The healthy nutrition plan that works

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Egal, ob Sie zunehmen oder abnehmen und Ihre Gesundheit wiedererlangen möchten, dieser Plan für eine gesunde Ernährung hilft Ihnen tatsächlich dabei, Ihr Zielgewicht zu erreichen. Die Bedeutung von Protein In unserer Schulzeit haben wir gelernt, dass Proteine ​​die Bausteine ​​des Lebens sind. Sie werden für Wachstum und Reparatur benötigt. Daher muss die Ernährung proteinreich sein. Jetzt abnehmen Wenn Sie sich über Ihren Protein- und Kalorienbedarf nicht sicher sind, nehmen Sie den Durchschnitt und arbeiten Sie sich von dort aus vor. Für Frauen bedeutet dies eine tägliche Diät mit 1200 Kalorien, die rund 100 Gramm Protein liefert. Für Männer bedeutet dies …
Regardless of whether you want to gain or decrease and reserve your health, this plan for a healthy diet actually helps you to achieve your target weight. We learned the importance of protein in our school days that proteins are the building blocks of life. They are required for growth and repair. Therefore, the nutrition must be rich in protein. Now lose weight if you are not sure about your protein and calorie requirement, take the average and work your way out of there. For women, this means a daily diet with 1200 calories that delivers around 100 grams of protein. For men this means ... (Symbolbild/natur.wiki)

No matter whether you want to gain or decrease and reserve your health, this plan for a healthy diet actually helps you to achieve your target weight.

The meaning of protein

In our school days we learned that proteins are the building blocks of life. They are required for growth and repair. Therefore, the nutrition must be rich in protein.

Lose weight now

If you are not sure about your protein and calorie requirement, take the average and work your way out of there. For women, this means a daily diet with 1200 calories that delivers around 100 grams of protein. For men, this means 1500 calories and 150 grams of protein. The physically active or sporty person needs more protein and more calories.

To lose weight, simply replace two meals a day with a portioned and healthy protein shake mix. The main meal of the day should contain healthy foods with a lot of color.

snacks should be low in calories, but nutritious. And have a lot of vegetables and fruit. Don't forget how important movement is.

keep weight loss or slowly remove

In both cases, simply replace a meal with a shake. Have healthy low-calorie foods and avoid junk food. Make sure that your diet is rich in protein.

increase

Not everyone wants to lose weight. Some people are too thin and want to build their bodies. It is important for them to have enough calories and add protein shakes at any meal as extras. Different nutritional supplements and a high protein content are available as snacks. Make sure that you do not exceed more than 50 grams of protein in a meal.

plan your meals

  1. Mix the protein powder with low -fat or lean milk or soy milk when planning your shakes. Add fruit for additional nutrition.
  2. you have protein -rich snacks, whether bar, soups or nuts. These keep hunger attacks away and complement their daily diet with nutrients.
  3. Your meals should be based on a main protein such as white meat, lean red meat or soy replacement for vegetarians. Add a lot of vegetables and fruit for vitamins, minerals and phytonutrients. Whole grain products or bread and pasta from whole grain products provide additional protein and nutrients as well as fiber.

    4. Do you need additions?

    If your calories are restricted, you should use food supplements that give your money more bang in the form of an additional diet. These can help you with your metabolism, give your energy and remove unnecessary fat from your diet.

    You strengthen your immunity and help you to deal with stress. They also take care of the health of the heart and bones and keep their fitness and energy up.