaline and thus offer numerous health benefits. But what is it about this claim and what scientific knowledge is actually available?
Foundations of the alkaline diet
The alkaline diet is based on the idea that the pH of our body has a significant impact on our health. The pH value is a measure of the acidity of a substance and ranges from 0 to 14, 7 is neutral. A pH value below 7 is considered acidic, while a pH value above 7 is described as basic or alkaline.
The supporters of the alkaline diet claim that an “sour” diet can lead to an unbalanced pH value in the body, which can lead to a variety of health problems such as inflammation, osteoporosis and cancer. They recommend preferring basic foods to keep the body alkaline and thereby prevent diseases.
alkaline food
Proponents of the alkaline diet recommend a diet that is rich in alkaline foods. These foods mostly comprise fruit, vegetables, nuts, seeds and certain types of grain. They claim that these foods increase the pH of the body and thus create a basic environment.
The most popular alkaline foods include green leafy vegetables such as spinach and kale, lemons, cucumbers, avocados, broccoli, celery and almonds. These foods are rich in minerals such as potassium, calcium and magnesium that are considered basic elements. scientific evidence and criticism
So far, there is only limited scientific evidence of the claims of the alkaline diet. Some studies indicate that a diet that is rich in fruit and vegetables can have positive effects on health. However, these positive effects cannot necessarily be attributed to the alkaline pH of these foods.
Most critics of the alkaline diet argue that our body has an efficient buffer system that keeps the pH in balance. Regardless of the pH of the food we consume, the body can keep its pH in the required area in order to be able to function normally.
advantages of a basic diet
Although the alkaline diet's claims should be viewed critically, there are still some positive aspects of a basic diet. A diet that is rich in fruit and vegetables supplies the body with important nutrients, fiber and antioxidants. This can contribute to improved general health and reduce the risk of chronic diseases such as heart diseases, diabetes and certain types of cancer.
FAZIT
The alkaline diet claims that the pH of the food we eat has a significant impact on our health. Although this claim has so far only been scientifically supported, there are still some positive aspects of a basic diet. A diet that is rich in fruit and vegetables offers numerous health benefits and can reduce the risk of chronic diseases. However, it is important to note that the pH of our body depends on various factors and is not only influenced by food. A balanced diet and regular physical activity remain the basics of good health.