Diabetes management: a guide for healthy eating

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Nach Schätzungen der International Diabetes Federation gab es 2013 in Indien etwa 65 Millionen Menschen mit Diabetes. Diabetes ist der Gesundheitszustand, bei dem der Blutzuckerspiegel höher als normal ist. Blutzucker ist auch als Blutzucker bekannt; Es ist eine entscheidende Energiequelle für den Körper. Insulin ist ein Hormon, das dem Körper hilft, die Glukose zu nutzen. Wenn der Körper nicht genügend Insulin produziert oder nicht auf Insulin reagiert, sammelt sich Glukose im Blut an, was zu Diabetes führt. Der Körper produziert auf natürliche Weise Blutzucker aus der Nahrung, die wir essen und im Körper speichern. Diabetes kann durch die Kombination einer …
According to estimates by the International Diabetes Federation, there were around 65 million people with diabetes in India in 2013. Diabetes is the state of health in which the blood sugar level is higher than normal. Blood sugar is also known as blood sugar; It is a crucial source of energy for the body. Insulin is a hormone that helps the body use glucose. If the body does not produce enough insulin or does not react to insulin, glucose accumulates in the blood, which leads to diabetes. The body naturally produces blood sugar from the food that we eat and save in the body. Diabetes can be done by combining a ... (Symbolbild/natur.wiki)

According to estimates by the International Diabetes Federation, there were around 65 million people with diabetes in India in 2013. Diabetes is the state of health in which the blood sugar level is higher than normal. Blood sugar is also known as blood sugar; It is a crucial source of energy for the body. Insulin is a hormone that helps the body use glucose. If the body does not produce enough insulin or does not react to insulin, glucose accumulates in the blood, which leads to diabetes. The body naturally produces blood sugar from the food that we eat and save in the body. Diabetes can be successfully treated by combining a well -planned diet and medication. Use websites with free nutritional databases and food labels to access the nutritional information from food. A healthy, balanced diet is essential for diabetes management. The food you eat affects your blood sugar, your body weight and heart health. The three main food groups that contribute calories are carbohydrates, protein and fat.

Among the food groups have carbohydrates the maximum influence on blood sugar levels. After the meals, the increase in your blood sugar level is determined by the amount of carbohydrates in the food. With the help of nutritional data you can identify the carbohydrate -containing foods and check the portion sizes. Examples of carbohydrate -rich foods are rice, bread, roti, Naan, cereals, pasta, grain, starchy vegetables (potatoes), dried beans, lentils, milk, yoghurt, fruit, juices, lemonades and desserts. Protein is an essential part of your diet, but contributes calories. Excessive consumption can lead to weight gain and increased fat intake. Lean meat, low -fat or fat -free dairy products and vegetable proteins are a good choice. Food with a high fat content is also rich in calories; which can lead to weight gain. Minimizing saturated fatty acids and trans fats can reduce the risk of heart disease and support improved weight control. Reliable online nutrition databases also deliver the fat content of food.

weight loss can also help to lower the blood sugar level. Regular exercise and calorie control can help you lose weight. Use free calorie counters to plan your meals. Practical calorie count apps on mobile phones will help you to stay on the right track when eating. Work with a nutritionist to create personalized menu that matches your insulin or medication dose and schedule. A nutritionist who understands ethnic diets can work with them to draw up effective nutritional plans.